Sat 4th May 2024 at 9:04am by MrsMuppet

Run > General

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Time
32:31
Miles
3.16
Min/mi
10:17
Pacing
91.3%
WAVA
40.27
Stride(cm)
88
Cals
345
Cadence
178
BPM
146
%MHR
85.6
B/mi
1507
Asc(m)
229
Hillscore
11
Surface
Road

Notes & Comments

1) 1km - 6:55(6:55/km) 134/151bpm [926b/km] 68cal
2) 1km - 6:26(6:26/km) 146/153bpm [938b/km] 69cal
3) 1km - 6:20(6:20/km) 149/154bpm [943b/km] 69cal
4) 1km - 6:22(6:22/km) 152/156bpm [969b/km] 68cal
5) 1km - 6:05(6:05/km) 158/162bpm [960b/km] 66cal
6) 0.09km - 24(4:35/km) 164/167bpm [752b/km] 5cal

6:55 6:26 6:20 6:22 6:05 24

Pace

43%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:18	109 82-128	1450	173 166-180	2/3
0.25	3:01	1:21	10:52	134 127-140	1456	176 174-178	11/7
0.38	4:28	1:27	11:33	145 138-151	1674	177 172-180	18/3
0.50	5:40	1:12	9:37	148 144-149	1424	178 176-184	9/2
0.63	6:58	1:18	10:23	140 135-147	1454	177 174-180	3/20
0.75	8:14	1:16	10:07	136 135-138	1376	179 176-182	9/8
0.88	9:35	1:22	10:54	145 138-149	1580	178 176-182	10/15
1.00	10:50	1:14	9:55	148 146-150	1469	179 176-180	15/11
1.13	12:05	1:15	10:01	151 149-153	1512	179 178-182	9/7
1.25	13:25	1:20	10:38	152 151-153	1615	179 176-182	5/12
1.38	14:39	1:14	9:51	151 150-152	1487	178 174-184	1/8
1.50	15:54	1:16	10:05	150 149-153	1513	178 174-184	15/3
1.63	17:12	1:18	10:22	146 145-148	1514	177 174-182	10/6
1.75	18:28	1:16	10:09	146 144-148	1482	177 174-180	12/10
1.88	19:47	1:19	10:33	150 149-152	1582	179 174-184	14/8
2.00	21:02	1:14	9:55	151 149-152	1498	179 176-182	7/12
2.13	22:17	1:16	10:04	152 150-152	1531	178 176-182	10/6
2.25	23:40	1:23	11:01	150 149-152	1651	178 176-182	10/9
2.38	24:59	1:20	10:37	151 149-154	1604	178 176-180	21/7
2.50	26:10	1:11	9:26	154 154-155	1454	180 178-184	9/31
2.63	27:28	1:17	10:19	157 155-159	1619	179 176-182	18/7
2.75	28:45	1:18	10:23	160 158-161	1662	178 176-180	6/6
2.88	29:59	1:13	9:44	157 153-158	1529	180 176-182	7/7
3.00	31:11	1:12	9:39	156 152-160	1506	181 178-184	1/12
3.13	32:15	1:05	8:36	161 160-163	1386	183 180-186	9/6
3.16	32:31	16	7:13	165 163-167	1190	185 182-190	6/0

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 38m, Flat prediction 32:12

Elevation Graph

Biggest Climbs (m)	Min/mi
21 10.7%	11:01
19 9.8%	11:14
18 10.2%	9:48
14 13.5%	10:34
12 9.7%	10:36
11 7.6%	10:19
See your biggest climbs

Cadence

178 (190 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	3.2	32:30	10:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	32.52%	More
800m	4:42	9:27	35.88%	More
1km	5:57	9:34	37.06%	More
Mile	9:51	9:51	38.43%	More
5k	31:42	10:12	40.53%	More

Predictions

Dist	Time	Per Mile
1M	9:36	9:36
5km	31:56	10:17
5M	52:53	10:35
10km	1:06:35	10:43
10M	1:50:16	11:02
Half	2:26:48	11:12
20M	3:49:54	11:30
Mara	5:06:05	11:41

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