Sat 4th May 2024 at 3:24pm by Oneminutesilence1845

Run > General

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Time
53:54
Miles
6.06
Min/mi
8:54
Pacing
82.9%
Stride(cm)
109
Cals
554
Watts
198
Cadence
166
BPM
150
%MHR
78
B/mi
1338
Asc(m)
83
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 137/155bpm [1146b/mi] 74cal 187/W 7.17/16.82mph
2) 1mi - 8:08(8:08/mi) 152/158bpm [1237b/mi] 85cal 207/W 7.38/7.91mph
3) 1mi - 8:25(8:25/mi) 153/160bpm [1288b/mi] 89cal 207/W 7.12/7.74mph
4) 1mi - 8:16(8:16/mi) 155/165bpm [1281b/mi] 89cal 205/W 7.26/7.85mph
5) 1mi - 8:46(8:46/mi) 156/162bpm [1367b/mi] 95cal 196/W 6.84/7.31mph
6) 1mi - 11:21(11:21/mi) 150/158bpm [1702b/mi] 116cal 185/W 5.29/6.95mph
7) 0.06mi - 36(10:05/mi) 150/155bpm [1514b/mi] 6cal 197/W 5.95/5.71mph

8:22 8:08 8:25 8:16 8:46 11:21 36

Pace

14%

56%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:56	1:56	7:43	122 73-142	942	154 24-170	235 152-477	156/8
0.50	4:08	2:12	8:48	132 120-146	1162	163 158-168	165 127-234	0/20
0.75	6:11	2:03	8:14	148 137-155	1218	167 164-172	198 161-246	2/11
1.00	8:22	2:10	8:42	144 135-153	1252	166 162-170	174 120-255	3/23
1.25	10:21	1:59	7:55	147 137-155	1164	170 164-182	199 153-222	1/5
1.50	12:22	2:02	8:07	154 152-155	1250	171 170-176	214 207-223	1/2
1.75	14:32	2:09	8:38	154 151-158	1328	171 168-174	208 192-225	1/3
2.00	16:30	1:59	7:54	152 149-155	1201	172 168-176	207 188-224	2/1
2.25	18:37	2:07	8:26	156 153-160	1316	172 170-174	215 208-226	5/1
2.50	20:41	2:05	8:19	153 150-159	1271	171 168-172	207 199-222	1/1
2.75	22:45	2:03	8:14	152 146-157	1251	169 164-172	194 137-214	5/7
3.00	24:55	2:10	8:41	154 148-157	1336	168 164-178	210 187-233	4/3
3.25	27:03	2:08	8:32	151 149-154	1290	167 162-172	200 187-228	1/6
3.50	29:05	2:02	8:07	155 151-160	1259	170 168-172	207 185-221	2/3
3.75	31:10	2:05	8:21	155 153-158	1294	168 164-172	205 200-211	1/1
4.00	33:11	2:01	8:04	158 154-165	1274	170 166-176	208 199-223	1/2
4.25	35:25	2:14	8:54	156 152-162	1389	167 164-170	197 183-209	2/2
4.50	37:33	2:09	8:35	157 153-160	1346	168 166-170	198 189-209	2/2
4.75	39:46	2:13	8:51	157 154-161	1390	167 166-168	194 183-209	2/3
5.00	41:57	2:11	8:42	155 153-158	1350	167 166-170	196 190-203	9/0
5.25	44:56	3:00	11:58	150 145-158	1796	159 150-168	182 163-200	17/2
5.50	47:58	3:02	12:07	149 141-157	1805	157 144-166	171 114-203	11/1
5.75	50:16	2:18	9:11	150 145-155	1379	165 162-168	186 170-204	5/2
6.00	53:18	3:02	12:07	152 146-157	1841	160 156-164	200 152-228	20/0
6.06	53:54	36	10:20	150 147-155	1550	162 160-164	198 164-220	2/0

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 156m, Flat prediction 51:19

Elevation Graph

Biggest Climbs (m)	Min/mi
28 6.2%	11:40
27 4.6%	12:24
11 3.0%	9:37
See your biggest climbs

Power

198W (477 max)

Power Graph

Power Bands

Cadence

166 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	6	53:44	8:55
Walk	0.2	60	0	8	4:20
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	0.00%	More
800m	3:56	7:55	0.00%	More
1km	5:00	8:03	0.00%	More
Mile	8:06	8:06	0.00%	More
5k	25:41	8:16	0.00%	More
5 miles	41:54	8:23	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:59	7:59
5km	26:33	8:33
5M	43:58	8:48
10km	55:21	8:54
10M	1:31:39	9:10
Half	2:02:02	9:19
20M	3:11:06	9:33
Mara	4:14:26	9:43

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