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Sat 4th May 2024 at 9:44am by Ocelot Spleens

Walk > General

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Time
8:58
Miles
0.46
Min/mi
19:30
Pacing
0%
Stride(cm)
78
Cals
48
Cadence
105
BPM
78
%MHR
47.4
B/mi
1525
Surface
Road

4:44 400m

Notes & Comments

1) 0.46mi - 8:58(19:39/mi) 77/106bpm [1514b/mi] 48cal 52/59rpm 3.05/0mph

8:58

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	19:57	86 72-106	1716	104 102-106
0.13	2:30	1:15	20:02	79 70-96	1582	105 104-106
0.19	3:41	1:11	18:50	73 71-74	1375	105 104-108
0.25	4:53	1:13	19:21	74 74-75	1432	105 104-106
0.31	6:03	1:10	18:41	75 73-75	1401	106 104-106
0.38	7:17	1:14	19:47	74 72-75	1465	105 104-106
0.44	8:28	1:10	18:48	75 72-78	1409	105 104-106
0.46	8:57	29	18:46	78 78-78	1464	104 102-106

Heart

78/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (108 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:02	More

Predictions

Dist	Time	Per Mile

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