Sun 5th May 2024 at 12:30am by CLICK
Run > General
-
Time
1:21:42
-
Miles
9.11
-
Min/mi
8:58
-
Pacing
78.7%
-
Stride(cm)
102
-
Cals
939
-
Cadence
176
-
BPM
161
-
%MHR
84.9
-
B/mi
1447
-
Asc(m)
12
-
Surface
Road
Notes & Comments
1) 1km - 5:36(5:36/km) 142/166bpm [795b/km] 61cal
2) 1km - 5:32(5:32/km) 152/166bpm [842b/km] 63cal
3) 1km - 5:50(5:50/km) 153/174bpm [892b/km] 67cal
4) 1km - 5:02(5:02/km) 159/181bpm [800b/km] 62cal
5) 1km - 4:36(4:36/km) 179/185bpm [823b/km] 64cal
6) 1km - 4:35(4:35/km) 181/190bpm [830b/km] 65cal
7) 1km - 4:29(4:29/km) 182/190bpm [817b/km] 65cal
8) 1km - 4:41(4:41/km) 184/190bpm [863b/km] 69cal
9) 1km - 4:29(4:29/km) 185/190bpm [830b/km] 65cal
10) 1km - 5:37(5:37/km) 174/191bpm [977b/km] 71cal
11) 1km - 7:03(7:03/km) 150/154bpm [1056b/km] 61cal
12) 1km - 6:44(6:44/km) 148/151bpm [996b/km] 62cal
13) 1km - 6:44(6:44/km) 147/150bpm [990b/km] 62cal
14) 1km - 6:48(6:48/km) 145/154bpm [986b/km] 62cal
15) 0.67km - 3:56(5:54/km) 146/152bpm [861b/km] 40cal
5:36 5:32 5:50 5:02 4:36 4:35 4:29 4:41 4:29 5:37 7:03 6:44 6:44 6:48 3:56
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:29 |
2:29 |
9:55 |
121 68-150 |
1200 |
168 100-174 |
3/0 |
| 0.50 |
4:38 |
2:09 |
8:35 |
151 146-156 |
1297 |
174 168-178 |
3/1 |
| 0.75 |
6:36 |
1:58 |
7:53 |
163 155-166 |
1285 |
176 164-180 |
1/1 |
| 1.00 |
8:49 |
2:13 |
8:52 |
155 142-164 |
1373 |
173 168-178 |
0/2 |
| 1.25 |
11:11 |
2:22 |
9:29 |
144 138-152 |
1365 |
171 168-174 |
2/1 |
| 1.50 |
13:33 |
2:22 |
9:27 |
148 144-154 |
1399 |
172 170-174 |
0/2 |
| 1.75 |
15:42 |
2:09 |
8:37 |
154 149-169 |
1326 |
179 168-204 |
3/0 |
| 2.00 |
18:11 |
2:29 |
9:58 |
155 142-173 |
1544 |
171 168-172 |
1/2 |
| 2.25 |
20:19 |
2:08 |
8:31 |
155 147-170 |
1320 |
176 170-188 |
2/2 |
| 2.50 |
22:05 |
1:46 |
7:04 |
177 172-181 |
1250 |
180 170-186 |
2/3 |
| 2.75 |
23:58 |
1:53 |
7:32 |
178 171-184 |
1342 |
181 168-190 |
3/2 |
| 3.00 |
25:45 |
1:47 |
7:07 |
179 174-184 |
1274 |
183 170-190 |
3/2 |
| 3.25 |
27:33 |
1:49 |
7:14 |
179 172-186 |
1296 |
183 170-190 |
3/3 |
| 3.50 |
29:32 |
1:58 |
7:54 |
181 174-187 |
1429 |
182 170-190 |
3/3 |
| 3.75 |
31:18 |
1:46 |
7:05 |
182 176-190 |
1288 |
185 172-192 |
3/3 |
| 4.00 |
33:05 |
1:47 |
7:10 |
183 178-187 |
1310 |
185 168-190 |
2/2 |
| 4.25 |
35:01 |
1:56 |
7:44 |
180 173-189 |
1393 |
181 170-190 |
4/3 |
| 4.50 |
36:48 |
1:47 |
7:07 |
182 174-189 |
1295 |
185 170-190 |
3/3 |
| 4.75 |
38:39 |
1:51 |
7:25 |
183 177-188 |
1356 |
183 170-190 |
3/3 |
| 5.00 |
40:32 |
1:53 |
7:30 |
183 176-189 |
1373 |
183 172-192 |
3/4 |
| 5.25 |
42:18 |
1:46 |
7:06 |
184 181-188 |
1305 |
186 172-192 |
4/4 |
| 5.50 |
44:13 |
1:55 |
7:40 |
186 182-190 |
1424 |
185 172-194 |
4/4 |
| 5.75 |
46:01 |
1:48 |
7:10 |
185 179-190 |
1326 |
186 170-194 |
2/1 |
| 6.00 |
48:03 |
2:02 |
8:10 |
185 176-191 |
1511 |
185 166-202 |
4/3 |
| 6.25 |
50:52 |
2:49 |
11:16 |
154 147-174 |
1735 |
169 166-172 |
2/3 |
| 6.50 |
53:48 |
2:56 |
11:44 |
151 148-154 |
1772 |
169 168-172 |
3/3 |
| 6.75 |
56:35 |
2:46 |
11:05 |
150 146-153 |
1663 |
170 168-172 |
3/4 |
| 7.00 |
59:21 |
2:46 |
11:04 |
147 144-151 |
1627 |
169 168-172 |
5/5 |
| 7.25 |
1:02:01 |
2:40 |
10:41 |
149 146-151 |
1591 |
170 168-172 |
4/4 |
| 7.50 |
1:04:41 |
2:40 |
10:41 |
148 143-151 |
1580 |
170 168-172 |
4/3 |
| 7.75 |
1:07:26 |
2:45 |
11:02 |
147 141-150 |
1621 |
170 168-172 |
4/4 |
| 8.00 |
1:10:10 |
2:43 |
10:53 |
147 142-149 |
1601 |
169 138-172 |
3/2 |
| 8.25 |
1:12:51 |
2:41 |
10:45 |
143 139-146 |
1537 |
169 166-170 |
2/2 |
| 8.50 |
1:15:25 |
2:34 |
10:18 |
147 139-154 |
1513 |
171 168-172 |
3/1 |
| 8.75 |
1:18:10 |
2:44 |
10:58 |
143 133-151 |
1568 |
167 86-172 |
1/0 |
| 9.00 |
1:20:32 |
2:22 |
9:28 |
148 144-152 |
1402 |
170 166-172 |
1/3 |
| 9.11 |
1:21:41 |
1:09 |
10:09 |
143 141-147 |
1452 |
170 168-170 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.5 |
176 |
9.1 |
1:21:16 |
8:56 |
| Walk |
0.3 |
106 |
0 |
13 |
20:14 |
| Still |
0.2 |
- |
- |
12 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:40 |
6:41 |
0.00% |
More |
| 800m |
3:27 |
6:56 |
0.00% |
More |
| 1km |
4:23 |
7:03 |
0.00% |
More |
| Mile |
7:10 |
7:10 |
0.00% |
More |
| 5k |
22:41 |
7:18 |
0.00% |
More |
| 5 miles |
39:02 |
7:48 |
0.00% |
More |
| 10k |
50:25 |
8:07 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
7:51 |
7:51 |
| 5km |
26:07 |
8:24 |
| 5M |
43:15 |
8:39 |
| 10km |
54:28 |
8:46 |
| 10M |
1:30:11 |
9:01 |
| Half |
2:00:04 |
9:10 |
| 20M |
3:08:02 |
9:24 |
| Mara |
4:10:20 |
9:33 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
