Sat 4th May 2024 at 9:12am by Jon Berry

Run > General
  • Time
    40:12
  • Miles
    4.68
  • Min/mi
    8:35
  • Pacing
    93.9%
  • WAVA
    56.81
  • Stride(cm)
    116
  • Cals
    501
  • Watts
    346
  • Cadence
    161
  • BPM
    126
  • %MHR
    75
  • B/mi
    1082
  • Asc(m)
    85
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1.61km - 9:04(5:38/km) 120/133bpm [677b/km] 110cal 344/454W
2) 1.61km - 8:49(5:28/km) 120/126bpm [657b/km] 106cal 329/500W
3) 1.61km - 8:27(5:15/km) 132/140bpm [693b/km] 110cal 341/476W
4) 1.61km - 8:11(5:05/km) 131/138bpm [666b/km] 105cal 347/393W
5) 1.1km - 5:41(5:11/km) 129/132bpm [669b/km] 70cal 375/476W
9:04 8:49 8:27 8:11 5:41

Pace

1% 32% 62% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 9:00 88 64-107 792 158 150-166 314 289-341 1/4
0.25 2:14 1:06 8:51 113 108-116 1001 159 156-162 352 312-409 3/1
0.38 3:24 1:10 9:20 120 116-124 1121 161 160-162 392 359-423 7/0
0.50 4:34 1:10 9:18 127 124-130 1182 162 158-166 417 370-453 11/0
0.63 5:42 1:08 9:07 132 130-133 1204 160 158-162 318 300-367 3/1
0.75 6:53 1:11 9:25 128 126-130 1205 159 146-164 376 304-447 6/1
0.88 7:58 1:05 8:41 129 128-131 1121 158 152-160 348 313-454 3/1
1.00 9:04 1:06 8:45 122 116-130 1067 157 154-160 257 232-330 3/11
1.13 10:15 1:11 9:30 116 111-118 1103 160 154-164 354 266-500 0/10
1.25 11:24 1:09 9:14 116 115-118 1071 157 152-162 271 216-440 8/5
1.38 12:29 1:05 8:43 117 115-119 1019 160 158-162 326 305-360 1/7
1.50 13:33 1:03 8:27 120 119-121 1013 160 156-162 339 321-369 1/3
1.63 14:35 1:02 8:17 121 121-122 1002 161 158-164 323 292-342 3/5
1.75 15:37 1:02 8:19 121 120-123 1007 162 160-164 343 323-362 1/5
1.88 16:46 1:08 9:07 122 120-123 1113 161 154-170 367 340-468 1/1
2.00 17:52 1:06 8:52 124 121-126 1099 160 156-162 311 300-390 6/3
2.13 18:57 1:04 8:36 120 120-121 1031 162 160-166 329 290-447 1/2
2.25 20:01 1:04 8:34 131 121-138 1123 163 160-168 409 361-476 7/1
2.38 21:06 1:05 8:43 138 137-139 1202 159 154-162 327 289-372 3/0
2.50 22:08 1:02 8:18 137 136-140 1138 162 160-166 343 284-392 1/4
2.63 23:08 1:00 7:58 138 134-140 1100 162 160-166 312 277-362 0/7
2.75 24:10 1:02 8:17 133 133-134 1102 162 156-168 345 288-401 2/3
2.88 25:14 1:04 8:30 130 128-133 1105 161 158-162 327 303-357 0/6
3.00 26:19 1:04 8:35 129 129-130 1108 161 156-164 333 319-354 1/1
3.13 27:22 1:03 8:24 128 127-130 1074 162 158-168 310 288-331 0/3
3.25 28:21 1:00 7:58 126 125-127 1004 164 162-166 338 302-366 1/6
3.38 29:22 1:01 8:08 129 127-132 1049 164 162-166 354 341-367 1/2
3.50 30:21 58 7:46 136 132-138 1056 163 162-168 366 359-374 1/1
3.63 31:26 1:06 +5 8:44 136 135-137 1188 164 162-166 361 203-393 2/1
3.75 32:29 1:03 8:24 133 131-134 1116 162 160-164 354 341-366 1/1
3.88 33:31 1:02 8:17 132 131-133 1094 162 160-164 343 336-350 2/2
4.00 34:34 1:02 8:19 132 131-133 1099 162 156-166 350 334-365 1/0
4.13 35:38 1:04 8:36 130 130-131 1117 161 152-164 346 313-357 2/0
4.25 36:39 1:01 8:10 129 126-131 1053 163 160-168 345 331-365 1/2
4.38 37:45 1:06 8:49 126 126-127 1110 161 150-164 346 318-376 2/2
4.50 38:44 59 7:52 127 127-129 1000 165 160-168 383 333-471 4/0
4.63 39:46 1:02 8:17 129 128-131 1068 164 162-166 418 358-470 6/1
4.68 40:16 30 8:39 130 129-132 1125 163 158-166 459 450-476 5/0

Heart

126/140max
  • Show Beats/Mile

Elevation

Asc 85m, Range 46m, Flat prediction 39:50
Elevation Graph
Biggest Climbs (m) Min/mi
34 2.9% 9:08
15 2.7% 8:13
See your biggest climbs

Power

346W (500 max)
Power Graph
Power Bands

Cadence

161 (170 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.7 161 4.4 37:43 8:34
Walk 6.3 154 0.3 2:33 9:09

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 42.87% More
800m 3:59 8:01 49.90% More
1km 5:03 8:08 51.29% More
Mile 8:12 8:12 53.64% More
5k 26:03 8:23 57.44% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 56.12
5km 26:02 8:23 57.49
5M 43:07 8:37 56.58
10km 54:17 8:44 56.15
10M 1:29:54 8:59 56.08
Half 1:59:42 9:08 55.31
20M 3:07:26 9:22 55.98
Mara 4:09:33 9:31 56.06
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