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Sat 4th May 2024 at 9:01am by Chas D

Run > General

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Time
22:39
Miles
3.15
Min/mi
7:11
Pacing
94.5%
WAVA
79.09
Stride(cm)
120
Cals
277
Cadence
187
BPM
131
%MHR
76.5
B/mi
940
Asc(m)
119
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 4:23(4:23/km) 119/138bpm [522b/km] 48cal 13.67/14.75kmph
2) 1km - 4:32(4:32/km) 104/142bpm [472b/km] 49cal 13.23/14.38kmph
3) 1km - 4:28(4:28/km) 137/169bpm [612b/km] 58cal 13.43/14.41kmph
4) 1km - 4:29(4:29/km) 168/170bpm [754b/km] 59cal 13.37/14.08kmph
5) 1km - 4:30(4:30/km) 169/173bpm [761b/km] 60cal 13.32/13.91kmph
6) 0.07km - 16(3:36/km) 173/174bpm [624b/km] 3cal 16.64/24.22kmph

4:23 4:32 4:28 4:29 4:30 16

Pace

71%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:35	123 67-131	809	182 178-188	8/9
0.25	1:43	54	7:13	135 131-138	974	185 182-188	6/8
0.38	2:36	53	7:01	116 72-136	813	186 182-188	7/1
0.50	3:29	53	7:03	88 67-136	620	185 182-188	5/6
0.63	4:25	56	7:29	98 70-135	734	185 182-190	4/1
0.75	5:20	55	7:22	99 70-139	729	185 182-188	6/1
0.88	6:16	56	7:28	98 72-140	731	185 184-186	1/7
1.00	7:08	52	6:55	106 72-142	734	185 182-186	10/3
1.13	8:01	53	7:00	100 69-141	700	185 184-186	8/1
1.25	8:59	58	7:42	100 72-130	770	187 186-190	1/6
1.38	9:50	51	6:49	112 82-135	763	187 186-190	0/11
1.50	10:44	54	7:16	110 73-143	799	188 186-190	2/5
1.63	11:39	55	7:18	133 120-145	970	186 184-190	5/4
1.75	12:35	56	7:26	158 144-167	1174	188 186-192	5/1
1.88	13:30	56	7:25	167 166-169	1239	186 184-190	2/4
2.00	14:28	57	7:39	169 167-169	1292	189 186-190	6/4
2.13	15:21	53	7:06	170 169-170	1206	188 184-192	6/3
2.25	16:14	53	7:05	169 168-170	1196	188 186-192	13/8
2.38	17:05	51	6:47	168 167-168	1140	188 186-192	14/6
2.50	18:00	55	7:20	168 167-168	1232	187 184-192	2/19
2.63	18:54	55	7:17	167 167-168	1217	189 186-190	2/2
2.75	19:51	56	7:29	168 167-169	1257	189 186-192	6/5
2.88	20:43	53	7:00	169 169-170	1183	190 186-192	8/4
3.00	21:39	56	7:29	171 170-172	1279	191 190-192	10/3
3.13	22:29	50	6:40	172 172-173	1147	192 190-192	5/3
3.15	22:39	10	6:46	173 173-174	1170	204 204-204	1/0

Heart

131/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 27m, Flat prediction 22:34

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.9%	7:15
11 9.8%	7:41
10 3.4%	7:25
See your biggest climbs

Cadence

187 (204 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.1	22:39	7:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	58.76%	More
800m	3:28	6:58	67.70%	More
1km	4:22	7:02	69.78%	More
Mile	7:08	7:08	72.56%	More
5k	22:22	7:12	78.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	77.00
5km	22:19	7:11	79.12
5M	36:58	7:24	78.06
10km	46:32	7:29	77.63
10M	1:17:04	7:42	77.84
Half	1:42:36	7:50	76.96
20M	2:40:41	8:02	77.88
Mara	3:33:55	8:10	77.99

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