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Sat 4th May 2024 at 6:24pm by RichWAAC

Run > General

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Time
12:13
Miles
1.37
Min/mi
8:55
Pacing
86.4%
WAVA
48.92
Stride(cm)
106
Cals
144
Cadence
171
BPM
134
%MHR
78.2
B/mi
1193
Asc(m)
23
Surface
Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 134/142bpm [1197b/mi] 106cal 6.72/6.95mph
2) 0.37mi - 3:17(8:51/mi) 134/141bpm [1187b/mi] 38cal 6.78/6.91mph

8:56 3:17

Pace

73%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:23	126 124-130	1183	169 164-176	0/4
0.13	1:06	31	8:13	132 129-134	1084	170 168-172	2/4
0.19	1:39	33	8:44	134 132-136	1170	171 168-172	3/1
0.25	2:29	51 +18	13:31	131 120-135	1772	171 168-172	3/4
0.31	3:03	34	9:04	125 121-130	1133	170 168-172	5/2
0.38	3:37	33	8:55	128 127-129	1142	169 168-170	1/3
0.44	4:11	34	9:07	130 128-134	1184	171 168-174	1/4
0.50	4:45	34	9:01	135 131-142	1216	172 170-174	6/2
0.56	5:19	34	9:11	139 137-142	1276	171 170-172	3/5
0.63	5:52	33	8:51	138 137-140	1220	173 170-174	2/4
0.69	6:25	33	8:43	135 131-138	1177	174 172-174	5/2
0.75	7:12	47 +12	12:28	135 129-142	1682	169 34-176	7/3
0.81	7:47	35	9:19	138 136-141	1287	158 34-176	3/7
0.88	8:21	34	9:06	136 133-137	1239	174 170-176	3/2
0.94	8:54	33	8:45	137 136-139	1200	174 172-178	2/7
1.00	9:26	32	8:37	137 135-139	1180	176 174-180	5/1
1.06	10:00	33	8:56	139 138-139	1241	174 172-176	2/4
1.13	10:33	34	8:58	137 137-139	1228	173 170-176	3/6
1.19	11:05	32	8:28	136 131-138	1152	173 172-176	6/2
1.25	11:40	35	9:18	131 126-135	1219	173 170-178	1/11
1.31	12:11	31	8:23	127 125-131	1064	177 172-180	7/1
1.37	12:43	32	9:07	136 131-141	1241	175 172-176	3/3

Heart

134/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 17m, Flat prediction 12:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	172	1.4	12:07	9:07
Walk	2.3	34	0	18	39:04
Pause	2.3	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	37.41%	More
800m	4:23	8:48	43.14%	More
1km	5:44	9:13	43.00%	More
Mile	9:07	9:07	46.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	47.94
5km	29:06	9:22	49.03
5M	48:11	9:38	48.17
10km	1:00:40	9:46	47.76
10M	1:40:28	10:03	47.65
Half	2:13:46	10:13	46.97
20M	3:29:28	10:28	47.53
Mara	4:38:53	10:39	47.61

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