Sat 4th May 2024 at 7:30am by jLJ

Run > General
  • Time
    6:11:51
  • Miles
    32.27
  • Min/mi
    11:31
  • Pacing
    72.5%
  • WAVA
    46.12
  • Stride(cm)
    95
  • Cals
    4082
  • Cadence
    146
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1722
  • Asc(m)
    2169
  • Hillscore
    119
  • Surface
    Road

Notes & Comments

1) 1mi - 9:50(9:50/mi) 139/160bpm [1366b/mi] 118cal
2) 1mi - 8:11(8:11/mi) 146/164bpm [1194b/mi] 109cal
3) 1mi - 12:36(12:36/mi) 152/170bpm [1914b/mi] 155cal
4) 1mi - 10:55(10:55/mi) 145/173bpm [1582b/mi] 118cal
5) 1mi - 11:17(11:17/mi) 145/158bpm [1637b/mi] 120cal
6) 1mi - 10:32(10:32/mi) 149/160bpm [1571b/mi] 128cal
7) 1mi - 12:31(12:31/mi) 142/157bpm [1778b/mi] 131cal
8) 1mi - 10:29(10:29/mi) 137/155bpm [1437b/mi] 122cal
9) 1mi - 9:33(9:33/mi) 140/157bpm [1337b/mi] 113cal
10) 1mi - 12:12(12:12/mi) 138/159bpm [1685b/mi] 127cal
11) 1mi - 12:33(12:33/mi) 139/161bpm [1745b/mi] 137cal
12) 1mi - 10:32(10:32/mi) 134/148bpm [1412b/mi] 116cal
13) 1mi - 8:44(8:44/mi) 135/151bpm [1178b/mi] 108cal
14) 1mi - 13:44(13:44/mi) 150/176bpm [2059b/mi] 151cal
15) 1mi - 12:04(12:04/mi) 151/176bpm [1823b/mi] 122cal
16) 1mi - 11:33(11:33/mi) 146/164bpm [1687b/mi] 113cal
17) 1mi - 10:13(10:13/mi) 161/171bpm [1646b/mi] 133cal
18) 1mi - 10:57(10:57/mi) 165/174bpm [1807b/mi] 152cal
19) 1mi - 9:50(9:50/mi) 161/177bpm [1582b/mi] 129cal
20) 1mi - 9:55(9:55/mi) 160/169bpm [1585b/mi] 124cal
21) 1mi - 12:15(12:15/mi) 161/170bpm [1972b/mi] 143cal
22) 1mi - 11:52(11:52/mi) 161/190bpm [1909b/mi] 141cal
23) 1mi - 9:57(9:57/mi) 154/170bpm [1533b/mi] 111cal
24) 1mi - 9:23(9:23/mi) 155/164bpm [1453b/mi] 112cal
25) 1mi - 12:53(12:53/mi) 154/174bpm [1985b/mi] 154cal
26) 1mi - 12:27(12:28/mi) 157/174bpm [1956b/mi] 119cal
27) 1mi - 10:29(10:29/mi) 159/171bpm [1667b/mi] 116cal
28) 1mi - 13:49(13:49/mi) 160/171bpm [2211b/mi] 149cal
29) 1mi - 11:51(11:51/mi) 158/171bpm [1872b/mi] 119cal
30) 1mi - 11:40(11:40/mi) 156/166bpm [1820b/mi] 124cal
31) 1mi - 15:36(15:36/mi) 144/160bpm [2247b/mi] 118cal
32) 1mi - 17:17(17:17/mi) 144/157bpm [2489b/mi] 121cal
33) 0.27mi - 4:11(15:36/mi) 144/151bpm [2247b/mi] 29cal
9:50 8:11 12:36 10:55 11:17 10:32 12:31 10:29 9:33 12:12 12:33 10:32 8:44 13:44 12:04 11:33 10:13 10:57 9:50 9:55 12:15 11:52 9:57 9:23 12:53 12:27 10:29 13:49 11:51 11:40 15:36 17:17 4:11

Pace

45% 21% 22% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:49 9:49 9:49 137 82-160 1345 160 108-172 17/87
2.00 18:00 8:11 8:11 146 133-164 1194 165 154-174 96/88
3.00 30:35 12:35 12:35 152 132-169 1913 134 94-168 85/85
4.00 41:29 10:55 10:55 145 125-172 1583 156 100-172 79/90
5.00 52:48 11:18 11:18 145 130-157 1639 149 96-180 48/107
6.00 1:03:20 10:33 10:33 150 137-160 1582 155 100-168 90/41
7.00 1:15:51 12:31 12:31 142 121-156 1777 138 40-176 78/118
8.00 1:26:21 10:29 10:29 135 113-155 1416 148 102-166 62/80
9.00 1:35:54 9:33 9:33 139 119-157 1328 160 114-168 110/73
10.00 1:48:06 12:12 12:12 137 108-159 1672 141 94-218 104/55
11.00 2:00:39 12:33 12:33 136 100-161 1707 137 92-166 82/43
12.00 2:11:12 10:33 10:33 132 105-148 1392 160 124-180 56/138
13.00 2:19:55 8:44 8:44 136 127-151 1187 165 158-168 112/74
14.00 2:33:41 13:45 13:45 151 139-174 2077 134 90-166 73/87
15.00 2:45:44 12:03 12:03 151 127-176 1820 151 102-184 61/57
16.00 2:57:17 11:33 11:33 147 129-164 1697 153 100-182 62/109
17.00 3:07:30 10:13 10:13 161 149-171 1646 157 102-172 117/77
18.00 3:18:27 10:57 10:57 165 153-174 1808 152 102-178 73/105
19.00 3:28:17 9:49 9:49 161 149-177 1582 156 104-224 88/66
20.00 3:38:11 9:55 9:55 160 148-169 1586 161 106-172 106/64
21.00 3:50:26 12:15 12:15 161 150-170 1972 146 98-168 62/73
22.00 4:02:18 11:51 11:51 162 133-190 1920 147 102-172 55/115
23.00 4:12:15 9:58 9:58 153 137-169 1524 163 142-184 122/45
24.00 4:21:38 9:22 9:22 155 146-164 1453 155 98-172 54/105
25.00 4:34:31 12:53 12:53 153 109-173 1971 137 100-172 65/79
26.00 4:46:59 12:28 12:28 156 144-172 1944 148 98-174 65/84
27.00 4:57:27 10:29 10:29 159 138-171 1666 163 134-170 106/45
28.00 5:11:17 13:50 13:50 161 150-171 2226 137 100-232 23/103
29.00 5:23:08 11:51 11:51 158 144-171 1872 151 96-170 67/63
30.00 5:34:48 11:40 11:40 156 149-164 1820 146 98-174 65/46
31.00 5:50:25 15:37 15:37 144 125-160 2249 118 88-166 57/35
32.00 6:07:41 17:16 17:16 144 123-156 2487 117 88-166 97/29
32.27 6:11:52 4:11 15:37 144 134-150 2248 119 94-166 25/11

Heart

149/190max
  • Show Beats/Mile

Elevation

Asc 2169m, Range 165m, Flat prediction 5:51:21
Elevation Graph
Biggest Climbs (m) Min/mi
74 7.7% 12:09
58 12.2% 12:06
53 11.7% 15:10
53 9.4% 14:30
48 10.4% 14:25
47 14.1% 15:19
See your biggest climbs

Cadence

146 (232 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.9 161 26.9 4:31:02 10:04
Walk 26.8 106 5.4 1:39:43 18:36
Still 0.3 - - 1:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 42.74% More
800m 3:52 7:46 48.85% More
1km 4:52 7:50 50.62% More
Mile 8:02 8:02 52.16% More
5k 31:34 10:10 45.21% More
5 miles 51:57 10:23 44.68% More
10k 1:04:27 10:22 44.96% More
10 miles 1:47:38 10:46 44.48% More
Half 2:20:45 10:45 44.98% More
20 miles 3:38:07 10:54 45.65% More
Mara 4:48:53 11:02 45.96% More
50k 5:51:47 11:19 46.41% More

Predictions

Dist Time Per Mile WAVA
1M 9:21 9:21 44.86
5km 31:07 10:01 45.85
5M 51:31 10:18 45.06
10km 1:04:52 10:26 44.67
10M 1:47:25 10:45 44.57
Half 2:23:00 10:55 43.94
20M 3:43:56 11:12 44.46
Mara 4:58:09 11:23 44.53

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