Sat 4th May 2024 at 9:02am by Eles Belles
Run > General
-
Time
7:04:11
-
Miles
19.17
-
Min/mi
22:08
-
Pacing
25.8%
-
WAVA
23.41
-
Stride(cm)
56
-
Cals
2941
-
Cadence
131
-
BPM
137
-
B/mi
3040
-
Asc(m)
723
-
Hillscore
63
-
Surface
Road
Notes & Comments
1) 1mi - 12:09(12:09/mi) 150/161bpm [1821b/mi] 136cal
2) 1mi - 13:02(13:02/mi) 153/159bpm [1995b/mi] 139cal
3) 1mi - 13:54(13:54/mi) 154/170bpm [2140b/mi] 138cal
4) 1mi - 16:08(16:08/mi) 143/164bpm [2307b/mi] 133cal
5) 1mi - 24:01(24:01/mi) 134/153bpm [3219b/mi] 149cal
6) 1mi - 19:36(19:36/mi) 144/157bpm [2821b/mi] 173cal
7) 1mi - 27:45(27:45/mi) 147/162bpm [4079b/mi] 229cal
8) 1mi - 23:04(23:04/mi) 143/165bpm [3298b/mi] 162cal
9) 1mi - 23:38(23:38/mi) 143/157bpm [3379b/mi] 164cal
10) 1mi - 20:32(20:32/mi) 140/156bpm [2875b/mi] 142cal
11) 1mi - 20:25(20:25/mi) 142/156bpm [2899b/mi] 149cal
12) 1mi - 30:51(30:51/mi) 139/161bpm [4289b/mi] 213cal
13) 1mi - 24:28(24:28/mi) 138/153bpm [3377b/mi] 150cal
14) 1mi - 23:44(23:44/mi) 137/151bpm [3251b/mi] 146cal
15) 1mi - 35:38(35:38/mi) 129/149bpm [4596b/mi] 180cal
16) 1mi - 26:37(26:37/mi) 133/147bpm [3539b/mi] 166cal
17) 1mi - 20:14(20:14/mi) 122/132bpm [2468b/mi] 106cal
18) 1mi - 23:57(23:57/mi) 120/141bpm [2875b/mi] 125cal
19) 1mi - 20:47(20:47/mi) 122/130bpm [2536b/mi] 122cal
20) 0.17mi - 3:43(21:45/mi) 121/128bpm [2632b/mi] 19cal
12:09 13:02 13:54 16:08 24:01 19:36 27:45 23:04 23:38 20:32 20:25 30:51 24:28 23:44 35:38 26:37 20:14 23:57 20:47 3:43
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
12:08 |
12:08 |
12:08 |
148 97-161 |
1795 |
170 162-184 |
24/22 |
| 2.00 |
25:10 |
13:02 |
13:02 |
153 144-159 |
1995 |
163 122-176 |
17/26 |
| 3.00 |
39:04 |
13:54 |
13:54 |
154 146-170 |
2141 |
159 122-168 |
41/10 |
| 4.00 |
1:00:37 |
21:32 +5:24
|
21:32 |
143 117-164 |
3080 |
149 88-168 |
49/24 |
| 5.00 |
1:24:38 |
24:01 |
24:01 |
136 109-152 |
3266 |
131 102-166 |
66/9 |
| 6.00 |
1:44:13 |
19:35 |
19:35 |
143 126-157 |
2801 |
145 90-166 |
79/22 |
| 7.00 |
2:11:58 |
27:45 |
27:45 |
147 134-162 |
4080 |
119 80-222 |
74/34 |
| 8.00 |
2:35:01 |
23:03 |
23:03 |
143 131-163 |
3296 |
135 80-162 |
25/70 |
| 9.00 |
3:11:47 |
36:46 +13:16
|
36:46 |
143 113-157 |
5258 |
130 80-166 |
10/91 |
| 10.00 |
3:32:26 |
20:39 |
20:39 |
139 124-156 |
2871 |
149 88-188 |
58/29 |
| 11.00 |
3:52:55 |
20:29 |
20:29 |
143 130-156 |
2928 |
125 86-160 |
78/57 |
| 12.00 |
4:23:43 |
30:48 |
30:48 |
140 113-161 |
4311 |
118 32-158 |
47/27 |
| 13.00 |
4:48:13 |
24:31 |
24:31 |
138 120-152 |
3383 |
121 82-150 |
78/27 |
| 14.00 |
5:11:55 |
23:42 |
23:42 |
137 119-150 |
3247 |
122 82-236 |
12/75 |
| 15.00 |
5:47:33 |
35:38 +2
|
35:38 |
129 112-148 |
4596 |
124 80-160 |
55/48 |
| 16.00 |
6:14:13 |
26:40 |
26:40 |
133 109-147 |
3546 |
110 34-160 |
79/16 |
| 17.00 |
6:34:25 |
20:13 |
20:13 |
122 114-130 |
2466 |
132 100-160 |
1/130 |
| 18.00 |
6:58:24 |
23:58 |
23:58 |
120 110-141 |
2876 |
117 80-144 |
16/60 |
| 19.00 |
7:19:09 |
20:45 |
20:45 |
123 116-130 |
2552 |
118 86-158 |
18/53 |
| 19.17 |
7:22:53 |
3:44 |
22:02 |
121 115-127 |
2666 |
116 86-132 |
2/10 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
116 9.1% |
34:27
|
|
106 9.6% |
36:03
|
|
76 8.7% |
35:23
|
|
60 11.4% |
39:39
|
|
45 3.5% |
21:58
|
|
41 10.2% |
30:44
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
51.9 |
147 |
13.2 |
3:41:04 |
18:10 |
| Walk |
37.3 |
103 |
6 |
2:52:04 |
28:49 |
| Still |
6.7 |
- |
- |
31:06 |
- |
| Pause |
4.0 |
- |
- |
18:40 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:51 |
11:27 |
30.76% |
More |
| 800m |
5:46 |
11:35 |
33.72% |
More |
| 1km |
7:15 |
11:41 |
34.92% |
More |
| Mile |
12:08 |
12:08 |
35.71% |
More |
| 5k |
40:31 |
13:02 |
37.36% |
More |
| 5 miles |
1:24:38 |
16:56 |
29.16% |
More |
| 10k |
1:48:29 |
17:28 |
28.46% |
More |
| 10 miles |
3:32:25 |
21:15 |
23.88% |
More |
| Half |
4:51:23 |
22:15 |
22.86% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
18:32 |
18:32 |
23.37 |
| 5km |
1:01:38 |
19:50 |
24.56 |
| 5M |
1:42:04 |
20:25 |
24.18 |
| 10km |
2:08:30 |
20:41 |
24.03 |
| 10M |
3:32:48 |
21:17 |
23.84 |
| Half |
4:43:19 |
21:38 |
23.35 |
| 20M |
7:23:41 |
22:11 |
23.40 |
| Mara |
9:50:43 |
22:33 |
23.23 |
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