Sat 4th May 2024 at 9:00am by mikey5965

Run > General

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Time
26:17
Miles
3.18
Min/mi
8:16
Pacing
93.7%
WAVA
64.71
Stride(cm)
127
Cals
279
Cadence
153
BPM
144
%MHR
84
B/mi
1187
Asc(m)
9
Surface
Road

Notes & Comments

1) 0.62mi - 4:40(7:31/mi) 122/128bpm [917b/mi] 38cal
2) 0.62mi - 5:13(8:23/mi) 132/143bpm [1107b/mi] 48cal
3) 0.62mi - 5:10(8:20/mi) 143/151bpm [1191b/mi] 55cal
4) 0.62mi - 5:25(8:43/mi) 155/163bpm [1352b/mi] 65cal
5) 0.62mi - 5:13(8:23/mi) 163/169bpm [1367b/mi] 66cal
6) 0.08mi - 35(7:37/mi) 163/167bpm [1241b/mi] 7cal

4:40 5:13 5:10 5:25 5:13 35

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57 +4	7:37	114 104-121	868	159 156-162	2/3
0.25	1:51	54	7:10	121 120-123	868	158 156-160	2/1
0.38	2:49	58	7:46	123 122-125	955	156 154-160	2/2
0.50	3:47	58	7:43	125 123-128	965	154 152-158	1/2
0.63	4:46	59	7:49	123 119-128	961	153 152-154	2/2
0.75	5:48	1:03	8:21	126 122-129	1051	153 152-158	1/3
0.88	6:48	1:00	7:58	129 127-131	1027	153 152-156	2/1
1.00	7:50	1:02	8:20	132 129-135	1099	153 152-154	2/2
1.13	8:55	1:05	8:36	137 130-143	1179	154 152-160	2/3
1.25	10:01	1:06	8:46	139 135-141	1218	153 152-156	4/1
1.38	11:01	1:01	8:04	139 137-141	1122	153 152-156	3/5
1.50	12:03	1:02	8:12	137 133-140	1124	153 150-156	2/3
1.63	13:03	1:00	8:00	147 139-150	1175	152 150-156	7/4
1.75	14:05	1:02	8:16	148 146-151	1225	152 150-154	4/4
1.88	15:10	1:06	8:46	146 142-149	1281	153 150-154	3/4
2.00	16:15	1:05	8:40	144 142-148	1247	151 150-154	3/2
2.13	17:21	1:06	8:48	156 147-160	1372	152 150-156	3/3
2.25	18:29	1:07	9:00	161 159-163	1448	153 150-154	2/2
2.38	19:35	1:06	8:48	158 155-160	1391	152 150-156	3/2
2.50	20:39	1:04	8:31	157 154-160	1338	152 150-154	4/4
2.63	21:43	1:04	8:34	158 155-161	1354	151 150-154	2/2
2.75	22:45	1:02	8:19	165 162-169	1371	152 150-154	3/3
2.88	23:48	1:02	8:19	166 163-169	1380	152 150-154	2/3
3.00	24:50	1:02	8:16	164 160-167	1355	152 150-156	3/4
3.13	25:55	1:05	8:43	161 158-162	1403	151 146-154	3/3
3.18	26:21	26	7:20	165 162-167	1211	155 152-156	1/1

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 8m, Flat prediction 26:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (162 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	153	3.2	26:07	8:17
Walk	0.6	147	0	10	7:35
Pause	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	51.76%	More
800m	3:41	7:25	59.34%	More
1km	4:39	7:30	61.29%	More
Mile	7:46	7:46	62.65%	More
5k	25:40	8:16	64.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	63.03
5km	25:39	8:15	64.68
5M	42:28	8:30	63.98
10km	53:28	8:36	63.62
10M	1:28:32	8:51	63.71
Half	1:57:52	9:00	62.94
20M	3:04:35	9:14	63.69
Mara	4:05:45	9:23	63.78

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