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Sat 4th May 2024 at 3:36pm by StuH

Run > General

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Time
44:20
Miles
3.22
Min/mi
13:46
Pacing
63%
WAVA
34.46
Stride(cm)
81
Cals
499
Cadence
145
BPM
115
%MHR
67.7
B/mi
1585
Asc(m)
12
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 125/135bpm [1275b/mi] 149cal
2) 1mi - 15:00(15:00/mi) 109/134bpm [1636b/mi] 147cal
3) 1mi - 12:03(12:03/mi) 120/136bpm [1446b/mi] 153cal
4) 0.22mi - 7:05(32:20/mi) 105/136bpm [3394b/mi] 50cal

10:12 15:00 12:03 7:05

Pin Map

0mi in 0

Pace

27%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:40	96 81-120	1025	144 100-168	3/4
0.25	2:32	1:11	9:32	129 120-133	1230	164 162-166	3/4
0.38	3:44	1:12	9:38	133 129-135	1280	163 156-166	1/3
0.50	4:57	1:13	9:46	134 129-135	1308	162 160-166	2/3
0.63	6:13	1:16	10:05	131 129-133	1321	163 160-168	2/2
0.75	7:31	1:19	10:28	130 127-132	1361	162 156-166	2/2
0.88	8:57	1:25	11:23	131 122-134	1492	149 118-168	5/0
1.00	10:12	1:15	10:01	120 115-126	1201	158 116-166	1/9
1.13	12:43	2:31	20:11	112 87-130	2260	118 104-160	1/1
1.25	13:54	1:11	9:28	108 88-121	1022	157 112-176	1/2
1.38	15:58	2:04	16:31	109 91-124	1800	125 112-160	3/3
1.50	17:38	1:40	13:18	104 96-121	1384	138 110-164	1/2
1.63	20:10	2:32	20:19	111 87-122	2255	130 38-166	2/1
1.75	21:56	1:46	14:11	101 86-123	1432	136 104-162	2/2
1.88	23:59	2:03	16:24	107 91-122	1754	133 102-166	2/2
2.00	25:12	1:13	9:40	122 110-134	1180	158 106-170	2/4
2.13	27:06	1:55	15:16	117 100-134	1787	129 112-170	2/2
2.25	28:31	1:24	11:14	125 104-134	1404	150 110-170	1/2
2.38	30:06	1:35	12:42	113 105-129	1435	137 112-162	2/2
2.50	31:24	1:18	10:27	130 122-133	1358	156 116-164	1/1
2.63	33:08	1:44	13:51	118 107-129	1635	127 80-162	2/2
2.75	34:41	1:33	12:22	106 100-115	1310	135 114-162	2/1
2.88	35:57	1:16	10:08	126 115-131	1276	160 152-162	16/15
3.00	37:15	1:18	10:23	132 130-136	1370	161 160-166	4/4
3.13	39:38	2:23	19:08	117 96-136	2239	144 98-236	0/1
3.22	44:20	4:42	50:31	99 79-132	5001	154 104-186	4/5

Heart

115/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 26m, Flat prediction 44:17

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.5%	14:07
See your biggest climbs

Cadence

145 (236 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.0	161	2.4	24:24	10:07
Walk	31.1	114	0.8	13:46	17:06
Still	13.9	-	-	6:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	36.16%	More
800m	4:44	9:31	41.35%	More
1km	5:59	9:38	42.52%	More
Mile	10:01	10:01	43.18%	More
5k	39:15	12:38	37.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	39.16
5km	42:29	13:40	34.66
5M	1:14:46	14:57	32.08
10km	1:36:47	15:35	30.96
10M	2:50:17	17:02	29.09
Half	3:54:40	17:55	27.72
20M	6:27:52	19:24	26.57
Mara	8:54:30	20:24	25.71

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