Sat 4th May 2024 at 11:33am by the hickmanator

Run > Long Run

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Time
1:19:46
Miles
10.06
Min/mi
7:56
Pacing
90.9%
WAVA
69.15
Stride(cm)
120
Cals
1056
Cadence
170
BPM
143
%MHR
83.3
B/mi
1136
Asc(m)
253
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 9:15(9:15/mi) 130/141bpm [1204b/mi] 107cal 6.48/7.08mph
2) 1mi - 8:41(8:41/mi) 140/149bpm [1215b/mi] 113cal 6.91/7.41mph
3) 1mi - 8:08(8:08/mi) 145/153bpm [1180b/mi] 102cal 7.37/7.95mph
4) 1mi - 8:03(8:03/mi) 141/150bpm [1136b/mi] 105cal 7.45/7.99mph
5) 1mi - 7:51(7:51/mi) 143/152bpm [1122b/mi] 106cal 7.65/8.29mph
6) 1mi - 7:34(7:34/mi) 144/152bpm [1090b/mi] 112cal 7.93/8.97mph
7) 1mi - 7:17(7:17/mi) 148/157bpm [1078b/mi] 99cal 8.24/8.5mph
8) 1mi - 7:20(7:20/mi) 149/159bpm [1093b/mi] 100cal 8.18/8.47mph
9) 1mi - 7:31(7:31/mi) 149/157bpm [1121b/mi] 102cal 7.97/8.41mph
10) 1mi - 7:32(7:32/mi) 146/156bpm [1100b/mi] 103cal 7.96/9.23mph
11) 0.06mi - 32(8:17/mi) 149/151bpm [1233b/mi] 7cal 7.25/8.52mph

9:15 8:41 8:08 8:03 7:51 7:34 7:17 7:20 7:31 7:32 32

Pace

28%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:46	4:46	9:31	122 91-139	1161	160 156-170	12/21
1.00	9:16	4:30	9:00	135 123-141	1216	163 160-166	26/12
1.50	13:40	4:24	8:48	137 130-145	1206	165 162-166	29/16
2.00	17:56	4:16	8:33	143 139-149	1222	165 162-168	15/13
2.50	22:06	4:10	8:20	144 140-147	1201	165 162-170	23/17
3.00	26:05	3:58	7:57	147 139-153	1168	165 152-168	8/22
3.50	30:07	4:02	8:04	141 136-148	1137	168 160-172	8/21
4.00	34:08	4:01	8:03	141 136-149	1134	169 158-172	13/11
4.50	38:01	3:53	7:46	140 137-144	1088	171 160-178	19/14
5.00	41:59	3:58	7:56	146 138-152	1158	171 164-172	12/15
5.50	45:58	3:58	7:57	141 135-150	1121	173 164-182	21/7
6.00	49:33	3:36	7:11	148 143-152	1064	174 170-180	24/9
6.50	53:11	3:38	7:15	149 143-157	1080	173 172-174	13/25
7.00	56:50	3:39	7:19	148 143-154	1082	172 168-176	18/23
7.50	1:00:33	3:43	7:25	152 146-159	1128	173 170-176	11/16
8.00	1:04:10	3:38	7:15	146 135-153	1060	176 174-182	7/16
8.50	1:08:00	3:49	7:39	149 143-154	1140	174 170-176	16/21
9.00	1:11:42	3:42	7:24	150 144-156	1110	173 170-176	11/18
9.50	1:15:40	3:58	7:56	146 139-151	1158	173 168-174	21/16
10.00	1:19:14	3:34	7:09	145 140-155	1036	176 172-180	13/21
10.06	1:19:45	31	8:17	149 147-151	1233	173 170-178	2/2

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 253m, Range 54m, Flat prediction 1:19:28

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.4%	7:45
16 4.4%	7:58
12 5.0%	7:53
11 4.9%	9:13
11 7.1%	8:49
11 4.7%	7:27
See your biggest climbs

Cadence

170 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	10.1	1:19:45	7:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	52.42%	More
800m	3:32	7:06	60.52%	More
1km	4:26	7:09	62.74%	More
Mile	7:12	7:12	65.75%	More
5k	22:49	7:21	70.78%	More
5 miles	37:14	7:27	70.95%	More
10k	46:43	7:31	70.77%	More
10 miles	1:19:11	7:55	69.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	68.67
5km	22:57	7:23	70.38
5M	38:01	7:36	69.49
10km	47:52	7:42	69.06
10M	1:19:16	7:56	69.10
Half	1:45:32	8:03	68.23
20M	2:45:15	8:16	69.05
Mara	3:40:01	8:24	69.16

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