Sat 4th May 2024 at 2:49pm by Hallucyn8

Run > Long Run

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Time
1:27:22
Miles
6.36
Min/mi
13:44
Pacing
95.6%
WAVA
32.67
Stride(cm)
83
Cals
700
Watts
225
Cadence
141
BPM
172
%MHR
89.3
B/mi
2368
Asc(m)
94
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 13:48(13:48/mi) 161/179bpm [2221b/mi] 111cal 237/332W
2) 1mi - 13:45(13:45/mi) 173/181bpm [2380b/mi] 111cal 230/354W
3) 1mi - 13:51(13:51/mi) 172/187bpm [2382b/mi] 106cal 217/283W
4) 1mi - 13:37(13:37/mi) 168/179bpm [2287b/mi] 101cal 206/266W
5) 1mi - 13:37(13:37/mi) 176/189bpm [2396b/mi] 111cal 228/361W
6) 1mi - 13:46(13:46/mi) 182/192bpm [2505b/mi] 120cal 234/308W
7) 0.33mi - 4:37(13:52/mi) 179/186bpm [2481b/mi] 37cal 215/307W
8) 0.03mi - 22(12:55/mi) 177/178bpm [2286b/mi] 3cal 229/237W

13:48 13:45 13:51 13:37 13:37 13:46 4:37 22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:28	3:28	13:53	147 119-161	2041	137 36-144	244 33-332	9/2
0.50	6:53	3:24	13:37	162 155-171	2207	141 112-146	237 150-268	5/1
0.75	10:19	3:27	13:46	166 157-175	2285	141 136-144	234 190-316	7/6
1.00	13:47	3:28	13:52	169 164-179	2345	140 138-142	234 206-324	8/2
1.25	17:16	3:28	13:54	172 166-177	2390	136 132-140	224 192-322	5/6
1.50	20:47	3:31	14:05	171 164-176	2407	135 132-138	221 194-280	5/3
1.75	24:07	3:20	13:20	171 166-181	2281	138 136-142	250 179-354	9/3
2.00	27:32	3:25	13:41	176 173-181	2409	139 130-144	224 164-260	3/3
2.25	30:58	3:26	13:45	174 169-187	2391	140 136-148	220 195-252	2/3
2.50	34:26	3:28	13:50	168 165-172	2325	139 136-150	207 193-222	1/5
2.75	37:55	3:29	13:55	169 165-173	2351	139 136-142	205 195-223	1/4
3.00	41:23	3:29	13:54	177 168-182	2461	140 124-144	234 113-283	8/3
3.25	44:43	3:20	13:18	163 158-169	2169	141 138-144	201 181-229	0/17
3.50	48:11	3:28	13:53	172 167-177	2388	140 138-142	210 189-229	3/5
3.75	51:35	3:24	13:35	171 167-175	2323	142 140-146	206 176-235	1/9
4.00	55:00	3:25	13:42	168 162-179	2301	140 138-144	205 183-268	3/8
4.25	58:26	3:26	13:43	184 179-189	2525	142 138-148	257 198-361	16/1
4.50	1:01:44	3:18	13:13	173 165-184	2286	143 140-150	214 183-264	0/12
4.75	1:05:09	3:25	13:40	170 161-178	2322	142 140-146	217 191-261	2/10
5.00	1:08:36	3:27	13:48	177 172-183	2442	142 138-152	222 184-274	6/6
5.25	1:12:08	3:32	14:08	183 179-188	2586	143 112-152	246 65-307	12/2
5.50	1:15:33	3:25	13:41	184 180-188	2517	144 142-146	246 205-287	10/1
5.75	1:18:57	3:24	13:36	184 177-192	2501	142 138-150	240 199-308	7/3
6.00	1:22:23	3:26	13:42	175 172-180	2398	143 140-148	208 166-229	1/8
6.25	1:25:53	3:30	13:59	181 174-186	2530	144 142-150	221 180-307	7/6
6.36	1:27:21	1:28	13:22	174 170-178	2327	145 142-146	206 183-237	1/4

Heart

172/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 47m, Flat prediction 1:27:12

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.6%	13:51
16 3.1%	13:54
12 1.7%	13:50
See your biggest climbs

Power

225W (361 max)

Power Graph

Power Bands

Cadence

141 (152 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.1	143	3.1	42:00	13:29
Walk	51.8	138	3.2	45:17	13:57
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:40	24.79%	More
800m	6:32	13:09	27.60%	More
1km	8:15	13:17	28.60%	More
Mile	13:31	13:31	29.89%	More
5k	42:14	13:35	32.53%	More
5 miles	1:08:31	13:42	32.56%	More
10k	1:25:18	13:44	32.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	36.23
5km	39:22	12:40	34.89
5M	1:06:51	13:22	33.37
10km	1:25:08	13:42	32.69
10M	2:24:34	14:27	31.78
Half	3:15:15	14:54	30.87
20M	5:12:40	15:38	30.55
Mara	7:02:17	16:07	30.16

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Target Training Effect	Base
Actual Training Effect	VO₂ Max
Recovery Heart Rate	15