Sat 4th May 2024 at 9:05am by mikasa

Run > General

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Time
39:53
Miles
3.15
Min/mi
12:40
Pacing
90.9%
WAVA
39.87
Stride(cm)
75
Cals
406
Cadence
169
BPM
169
%MHR
98.6
B/mi
2135
Asc(m)
71
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 12:47(12:47/mi) 154/170bpm [1969b/mi] 125cal
2) 1mi - 12:52(12:52/mi) 170/176bpm [2187b/mi] 124cal
3) 1mi - 12:49(12:49/mi) 179/188bpm [2295b/mi] 140cal
4) 0.15mi - 1:25(9:26/mi) 190/194bpm [1791b/mi] 17cal

12:47 12:52 12:49 1:25

Pace

36%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:50	1:50	14:40	115 79-145	1687	165 126-172	1/3
0.25	3:18	1:28	11:45	151 145-155	1775	172 170-174	1/1
0.38	4:46	1:28	11:45	158 155-160	1858	173 172-174	1/1
0.50	6:26	1:40	13:20	159 152-165	2121	162 130-174	2/2
0.63	7:59	1:33	12:24	162 154-168	2010	173 132-176	2/0
0.75	9:35	1:36	12:48	164 158-168	2100	165 130-178	1/2
0.88	11:17	1:41	13:31	165 161-170	2229	157 118-178	1/1
1.00	12:46	1:30	11:56	165 160-170	1970	175 172-178	0/0
1.13	14:20	1:34	12:32	170 165-172	2132	173 172-176	0/1
1.25	15:52	1:32	12:15	173 171-176	2121	174 172-178	1/2
1.38	17:26	1:34	12:31	173 170-175	2165	174 172-176	0/1
1.50	19:06	1:40	13:16	169 164-176	2243	163 130-178	2/2
1.63	20:46	1:40	13:23	171 165-175	2289	163 130-178	1/1
1.75	22:19	1:33	12:22	169 165-172	2089	175 172-176	0/0
1.88	24:03	1:44	13:52	170 162-176	2358	157 128-176	9/7
2.00	25:38	1:35	12:42	168 162-173	2135	172 162-174	4/13
2.13	27:14	1:36	12:47	177 169-185	2263	173 170-176	17/0
2.25	28:54	1:40	13:16	177 173-179	2349	169 132-174	8/0
2.38	30:33	1:40	13:19	173 169-177	2303	163 132-174	14/14
2.50	32:11	1:38	13:00	176 172-177	2289	171 168-174	14/12
2.63	33:49	1:38	13:01	179 176-182	2330	172 170-174	2/30
2.75	35:23	1:34	12:36	182 180-184	2293	173 172-176	3/1
2.88	36:56	1:33	12:25	184 182-186	2283	173 170-174	3/1
3.00	38:27	1:31	12:10	187 184-188	2275	173 170-174	2/1
3.13	39:43	1:16	10:05	190 188-194	1917	177 172-186	2/1
3.15	39:53	10	6:30	194 194-194	1262	190 188-190	2/0

Heart

169/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 35m, Flat prediction 39:48

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.4%	12:55
16 9.0%	12:35
See your biggest climbs

Cadence

169 (190 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	173	2.9	35:40	12:15
Walk	9.9	132	0.2	3:57	16:32
Still	0.7	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	35.32%	More
800m	5:43	11:30	35.48%	More
1km	7:19	11:47	36.08%	More
Mile	12:19	12:19	36.43%	More
5k	39:01	12:33	40.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:49	11:49	37.97
5km	39:18	12:39	39.89
5M	1:05:05	13:01	39.31
10km	1:21:57	13:11	39.08
10M	2:15:42	13:34	38.81
Half	3:00:40	13:47	38.03
20M	4:42:56	14:09	38.12
Mara	6:16:41	14:23	37.86

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