Sat 4th May 2024 at 7:07am by Uffs

Run > General

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Time
2:10:59
Miles
8.01
Min/mi
16:21
Pacing
69%
WAVA
28.44
Stride(cm)
74
Cals
1194
Cadence
133
BPM
126
%MHR
73.9
B/mi
2066
Asc(m)
485
Hillscore
44
Surface
Road

Notes & Comments

1) 8.01mi - 2:10:59(16:22/mi) 128/158bpm [2094b/mi] 1194cal

2:10:59

Pace

57%

21%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:04	4:04	16:15	108 76-119	1755	137 104-166	21/3
0.50	8:58	4:54	19:37	126 109-136	2473	109 102-120	38/0
0.75	13:10	4:12	16:46	133 122-139	2231	125 104-168	38/0
1.00	18:01	4:52	19:26	130 122-138	2526	110 90-122	42/0
1.25	23:38	5:36	22:26	107 85-136	2400	130 90-174	15/20
1.50	26:14	2:36	10:24	133 125-141	1383	170 166-174	7/30
1.75	29:12	2:59	11:54	134 122-137	1595	154 118-172	4/14
2.00	33:33	4:21	17:24	118 102-141	2054	117 106-128	35/0
2.25	37:42	4:09	16:35	143 129-153	2370	123 94-174	31/3
2.50	40:52	3:10	12:40	138 122-147	1749	157 110-170	4/34
2.75	44:01	3:09	12:37	119 113-126	1502	156 140-170	1/29
3.00	46:37	2:36	10:22	134 127-138	1390	165 154-172	0/40
3.25	50:38	4:01	16:03	114 108-129	1830	142 124-166	0/32
3.50	54:15	3:37	14:29	116 109-123	1679	148 108-170	15/9
3.75	58:03	3:48	15:14	127 113-138	1935	145 110-170	4/8
4.00	1:01:52	3:49	15:14	126 117-132	1920	142 104-168	12/5
4.25	1:07:00	5:08	20:34	113 101-140	2323	132 100-152	0/36
4.50	1:10:12	3:12	12:47	113 97-136	1444	152 114-168	0/31
4.75	1:15:16	5:04	20:16	135 121-148	2736	123 82-166	25/2
5.00	1:19:29	4:13	16:53	124 114-138	2093	128 100-166	12/14
5.25	1:26:01	6:32	26:07	148 136-158	3865	98 84-110	40/0
5.50	1:31:27	5:26	21:44	150 135-156	3260	101 82-126	47/0
5.75	1:37:10	5:43	22:53	147 132-155	3363	101 82-160	43/0
6.00	1:39:58	2:48	11:13	137 131-146	1537	166 156-170	36/0
6.25	1:43:14	3:16	13:04	133 121-148	1738	156 142-172	9/18
6.50	1:47:08	3:54	15:35	117 110-129	1823	134 116-246	0/47
6.75	1:50:19	3:11	12:44	133 122-151	1694	152 114-174	12/6
7.00	1:54:01	3:42	14:48	140 123-155	2073	139 108-170	15/10
7.25	1:58:58	4:57	19:48	130 118-146	2575	141 110-166	0/32
7.50	2:02:40	3:42	14:47	121 113-131	1789	149 118-164	0/36
7.75	2:06:41	4:01	16:05	114 104-124	1833	140 124-152	0/41
8.00	2:10:53	4:12	16:48	109 91-133	1831	137 110-162	5/13
8.01	2:10:59	6	17:10	124 124-124	2128	144 144-144	0/0

Heart

126/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 485m, Range 195m, Flat prediction 2:00:07

Elevation Graph

Biggest Climbs (m)	Min/mi
179 13.8%	23:22
147 9.9%	18:32
66 6.1%	15:26
24 5.4%	15:54
15 6.2%	16:42
11 3.3%	15:25
See your biggest climbs

Cadence

133 (246 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.8	154	4.8	1:03:59	13:19
Walk	50.2	110	3.2	1:05:47	20:32
Still	0.9	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	32.59%	More
800m	5:13	10:30	35.54%	More
1km	7:11	11:34	33.68%	More
Mile	12:32	12:32	32.97%	More
5k	44:29	14:19	31.59%	More
5 miles	1:19:23	15:53	28.77%	More
10k	1:38:06	15:47	29.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:26	14:26	28.62
5km	48:00	15:27	29.27
5M	1:19:29	15:54	28.74
10km	1:40:04	16:06	28.49
10M	2:45:43	16:34	28.41
Half	3:40:38	16:51	28.00
20M	5:45:30	17:17	28.34
Mara	7:40:00	17:33	28.38

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