Sat 4th May 2024 at 1:50pm by fish-erman friends

Run > General

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Time
53:10
Miles
7.65
Min/mi
6:57
Pacing
14.5%
WAVA
76.11
Stride(cm)
151
Cals
386
Cadence
154
BPM
94
%MHR
49.3
B/mi
651
Asc(m)
136
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 6:22(6:22/mi) 76/84bpm [484b/mi] 33cal
2) 1mi - 4:40(4:40/mi) 88/95bpm [410b/mi] 35cal
3) 1mi - 6:33(6:33/mi) 84/101bpm [551b/mi] 46cal
4) 1mi - 11:12(11:12/mi) 72/113bpm [807b/mi] 38cal
5) 1mi - 5:14(5:14/mi) 115/121bpm [601b/mi] 62cal
6) 1mi - 7:11(7:11/mi) 104/124bpm [746b/mi] 61cal
7) 1mi - 6:10(6:10/mi) 103/123bpm [636b/mi] 60cal
8) 0.65mi - 5:48(8:54/mi) 106/119bpm [943b/mi] 51cal

6:22 4:40 6:33 11:12 5:14 7:11 6:10 5:48

Pin Map

0mi in 0

Pace

12%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:19	1:19	5:18	74 70-80	392	5/5
0.50	3:06	1:47	7:07	78 73-84	555	22/5
0.75	4:36	1:30	6:00	74 71-80	444	2/9
1.00	6:22	1:46	7:04	74 71-79	523	16/6
1.25	7:29	1:07	4:28	82 77-94	367	6/8
1.50	8:32	1:03	4:12	91 89-93	382	5/8
1.75	9:38	1:06	4:23	89 86-92	390	10/13
2.00	11:02	1:24	5:36	90 86-94	504	3/10
2.25	13:16	2:15	8:58	84 70-99	754	16/4
2.50	14:35	1:19	5:14	75 68-81	393	3/8
2.75	15:47	1:12	4:47	87 82-94	416	5/9
3.00	17:35	1:48	7:14	88 72-95	636	11/7
3.25	19:26	1:51	7:23	73 68-74	539	10/8
3.50	21:07	1:41	6:46	71 67-75	480	2/13
3.75	23:31	2:24	9:37	73 67-78	701	4/7
4.00	28:45	5:14	20:54	79 59-113	1651	19/1
4.25	30:05	1:20	5:19	118 113-121	627	6/11
4.50	31:19	1:15	4:59	115 113-119	573	2/10
4.75	32:35	1:16	5:04	114 108-118	578	11/3
5.00	34:01	1:26	5:43	114 110-119	651	5/10
5.25	37:09	3:08	12:33	102 85-120	1281	3/7
5.50	38:46	1:36	6:25	97 87-101	623	2/6
5.75	40:04	1:19	5:15	107 101-112	561	8/3
6.00	41:12	1:08	4:30	119 113-124	536	7/5
6.25	42:34	1:22	5:29	113 104-123	620	6/8
6.50	44:08	1:34	6:15	103 99-109	643	7/9
6.75	46:00	1:52	7:30	99 94-105	742	9/2
7.00	47:23	1:22	5:30	102 93-107	561	4/5
7.25	49:08	1:45	7:01	109 100-114	765	0/6
7.50	50:37	1:29	5:55	109 105-116	646	7/6
7.65	53:11	2:34	16:56	107 85-119	1812	5/6

Heart

94/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 30m, Flat prediction 51:46

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.4%	6:50
17 3.4%	13:18
17 6.0%	7:19
16 3.1%	5:23
10 3.4%	4:47
See your biggest climbs

Cadence

154 (186 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	15.3	167	5.8	8:09	1:24
Walk	14.5	124	1.8	7:41	4:10
Still	70.2	-	-	37:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	59	3:59	89.15%	More
800m	2:07	4:15	99.78%	More
1km	2:38	4:15	104.02%	More
Mile	4:40	4:40	99.91%	More
5k	18:08	5:50	87.56%	More
5 miles	33:54	6:47	76.53%	More
10k	42:14	6:48	76.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	84.68
5km	19:27	6:16	81.60
5M	33:05	6:37	78.41
10km	42:10	6:47	76.95
10M	1:11:41	7:10	74.97
Half	1:36:53	7:24	72.91
20M	2:35:19	7:46	72.07
Mara	3:29:55	8:01	71.10

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