Sat 4th May 2024 at 8:19am by atxsten

Run > General
  • Time
    1:24:51
  • Miles
    13.07
  • Min/mi
    6:30
  • Pacing
    36.7%
  • Stride(cm)
    132
  • Cals
    1197
  • Watts
    375
  • Cadence
    188
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    962
  • Asc(m)
    118
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:10(8:19/mi) 113/123bpm [940b/mi] 55cal 294/365W
2) 0.62mi - 4:50(7:47/mi) 122/132bpm [950b/mi] 57cal 300/348W
3) 0.62mi - 4:36(7:25/mi) 122/132bpm [904b/mi] 52cal 330/390W
4) 0.62mi - 4:29(7:13/mi) 129/140bpm [930b/mi] 54cal 342/450W
5) 0.62mi - 4:17(6:54/mi) 136/141bpm [939b/mi] 57cal 335/397W
6) 0.01mi - 3(9:48/mi) 116/137bpm [1136b/mi] 1cal 191/337W
7) 0.62mi - 4:06(6:36/mi) 142/152bpm [938b/mi] 57cal 370/454W
8) 0.62mi - 4:04(6:33/mi) 149/152bpm [976b/mi] 59cal 375/445W
9) 0.62mi - 4:00(6:27/mi) 151/155bpm [974b/mi] 58cal 377/440W
10) 0.62mi - 3:57(6:22/mi) 154/157bpm [980b/mi] 58cal 384/456W
11) 0.62mi - 3:55(6:19/mi) 156/160bpm [985b/mi] 58cal 390/471W
12) 0.62mi - 3:52(6:13/mi) 154/160bpm [958b/mi] 55cal 385/469W
13) 0.62mi - 3:48(6:06/mi) 156/160bpm [953b/mi] 57cal 419/526W
14) 0.62mi - 3:49(6:08/mi) 158/160bpm [969b/mi] 57cal 397/465W
15) 0.62mi - 3:48(6:07/mi) 159/161bpm [973b/mi] 58cal 401/476W
16) 0.62mi - 3:50(6:11/mi) 159/162bpm [982b/mi] 58cal 399/477W
17) 0.62mi - 3:46(6:04/mi) 161/163bpm [977b/mi] 57cal 393/451W
18) 0.62mi - 3:47(6:05/mi) 162/164bpm [985b/mi] 58cal 408/468W
19) 0.62mi - 3:48(6:07/mi) 162/165bpm [991b/mi] 58cal 409/506W
20) 0.62mi - 3:40(5:54/mi) 165/168bpm [973b/mi] 57cal 420/474W
21) 0.62mi - 3:37(5:49/mi) 167/170bpm [972b/mi] 57cal 416/479W
22) 0.62mi - 3:30(5:38/mi) 170/173bpm [957b/mi] 57cal 408/495W
23) 0.02mi - 7(5:45/mi) 169/170bpm [972b/mi] 2cal 378/393W
5:10 4:50 4:36 4:29 4:17 3 4:06 4:04 4:00 3:57 3:55 3:52 3:48 3:49 3:48 3:50 3:46 3:47 3:48 3:40 3:37 3:30 7

Pace

2% 4% 12% 42% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:09 4:09 8:19 111 65-122 923 179 98-194 290 19-365 11/11
1.00 8:10 4:01 8:02 122 116-132 979 181 176-186 302 274-348 7/2
1.50 13:00 4:49 +1:03 9:39 119 91-127 1148 181 146-190 316 281-369 0/7
2.00 16:43 3:43 7:26 127 115-140 945 183 178-192 344 273-450 8/6
2.50 22:31 5:48 +2:16 11:36 129 88-140 1496 182 178-190 332 143-385 12/16
3.00 25:57 3:26 6:53 136 132-141 935 182 178-186 337 301-397 6/4
3.50 31:50 5:53 +2:30 11:46 138 94-152 1625 187 106-198 370 52-454 5/6
4.00 35:09 3:19 6:37 147 143-152 974 186 182-192 378 318-445 8/5
4.50 38:24 3:15 6:30 149 144-152 969 186 182-190 365 321-439 6/4
5.00 41:36 3:12 6:24 152 149-155 974 187 182-192 368 332-440 5/7
5.50 44:47 3:11 6:23 154 150-157 982 188 184-192 390 317-456 5/7
6.00 47:56 3:08 6:16 157 151-160 984 189 186-194 400 336-471 7/7
6.50 51:06 3:11 6:21 156 151-160 991 189 184-196 395 336-469 8/5
7.00 56:07 5:01 +1:57 10:02 151 121-159 1514 191 186-204 393 152-526 7/5
7.50 59:11 3:04 6:09 157 153-160 965 190 186-194 401 333-464 10/12
8.00 1:02:13 3:02 6:05 158 154-160 960 190 186-194 387 318-465 6/7
8.50 1:05:18 3:05 6:10 159 156-161 980 190 186-194 404 334-473 6/8
9.00 1:08:24 3:05 6:10 159 156-161 982 190 186-194 413 346-477 6/7
9.50 1:11:28 3:05 6:09 159 156-162 978 192 188-198 400 335-453 7/6
10.00 1:14:28 3:00 6:01 161 157-163 967 192 188-196 383 340-439 10/6
10.50 1:17:31 3:03 6:06 162 159-164 987 192 188-196 411 337-468 6/6
11.00 1:20:35 3:04 6:08 162 159-165 992 192 190-198 415 352-506 5/8
11.50 1:23:33 2:58 5:57 162 160-166 963 193 188-198 391 338-474 7/5
12.00 1:26:28 2:55 5:49 166 164-168 967 195 192-200 412 336-470 10/8
12.50 1:29:24 2:56 5:51 168 165-170 984 195 192-198 427 336-479 7/6
13.00 1:32:14 2:50 5:39 170 168-173 962 197 194-202 419 355-495 5/8
13.07 1:32:39 25 5:40 170 168-171 964 197 188-200 375 364-393 0/2

Heart

148/173max
  • Show Beats/Mile

Elevation

Asc 118m, Range 15m, Flat prediction 1:24:27
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.9% 6:10
10 2.8% 8:46
See your biggest climbs

Power

375W (526 max)
Power Graph
Power Bands

Cadence

188 (214 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.1 187 13.1 1:29:01 6:53
Walk 2.8 110 0 2:35 14:01:55
Pause 1.1 - - 1:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:33 0.00% More
800m 2:48 5:38 0.00% More
1km 3:30 5:37 0.00% More
Mile 5:44 5:44 0.00% More
5k 18:21 5:54 0.00% More
5 miles 29:56 5:59 0.00% More
10k 37:22 6:01 0.00% More
10 miles 1:06:10 6:37 0.00% More

Predictions

Dist Time Per Mile
1M 5:34 5:34
5km 18:30 5:57
5M 30:38 6:08
10km 38:35 6:13
10M 1:03:53 6:23
Half 1:25:03 6:30
20M 2:13:12 6:40
Mara 2:57:20 6:46
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