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Sat 4th May 2024 at 9:03am by elliot_worth

Run > General

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Time
20:16
Miles
3.19
Min/mi
6:21
Pacing
95.5%
WAVA
75.23
Stride(cm)
137
Cals
290
Cadence
185
BPM
151
%MHR
85.9
B/mi
960
Asc(m)
37
Surface
Road

Notes & Comments

1) 1mi - 6:23(6:23/mi) 140/152bpm [895b/mi] 87cal
2) 1mi - 6:25(6:25/mi) 154/161bpm [989b/mi] 93cal
3) 1mi - 6:22(6:22/mi) 158/162bpm [1007b/mi] 93cal
4) 0.19mi - 1:05(5:49/mi) 160/162bpm [931b/mi] 17cal

6:23 6:25 6:22 1:05

Pin Map

0mi in 0

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:26	110 74-129	707	185 68-194	0/7
0.25	1:36	48	6:21	135 129-138	856	185 184-188	0/1
0.38	2:25	49	6:34	141 139-142	925	185 184-188	1/0
0.50	3:17	52	6:55	145 142-147	1002	181 178-184	6/0
0.63	4:04	47	6:15	147 146-150	918	185 182-186	3/4
0.75	4:48	45	5:58	148 147-149	883	185 182-186	1/6
0.88	5:35	47	6:14	149 148-149	928	186 184-186	0/1
1.00	6:23	47	6:19	150 148-152	948	186 184-186	0/1
1.13	7:14	51	6:48	153 151-155	1040	183 182-186	6/0
1.25	8:01	48	6:22	155 153-156	987	184 182-186	3/4
1.38	8:48	47	6:12	152 151-155	944	184 180-186	0/6
1.50	9:35	47	6:16	152 151-153	954	185 184-188	0/1
1.63	10:23	48	6:27	153 151-155	987	185 184-186	0/1
1.75	11:15	52	6:54	156 154-160	1076	183 180-188	7/0
1.88	12:02	47	6:20	157 155-161	993	185 182-188	3/4
2.00	12:48	45	6:04	156 155-158	946	185 182-186	0/6
2.13	13:35	47	6:16	155 152-157	971	186 184-188	1/1
2.25	14:22	47	6:18	156 155-157	983	186 184-188	1/1
2.38	15:13	51	6:46	158 157-161	1070	183 182-184	7/0
2.50	16:00	47	6:12	159 158-161	987	184 182-186	2/4
2.63	16:45	45	6:03	158 156-159	955	184 182-186	0/6
2.75	17:32	47	6:18	157 156-158	989	186 182-188	0/1
2.88	18:20	48	6:25	157 156-159	1008	185 184-186	1/1
3.00	19:10	50	6:41	160 157-162	1069	185 182-196	7/0
3.13	19:56	46	6:08	160 159-162	981	185 184-188	2/4
3.19	20:16	20	5:27	160 159-162	872	186 166-192	0/5

Heart

151/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 11m, Flat prediction 20:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (196 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.2	20:16	6:22
Walk	0.0	68	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	55.92%	More
800m	3:04	6:09	64.38%	More
1km	3:54	6:16	65.88%	More
Mile	6:17	6:17	69.41%	More
5k	19:45	6:21	75.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	73.50
5km	19:42	6:20	75.36
5M	32:38	6:32	74.13
10km	41:05	6:37	73.56
10M	1:08:02	6:48	73.45
Half	1:30:35	6:55	72.44
20M	2:21:52	7:06	73.30
Mara	3:08:52	7:13	73.41

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