Sat 4th May 2024 at 10:06am by FellSurfer

Run > General

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Time
1:08:50
Miles
10.10
Min/mi
6:49
Pacing
82.3%
WAVA
71.51
Stride(cm)
138
Cals
864
Cadence
171
BPM
141
%MHR
76.2
B/mi
961
Asc(m)
93
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 4:20(4:20/km) 123/136bpm [533b/km] 48cal 13.83/14.61kmph
2) 1km - 4:21(4:21/km) 131/138bpm [569b/km] 53cal 13.82/15.75kmph
3) 1km - 4:05(4:05/km) 133/138bpm [543b/km] 49cal 14.71/16.79kmph
4) 1km - 4:16(4:16/km) 134/138bpm [571b/km] 50cal 14.07/15.55kmph
5) 1km - 4:07(4:07/km) 133/137bpm [548b/km] 46cal 14.57/15.55kmph
6) 1km - 4:13(4:13/km) 129/135bpm [544b/km] 41cal 14.22/15.85kmph
7) 1km - 4:17(4:17/km) 130/135bpm [558b/km] 42cal 13.98/15.05kmph
8) 1km - 4:14(4:14/km) 133/137bpm [562b/km] 43cal 14.19/16.09kmph
9) 1km - 4:16(4:16/km) 131/137bpm [560b/km] 40cal 14.04/15.85kmph
10) 1km - 4:07(4:07/km) 132/139bpm [544b/km] 39cal 14.56/16.33kmph
11) 1km - 4:10(4:10/km) 131/135bpm [545b/km] 36cal 14.42/14.81kmph
12) 1km - 4:42(4:42/km) 136/152bpm [640b/km] 48cal 12.75/14.95kmph
13) 1km - 4:05(4:05/km) 167/173bpm [683b/km] 73cal 14.68/19.41kmph
14) 1km - 4:22(4:22/km) 170/174bpm [743b/km] 82cal 13.73/15.65kmph
15) 1km - 4:06(4:06/km) 172/175bpm [705b/km] 77cal 14.65/16.02kmph
16) 1km - 4:08(4:08/km) 174/180bpm [719b/km] 78cal 14.51/16.12kmph
17) 0.26km - 1:00(3:52/km) 176/179bpm [681b/km] 19cal 15.5/16.06kmph

4:20 4:21 4:05 4:16 4:07 4:13 4:17 4:14 4:16 4:07 4:10 4:42 4:05 4:22 4:06 4:08 1:00

Pin Map

Imported from file - 2013-07-25

0mi in 0

Pace

22%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:30	3:30	6:59	120 83-136	838	173 112-180	10/2
1.00	6:58	3:28	6:57	130 126-136	903	176 170-180	16/3
1.50	10:24	3:26	6:52	133 130-138	912	172 170-174	16/8
2.00	13:46	3:23	6:45	132 128-135	891	173 168-176	2/9
2.50	17:09	3:22	6:45	134 127-138	904	170 168-174	3/13
3.00	21:08	4:00 +42	8:00	132 123-137	1055	172 116-178	9/2
3.50	24:29	3:20	6:40	130 119-136	868	170 168-172	1/15
4.00	27:57	3:29	6:58	129 126-133	898	169 162-172	3/5
4.50	31:19	3:21	6:43	131 128-135	879	169 166-172	4/5
5.00	34:48	3:29	6:58	133 128-137	926	169 168-172	7/1
5.50	38:13	3:25	6:50	132 129-137	901	169 168-172	4/8
6.00	41:33	3:20	6:40	133 122-139	887	170 168-172	3/4
6.50	45:23	3:50 +32	7:40	128 118-133	982	172 170-174	4/7
7.00	49:00	3:37	7:14	130 127-134	940	169 166-170	8/3
7.50	52:39	3:39	7:19	139 127-151	1017	169 166-174	21/1
8.00	55:52	3:13	6:26	169 141-173	1088	170 168-172	0/16
8.50	59:26	3:34	7:07	169 161-173	1203	169 168-172	7/5
9.00	1:02:46	3:20	6:41	171 166-175	1142	171 168-174	8/2
9.50	1:06:06	3:19	6:39	172 166-176	1143	171 168-176	6/14
10.00	1:09:25	3:19	6:39	174 169-180	1156	172 168-176	5/11
10.10	1:10:04	39	6:22	177 173-179	1126	173 170-176	0/2

Heart

141/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 32m, Flat prediction 1:08:07

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.0%	7:25
16 1.7%	7:00
See your biggest climbs

Cadence

171 (180 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	171	10.1	1:08:45	6:49
Walk	1.9	111	0	1:19	3:19:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	55.80%	More
800m	3:08	6:18	61.37%	More
1km	3:56	6:19	63.75%	More
Mile	6:34	6:34	64.88%	More
5k	21:02	6:46	68.89%	More
5 miles	34:30	6:54	68.40%	More
10k	42:52	6:54	68.72%	More
10 miles	1:09:18	6:56	70.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	71.79
5km	19:44	6:21	73.45
5M	32:40	6:32	72.23
10km	41:08	6:37	71.62
10M	1:08:07	6:49	71.48
Half	1:30:41	6:55	70.49
20M	2:22:00	7:06	71.33
Mara	3:09:04	7:13	71.44

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