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Sat 4th May 2024 at 12:46pm by TeeBee

Walk > General

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Time
42:59
Miles
1.87
Min/mi
22:59
Pacing
0%
Stride(cm)
59
Cals
194
Cadence
119
BPM
93
%MHR
47.1
B/mi
2142
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 10:43(17:15/mi) 90/100bpm [1553b/mi] 55cal 60/65rpm 3.48/3.97mph
2) 0.62mi - 19:01(30:34/mi) 93/117bpm [2843b/mi] 73cal 27/65rpm 1.96/3.76mph
3) 0.62mi - 10:56(17:36/mi) 95/108bpm [1671b/mi] 55cal 58/63rpm 3.41/3.9mph
4) 0.14mi - 2:19(17:06/mi) 97/105bpm [1658b/mi] 11cal 57/60rpm 3.51/5.09mph

10:43 19:01 10:56 2:19

Pace

16%

37%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:17	94 88-97	1719	119 112-122	1/0
0.13	2:18	1:09	18:30	91 87-94	1684	120 112-128	1/1
0.19	3:23	1:05	17:17	89 86-93	1539	121 118-124	1/1
0.25	4:30	1:07	17:50	88 83-91	1570	123 120-128	1/1
0.31	5:32	1:02	16:34	88 82-94	1457	124 120-126	1/1
0.38	6:34	1:02	16:38	86 82-90	1430	122 120-130	2/2
0.44	7:43	1:09	18:24	88 83-91	1620	124 118-126	1/1
0.50	8:47	1:04	17:00	90 86-94	1531	123 118-128	0/1
0.56	9:44	57	15:15	96 92-99	1465	126 122-130	1/1
0.63	10:46	1:02	16:28	96 93-100	1581	126 124-128	0/1
0.69	11:51	1:05	17:21	97 94-100	1682	126 124-126	0/2
0.75	12:54	1:03	16:46	99 96-103	1660	124 122-126	1/0
0.81	13:57	1:03	16:47	99 95-102	1662	125 120-130	1/1
0.88	16:28	2:31	40:13	102 88-116	4103	125 118-128	1/1
0.94	23:03	6:35 +3:59	1:45:23	92 86-101	9696	115 112-118	0/0
1.00	24:26	1:23	22:06	89 86-92	1967	114 110-116	1/1
1.06	26:14	1:48	28:50	91 79-100	2623	96 80-112	1/0
1.13	31:23	5:09	1:22:21	91 78-116	7495	86 38-110	2/1
1.19	32:43	1:20	21:19	86 80-94	1833	116 112-120	1/1
1.25	33:51	1:08	18:14	90 86-94	1641	115 112-116	0/1
1.31	34:59	1:08	18:10	92 87-94	1671	116 114-118	1/0
1.38	36:06	1:07	17:49	91 88-93	1621	115 112-116	1/0
1.44	37:16	1:10	18:37	93 89-98	1732	115 112-118	1/1
1.50	38:22	1:06	17:37	95 91-98	1673	118 114-122	1/1
1.56	39:30	1:08	18:14	95 92-99	1732	119 116-124	1/1
1.63	40:34	1:04	16:59	97 93-100	1648	119 118-122	1/1
1.69	41:38	1:05	17:15	96 94-98	1655	120 116-126	2/1
1.75	42:41	1:03	16:43	96 92-100	1605	117 116-120	1/1
1.81	43:47	1:06	17:37	97 94-100	1709	119 116-120	1/1
1.88	44:47	59	15:51	100 92-108	1585	117 116-118	1/2
1.94	45:57	1:11	18:50	99 95-104	1865	116 114-120	1/1
2.00	46:59	1:02	16:24	92 84-98	1509	115 110-116	1/1

Heart

93/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (130 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:24	More
800m	8:16	16:37	More
1km	10:28	16:50	More
Mile	22:32	22:32	More

Predictions

Dist	Time	Per Mile

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