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Sat 4th May 2024 at 4:36pm by TeeBee

Walk > General

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Time
10:44
Miles
0.47
Min/mi
22:50
Pacing
0%
Stride(cm)
67
Cals
57
Cadence
104
BPM
125
%MHR
63.1
B/mi
2853
Surface
Road

5:23 400m

Notes & Comments

1) 0.47mi - 10:44(23:00/mi) 126/141bpm [2899b/mi] 57cal 44/59rpm 2.61/3.21mph

10:44

Pace

13%

47%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26	22:52	128 93-141	2926	101 98-106
0.13	2:57	1:31	24:21	130 124-134	3166	105 96-112
0.19	4:17	1:20	21:19	128 125-131	2729	103 98-108
0.25	5:42	1:25	22:44	123 121-125	2795	102 96-106
0.31	7:01	1:19	21:04	123 121-124	2590	109 106-112
0.38	8:22	1:21	21:28	123 120-125	2640	106 102-108
0.44	10:06	1:44	27:49	122 116-132	3394	103 100-118
0.47	10:45	39	22:23	123 120-127	2752	102 102-102

Heart

125/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (118 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:39	More

Predictions

Dist	Time	Per Mile

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