Sat 4th May 2024 at 8:49am by SiH72
Run > General
-
Time
1:01:48
-
Miles
6.22
-
Min/mi
9:56
-
Pacing
64.2%
-
WAVA
53.61
-
Stride(cm)
97
-
Cals
696
-
Watts
283
-
Cadence
168
-
BPM
151
-
%MHR
80.1
-
B/mi
1495
-
Asc(m)
32
-
Surface
Road
Notes & Comments
1) 1km - 6:44(6:44/km) 125/138bpm [842b/km] 65cal 263/403W
2) 1km - 6:35(6:35/km) 138/142bpm [908b/km] 70cal 264/283W
3) 1km - 6:36(6:36/km) 141/146bpm [931b/km] 70cal 264/301W
4) 1km - 6:33(6:33/km) 144/147bpm [943b/km] 70cal 267/278W
5) 1km - 6:36(6:36/km) 144/153bpm [950b/km] 70cal 259/315W
6) 1km - 6:08(6:08/km) 150/161bpm [919b/km] 68cal 277/330W
7) 1km - 5:51(5:51/km) 163/167bpm [954b/km] 70cal 303/320W
8) 1km - 5:47(5:47/km) 166/171bpm [961b/km] 71cal 307/346W
9) 1km - 5:34(5:34/km) 170/174bpm [947b/km] 71cal 304/326W
10) 1km - 5:19(5:19/km) 175/179bpm [929b/km] 70cal 329/380W
11) 0.02km - 5(4:32/km) 177/178bpm [804b/km] 1cal 329/330W
6:44 6:35 6:36 6:33 6:36 6:08 5:51 5:47 5:34 5:19 5
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
3:43 |
3:43 +1:01
|
14:53 |
114 77-127 |
1696 |
168 136-172 |
273 50-369 |
4/1 |
| 0.50 |
6:33 |
2:50 +8
|
11:20 |
131 126-136 |
1485 |
168 160-170 |
271 252-403 |
4/1 |
| 0.75 |
9:16 |
2:43 |
10:50 |
137 133-140 |
1485 |
167 166-170 |
265 251-279 |
3/0 |
| 1.00 |
11:55 |
2:40 |
10:38 |
138 135-141 |
1468 |
167 164-170 |
261 247-283 |
2/2 |
| 1.25 |
14:33 |
2:38 |
10:30 |
139 137-142 |
1461 |
167 164-170 |
264 250-282 |
2/3 |
| 1.50 |
17:10 |
2:37 |
10:26 |
138 134-140 |
1440 |
167 166-170 |
254 236-268 |
2/1 |
| 1.75 |
19:51 |
2:42 |
10:46 |
143 139-145 |
1540 |
167 166-170 |
268 247-301 |
3/3 |
| 2.00 |
22:31 |
2:40 |
10:41 |
143 139-147 |
1529 |
169 166-170 |
270 258-301 |
3/1 |
| 2.25 |
25:07 |
2:35 |
10:22 |
143 139-146 |
1482 |
168 166-170 |
268 259-278 |
0/2 |
| 2.50 |
27:46 |
2:39 |
10:36 |
145 143-146 |
1537 |
168 166-170 |
268 264-276 |
0/4 |
| 2.75 |
30:32 |
2:47 |
11:06 |
146 139-152 |
1621 |
168 158-172 |
259 246-284 |
1/2 |
| 3.00 |
35:04 |
4:32 +1:58
|
18:07 |
141 111-153 |
2555 |
166 96-174 |
267 91-315 |
3/0 |
| 3.25 |
38:19 |
3:15 +44
|
12:58 |
141 124-148 |
1829 |
169 164-228 |
268 96-299 |
3/2 |
| 3.50 |
40:49 |
2:30 |
10:00 |
153 147-156 |
1529 |
166 164-168 |
275 264-285 |
3/3 |
| 3.75 |
43:16 |
2:27 |
9:47 |
154 149-163 |
1508 |
166 164-168 |
279 251-330 |
2/2 |
| 4.00 |
45:40 |
2:25 |
9:38 |
163 159-167 |
1572 |
166 162-170 |
302 284-318 |
4/2 |
| 4.25 |
47:59 |
2:19 |
9:16 |
163 160-165 |
1510 |
167 164-172 |
306 291-320 |
2/2 |
| 4.50 |
50:19 |
2:19 |
9:18 |
163 161-168 |
1515 |
167 164-170 |
306 291-317 |
1/4 |
| 4.75 |
52:36 |
2:17 |
9:09 |
166 161-171 |
1518 |
169 166-174 |
310 289-346 |
1/3 |
| 5.00 |
54:57 |
2:22 |
9:27 |
168 165-173 |
1588 |
167 166-170 |
304 292-341 |
4/1 |
| 5.25 |
57:13 |
2:16 |
9:04 |
169 167-173 |
1532 |
167 166-170 |
300 280-324 |
4/1 |
| 5.50 |
59:26 |
2:13 |
8:51 |
171 168-173 |
1513 |
168 166-172 |
305 287-325 |
2/3 |
| 5.75 |
1:01:35 |
2:09 |
8:36 |
173 171-175 |
1487 |
168 166-170 |
308 289-326 |
2/3 |
| 6.00 |
1:03:45 |
2:10 |
8:40 |
176 173-177 |
1527 |
170 168-174 |
340 317-380 |
4/3 |
| 6.22 |
1:05:39 |
1:54 |
8:29 |
176 174-179 |
1492 |
171 168-174 |
333 315-353 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
94.1 |
167 |
6.2 |
1:01:39 |
10:13 |
| Walk |
3.1 |
115 |
0 |
2:07 |
3:33:24 |
| Pause |
2.8 |
- |
- |
1:53 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:05 |
8:25 |
42.67% |
More |
| 800m |
4:15 |
8:34 |
50.21% |
More |
| 1km |
5:18 |
8:32 |
52.58% |
More |
| Mile |
8:39 |
8:39 |
54.76% |
More |
| 5k |
28:38 |
9:13 |
56.41% |
More |
| 5 miles |
51:24 |
10:17 |
51.40% |
More |
| 10k |
1:05:33 |
10:33 |
50.43% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:54 |
8:54 |
53.24 |
| 5km |
29:37 |
9:32 |
54.53 |
| 5M |
49:02 |
9:48 |
53.88 |
| 10km |
1:01:44 |
9:56 |
53.55 |
| 10M |
1:42:14 |
10:13 |
53.58 |
| Half |
2:16:06 |
10:23 |
52.91 |
| 20M |
3:33:08 |
10:39 |
53.54 |
| Mara |
4:43:46 |
10:50 |
53.62 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
