Sat 4th May 2024 at 5:03pm by Charliem91

Run > General

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Time
35:51
Miles
3.24
Min/mi
11:04
Pacing
92%
Stride(cm)
99
Cals
348
Cadence
146
BPM
167
%MHR
97.8
B/mi
1851
Asc(m)
111
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:41(10:41/mi) 135/184bpm [1442b/mi] 93cal
2) 1mi - 11:27(11:27/mi) 184/191bpm [2108b/mi] 114cal
3) 1mi - 11:10(11:10/mi) 188/195bpm [2099b/mi] 116cal
4) 0.24mi - 2:33(10:48/mi) 189/196bpm [2043b/mi] 25cal

10:41 11:27 11:10 2:33

Pace

17%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:03	94 77-105	1039	145 94-156	0/3
0.25	2:43	1:20	10:43	109 102-116	1169	147 146-150	9/3
0.38	4:03	1:19	10:35	119 115-121	1260	146 144-148	3/11
0.50	5:24	1:21	10:49	119 116-121	1287	146 144-150	2/6
0.63	6:41	1:17	10:16	121 119-123	1242	146 144-148	3/4
0.75	7:59	1:18	10:25	154 122-182	1603	148 144-150	4/17
0.88	9:19	1:20	10:42	182 182-184	1947	146 144-148	2/1
1.00	10:41	1:21	10:51	176 171-181	1910	145 142-146	8/1
1.13	12:05	1:25	11:19	175 172-178	1981	146 142-148	1/12
1.25	13:30	1:24	11:16	178 176-180	2005	146 144-148	5/4
1.38	14:57	1:27	11:38	182 180-184	2117	147 144-148	5/3
1.50	16:28	1:31	12:08	185 180-189	2244	146 142-150	8/4
1.63	17:55	1:27	11:39	189 188-190	2202	147 146-150	6/2
1.75	19:21	1:25	11:21	189 188-190	2145	146 142-148	15/5
1.88	20:48	1:28	11:42	188 187-189	2198	144 142-146	4/1
2.00	22:08	1:20	10:38	186 184-187	1977	144 142-146	9/4
2.13	23:26	1:18	10:25	184 184-185	1916	143 142-146	1/12
2.25	24:46	1:20	10:41	186 185-187	1988	144 142-146	0/6
2.38	26:07	1:21	10:49	185 183-188	2000	148 144-150	5/8
2.50	27:52	1:45	13:59	184 179-189	2574	147 142-150	5/5
2.63	29:12	1:19	10:34	190 185-194	2009	149 146-154	3/8
2.75	30:31	1:20	10:38	192 190-195	2040	148 146-150	12/1
2.88	31:54	1:23	11:03	192 191-193	2121	148 146-150	6/3
3.00	33:18	1:24	11:11	194 194-195	2170	148 146-150	11/2
3.13	34:38	1:20	10:38	193 190-196	2054	145 142-148	4/5
3.23	35:50	1:12	11:00	185 182-189	2034	144 142-146	0/12

Heart

167/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 33m, Flat prediction 35:57

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.5%	10:31
13 5.8%	11:54
11 3.3%	10:34
See your biggest climbs

Cadence

146 (156 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.5	147	2.4	25:59	11:03
Walk	27.5	142	0.9	9:51	11:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	0.00%	More
800m	5:13	10:29	0.00%	More
1km	6:33	10:32	0.00%	More
Mile	10:39	10:39	0.00%	More
5k	34:24	11:04	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:19	10:19
5km	34:17	11:02
5M	56:47	11:21
10km	1:11:30	11:30
10M	1:58:23	11:50
Half	2:37:37	12:02
20M	4:06:50	12:21
Mara	5:28:38	12:33

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