Sat 4th May 2024 at 9:33am by PeterG

Run > General

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Time
30:03
Miles
3.12
Min/mi
9:38
Pacing
94.2%
WAVA
57.00
Stride(cm)
93
Cals
301
Cadence
180
BPM
142
%MHR
74.5
B/mi
1364
Asc(m)
66
Surface
Road

Notes & Comments

1) 0.62mi - 5:41(9:10/mi) 134/139bpm [1227b/mi] 54cal 6.55/7.26mph
2) 0.62mi - 5:50(9:23/mi) 139/146bpm [1305b/mi] 58cal 6.39/6.57mph
3) 0.62mi - 5:58(9:37/mi) 145/149bpm [1394b/mi] 61cal 6.24/6.66mph
4) 0.62mi - 6:24(10:19/mi) 144/148bpm [1484b/mi] 65cal 5.82/6.49mph
5) 0.62mi - 6:04(9:46/mi) 148/154bpm [1446b/mi] 63cal 6.14/6.64mph
6) 0.01mi - 4(7:33/mi) 154/154bpm [1162b/mi] 7.95/6.68mph

5:41 5:50 5:58 6:24 6:04 4

Pin Map

0mi in 0

Pace

52%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:50	130 121-139	1149	184 118-192	1/7
0.25	2:12	1:05	8:43	137 136-139	1193	184 180-186	8/2
0.38	3:23	1:11	9:31	132 128-137	1255	183 178-188	4/11
0.50	4:34	1:11	9:28	135 133-138	1278	184 182-186	7/4
0.63	5:42	1:09	9:08	136 135-138	1242	184 182-186	3/5
0.75	6:53	1:10	9:21	137 135-139	1282	185 182-188	7/3
0.88	8:04	1:11	9:28	138 135-140	1307	185 182-186	8/1
1.00	9:14	1:10	9:19	140 137-143	1303	184 182-186	1/10
1.13	10:26	1:12	9:36	140 138-143	1344	183 180-184	3/3
1.25	11:35	1:09	9:15	144 142-145	1333	181 168-186	4/1
1.38	12:47	1:12	9:37	144 143-145	1386	184 182-186	4/3
1.50	14:02	1:14	9:55	143 141-145	1419	181 172-184	2/3
1.63	15:14	1:13	9:42	145 143-147	1407	178 176-180	6/3
1.75	16:24	1:10	9:18	145 143-148	1347	173 166-178	4/6
1.88	17:36	1:12	9:34	145 144-146	1388	177 174-180	3/4
2.00	18:49	1:14	9:49	146 143-147	1433	178 174-180	6/7
2.13	20:08	1:18	10:25	145 143-146	1510	178 176-180	6/13
2.25	21:30	1:23	11:00	144 143-146	1584	174 170-178	7/6
2.38	22:49	1:19	10:29	143 140-144	1500	174 170-178	11/8
2.50	24:02	1:13	9:45	145 143-146	1414	175 172-178	2/4
2.63	25:16	1:15	9:57	147 146-147	1464	176 174-178	3/1
2.75	26:32	1:16	10:07	146 144-149	1476	176 174-180	2/5
2.88	27:47	1:14	9:55	148 146-149	1467	177 172-178	7/2
3.00	29:01	1:14	9:53	149 147-151	1472	176 174-178	5/7
3.12	30:03	1:02	8:54	152 148-154	1352	181 170-184	2/7

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 19m, Flat prediction 30:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	180	3.1	29:57	9:38
Walk	0.3	118	0	5	15:28
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	44.69%	More
800m	4:30	9:02	50.27%	More
1km	5:37	9:03	52.37%	More
Mile	9:10	9:10	54.52%	More
5k	29:55	9:38	57.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	55.55
5km	29:55	9:38	57.02
5M	49:32	9:54	56.45
10km	1:02:22	10:02	56.17
10M	1:43:17	10:20	56.28
Half	2:17:31	10:30	55.61
20M	3:35:21	10:46	56.28
Mara	4:46:42	10:57	56.37

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