Sat 4th May 2024 at 9:06am by Mr Hiles

Run > General

Follow User
0 👍

Time
25:54
Miles
3.19
Min/mi
8:07
Pacing
91.6%
WAVA
64.76
Stride(cm)
113
Cals
388
Cadence
175
BPM
153
%MHR
82.9
B/mi
1245
Asc(m)
106
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:11(8:11/mi) 144/160bpm [1179b/mi] 118cal
2) 1mi - 7:35(7:35/mi) 160/165bpm [1214b/mi] 117cal
3) 1mi - 7:42(7:42/mi) 165/169bpm [1271b/mi] 121cal
4) 0.19mi - 2:25(12:41/mi) 154/175bpm [1952b/mi] 32cal

8:11 7:35 7:42 2:25

Pace

25%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:03	87 57-119	788	175 172-176	4/0
0.25	2:08	1:00	8:04	139 123-149	1121	175 174-178	7/0
0.38	3:12	1:03	8:28	151 150-152	1278	175 172-178	3/2
0.50	4:12	1:01	8:04	152 149-157	1227	176 174-178	2/3
0.63	5:16	1:04	8:29	158 157-160	1339	176 170-180	13/0
0.75	6:14	58	7:42	158 157-159	1216	181 178-182	7/4
0.88	7:12	58	7:46	158 158-159	1227	178 176-180	7/2
1.00	8:11	59	7:54	157 154-160	1240	176 170-180	4/8
1.13	9:11	1:00	8:01	160 155-163	1282	177 170-180	9/3
1.25	10:07	56	7:27	155 153-158	1154	177 174-180	1/20
1.38	11:04	57	7:39	157 153-158	1202	179 176-180	5/8
1.50	12:01	57	7:34	159 158-160	1203	181 180-182	4/9
1.63	12:57	56	7:24	161 160-162	1192	180 178-182	4/0
1.75	13:52	56	7:25	162 158-163	1201	180 178-182	4/3
1.88	14:48	56	7:29	163 163-163	1218	180 180-180	4/2
2.00	15:46	58	7:44	164 163-165	1268	179 176-182	3/2
2.13	16:46	1:00	7:58	164 163-166	1307	179 176-180	11/4
2.25	17:48	1:02	8:12	168 166-169	1379	178 176-178	7/2
2.38	18:45	58	7:41	165 164-168	1268	178 174-180	4/6
2.50	19:41	56	7:27	164 164-165	1221	179 178-182	10/4
2.63	20:40	59	7:49	163 161-166	1273	175 172-180	1/9
2.75	21:36	56	7:30	167 164-167	1253	176 170-180	4/8
2.88	22:31	55	7:18	162 161-163	1183	176 174-180	6/9
3.00	23:29	58	7:42	164 161-166	1263	180 176-182	2/5
3.13	24:20	51	6:49	167 166-169	1139	181 176-184	2/1
3.19	25:54	1:34	23:49	145 109-175	3453	121 90-194	0/0

Heart

153/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 34m, Flat prediction 25:45

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.9%	8:17
11 5.3%	8:54
See your biggest climbs

Cadence

175 (194 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	177	3.2	24:49	7:50
Walk	2.6	97	0	41	26:26
Still	1.6	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	51.03%	More
800m	3:35	7:13	60.06%	More
1km	4:35	7:22	61.34%	More
Mile	7:30	7:30	63.76%	More
5k	24:02	7:44	67.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	63.16
5km	25:11	8:06	64.70
5M	41:42	8:20	63.94
10km	52:31	8:27	63.54
10M	1:26:57	8:42	63.61
Half	1:55:46	8:50	62.81
20M	3:01:17	9:04	63.57
Mara	4:01:22	9:13	63.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry