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Sat 4th May 2024 at 9:02am by Kingmonkey9

Run > General

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Time
26:22
Miles
3.15
Min/mi
8:22
Pacing
87.5%
WAVA
49.98
Stride(cm)
123
Cals
420
Cadence
157
BPM
175
B/mi
1469
Asc(m)
111
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 5:59(9:38/mi) 152/173bpm [1465b/mi] 83cal
2) 0.62mi - 5:07(8:14/mi) 176/179bpm [1450b/mi] 82cal
3) 0.62mi - 5:24(8:42/mi) 182/185bpm [1584b/mi] 87cal
4) 0.62mi - 5:00(8:03/mi) 180/188bpm [1449b/mi] 82cal
5) 0.62mi - 4:37(7:26/mi) 192/199bpm [1428b/mi] 82cal
6) 0.04mi - 14(5:10/mi) 198/199bpm [1025b/mi] 4cal

5:59 5:07 5:24 5:00 4:37 14

Pace

18%

34%

16%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:40	119 89-149	1387	150 130-152	2/0
0.25	2:37	1:10	9:16	154 149-157	1427	154 150-156	1/5
0.38	3:46	1:09	9:14	160 156-162	1477	155 152-156	5/3
0.50	4:57	1:10	9:23	169 161-172	1586	155 150-158	5/3
0.63	6:01	1:05	8:38	172 170-173	1486	155 154-156	7/4
0.75	7:09	1:07	8:59	176 172-179	1581	156 154-158	5/5
0.88	8:11	1:02	8:17	178 175-179	1473	156 154-158	5/4
1.00	9:10	59	7:53	177 176-178	1395	157 156-158	4/8
1.13	10:08	58	7:48	174 172-177	1356	158 156-162	2/9
1.25	11:11	1:02	8:17	178 175-179	1474	157 156-158	1/7
1.38	12:15	1:04	8:32	183 180-185	1562	160 158-164	8/2
1.50	13:20	1:05	8:43	182 179-185	1586	157 154-162	9/5
1.63	14:25	1:05	8:43	182 179-184	1587	157 156-162	6/6
1.75	15:33	1:08	9:03	181 179-182	1637	157 156-158	7/6
1.88	16:35	1:02	8:17	181 180-181	1498	158 156-158	10/7
2.00	17:35	1:00	8:00	181 181-182	1449	157 156-158	2/5
2.13	18:35	1:00	7:57	179 175-181	1423	157 156-162	3/3
2.25	19:35	1:00	7:59	176 176-178	1404	159 158-160	1/9
2.38	20:36	1:02	8:14	181 178-185	1490	158 156-160	3/5
2.50	21:38	1:02	8:13	185 184-187	1522	159 156-164	13/0
2.63	22:42	1:04	8:30	187 185-189	1589	157 156-160	9/8
2.75	23:39	57	7:34	191 189-193	1446	159 158-160	1/7
2.88	24:36	58	7:40	194 192-196	1488	157 156-160	15/1
3.00	25:26	50	6:39	197 196-197	1311	157 156-160	1/6
3.13	26:14	48	6:21	198 197-199	1259	162 158-170	3/2
3.15	26:22	8	5:24	199 198-199	1076	171 168-174	0/1

Heart

175/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 27m, Flat prediction 26:29

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.9%	8:14
15 9.5%	7:31
11 8.3%	8:24
See your biggest climbs

Cadence

157 (174 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	157	2.9	24:17	8:14
Walk	7.8	150	0.2	2:04	10:17
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	46.67%	More
800m	3:27	6:56	48.92%	More
1km	4:31	7:15	49.01%	More
Mile	7:35	7:35	50.46%	More
5k	25:42	8:16	50.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	48.99
5km	25:59	8:22	49.98
5M	43:02	8:36	49.29
10km	54:10	8:43	49.02
10M	1:29:43	8:58	48.96
Half	1:59:26	9:07	48.31
20M	3:07:02	9:21	48.88
Mara	4:09:02	9:30	48.95

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