Sat 4th May 2024 at 9:02am by debrafromhull

Run > General

Follow User
0 👍

Time
42:13
Miles
3.12
Min/mi
13:32
Pacing
86.1%
WAVA
42.44
Stride(cm)
69
Cals
393
Cadence
173
BPM
155
%MHR
90.6
B/mi
2096
Asc(m)
121
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 12:31(12:31/mi) 152/166bpm [1901b/mi] 124cal 4.8/5.28mph
2) 1mi - 13:49(13:49/mi) 155/161bpm [2141b/mi] 125cal 4.34/5.24mph
3) 1mi - 14:30(14:30/mi) 159/167bpm [2305b/mi] 130cal 4.14/5.11mph
4) 0.12mi - 1:24(11:32/mi) 163/170bpm [1881b/mi] 14cal 5.2/5.43mph

12:31 13:49 14:30 1:24

Pace

32%

26%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35 +7	12:44	137 113-150	1744	180 142-186	3/2
0.25	3:12	1:37	12:52	154 151-157	1982	179 176-184	10/0
0.38	4:38	1:25	11:24	154 147-157	1755	184 182-186	0/12
0.50	6:25	1:47	14:17	153 144-166	2185	173 92-182	4/3
0.63	8:03	1:38	13:04	158 155-163	2064	180 174-182	4/2
0.75	9:37	1:34	12:33	151 148-156	1895	175 92-184	3/5
0.88	11:10	1:34	12:29	160 154-164	1997	174 88-182	4/4
1.00	12:37	1:27	11:37	148 145-154	1719	181 178-184	1/13
1.13	14:06	1:29	11:49	153 148-155	1808	182 178-186	3/6
1.25	15:51	1:45	13:57	153 149-157	2134	181 174-184	9/5
1.38	18:11	2:20	18:40	158 156-159	2950	160 82-172	3/3
1.50	19:49	1:38	13:06	155 152-161	2030	171 88-184	11/1
1.63	21:42	1:53	15:05	158 154-159	2384	160 80-184	8/9
1.75	23:18	1:36	12:51	156 154-158	2004	150 88-182	6/6
1.88	24:51	1:33	12:22	152 144-158	1880	177 172-186	4/6
2.00	26:27	1:35	12:43	152 145-158	1932	182 178-186	2/14
2.13	28:24	1:58	15:43	159 157-161	2498	172 168-176	12/5
2.25	30:30	2:06	16:45	157 154-160	2630	172 166-176	9/5
2.38	32:25	1:55	15:17	159 158-161	2430	171 164-178	6/0
2.50	34:05	1:40	13:19	156 154-158	2078	166 90-184	5/4
2.63	35:48	1:43	13:47	160 157-163	2204	179 174-182	10/6
2.75	37:23	1:35	12:40	151 148-157	1912	165 88-182	1/10
2.88	39:20	1:57	15:40	160 148-166	2505	154 84-178	10/2
3.00	40:56	1:36	12:44	165 161-167	2102	181 174-190	3/5
3.12	42:20	1:24	11:35	163 160-169	1888	186 182-190	2/3

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 27m, Flat prediction 40:45

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.0%	16:44
15 8.6%	17:26
15 5.3%	12:41
13 5.5%	15:35
See your biggest climbs

Cadence

173 (190 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	177	2.9	39:47	13:31
Walk	6.0	87	0.2	2:33	14:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:42	35.59%	More
800m	6:01	12:06	38.66%	More
1km	7:34	12:10	39.93%	More
Mile	12:26	12:26	41.09%	More
5k	42:01	13:32	42.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:38	12:38	40.42
5km	42:02	13:32	42.45
5M	1:09:36	13:55	41.92
10km	1:27:38	14:06	41.73
10M	2:25:06	14:31	41.62
Half	3:13:11	14:45	40.89
20M	5:02:32	15:08	41.21
Mara	6:42:47	15:22	41.07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry