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Sat 4th May 2024 at 9:04am by Lisrun

Run > Race

Durham parkrun

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Time
29:54
Miles
3.20
Min/mi
9:21
Pacing
93.9%
WAVA
61.71
Stride(cm)
105
Cals
372
Cadence
165
BPM
154
%MHR
92.6
B/mi
1437
Asc(m)
2
Surface
Trail

Notes & Comments

1) 3.2mi - 29:54(9:21/mi) 155/171bpm [1450b/mi] 372cal 6.41/7.6mph

29:54

Pace

12%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:58	114 82-134	1137	165 158-168	1/0
0.25	2:26	1:12	9:34	141 135-143	1348	166 164-170	1/1
0.38	3:40	1:13	9:47	145 141-151	1418	165 160-168	1/2
0.50	4:51	1:11	9:32	152 150-156	1448	168 166-168	1/2
0.63	6:03	1:12	9:33	154 152-157	1471	167 166-168	1/2
0.75	7:11	1:08	9:03	152 149-154	1377	166 164-170	2/3
0.88	8:22	1:11	9:26	154 150-157	1452	166 166-168	1/1
1.00	9:31	1:10	9:17	155 154-158	1439	166 166-166	1/1
1.13	10:41	1:10	9:18	155 153-156	1442	165 164-166	0/1
1.25	11:47	1:06	8:46	155 152-157	1359	166 164-166	1/2
1.38	12:57	1:10	9:22	154 152-155	1442	164 162-166	1/2
1.50	14:06	1:09	9:13	154 149-157	1419	165 160-166	0/2
1.63	15:17	1:11	9:25	152 148-155	1432	164 162-166	1/2
1.75	16:24	1:07	8:56	154 151-158	1375	163 162-166	0/1
1.88	17:37	1:13	9:44	155 151-159	1509	162 160-164	1/1
2.00	18:51	1:15	9:58	160 158-163	1595	162 160-164	0/2
2.13	20:08	1:17	10:16	163 160-166	1674	163 160-166	2/1
2.25	21:21	1:13	9:42	163 162-165	1581	162 160-162	1/2
2.38	22:31	1:10	9:16	158 151-165	1465	163 160-166	1/1
2.50	23:39	1:08	9:07	157 154-159	1431	165 164-166	1/1
2.63	24:43	1:04	8:32	159 156-162	1356	163 160-166	2/1
2.75	25:51	1:08	9:07	162 161-163	1476	164 160-166	0/4
2.88	27:01	1:10	9:19	163 157-171	1519	165 162-166	2/1
3.00	28:08	1:06	8:51	166 163-168	1468	164 160-166	1/2
3.13	29:14	1:07	8:53	164 160-167	1457	164 160-166	1/1
3.20	29:54	40	9:10	165 162-167	1513	164 162-166	0/1

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 18m, Flat prediction 29:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (170 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	3.2	29:53	9:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	48.19%	More
800m	4:24	8:51	54.08%	More
1km	5:32	8:55	55.94%	More
Mile	9:02	9:02	58.00%	More
5k	28:59	9:20	61.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	60.12
5km	28:59	9:20	61.73
5M	47:59	9:36	60.88
10km	1:00:25	9:43	60.50
10M	1:40:03	10:00	60.68
Half	2:13:12	10:10	60.01
20M	3:28:36	10:26	60.72
Mara	4:37:43	10:36	60.81

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