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Sat 4th May 2024 at 9:02am by Dave42

Run > General

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Time
34:28
Miles
3.17
Min/mi
10:52
Pacing
86.3%
Stride(cm)
93
Cals
497
Watts
303
Cadence
160
BPM
133
B/mi
1448
Asc(m)
9
Surface
Road

Notes & Comments

1) 0.62mi - 6:05(9:47/mi) 126/144bpm [1232b/mi] 89cal
2) 0.62mi - 6:15(10:04/mi) 136/139bpm [1368b/mi] 99cal
3) 0.62mi - 7:43(12:25/mi) 127/140bpm [1576b/mi] 99cal
4) 0.62mi - 6:59(11:14/mi) 136/144bpm [1529b/mi] 99cal
5) 0.62mi - 6:46(10:53/mi) 139/146bpm [1513b/mi] 100cal
6) 0.06mi - 41(11:00/mi) 145/148bpm [1594b/mi] 11cal

6:05 6:15 7:43 6:59 6:46 41

Pace

31%

41%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:16	1:16	10:04	113 88-134	1138	163 124-172	311 117-383	1/2
0.25	2:35	1:20	10:38	125 119-131	1329	165 158-170	342 302-431	2/1
0.38	3:46	1:11	9:25	129 126-133	1215	167 162-172	329 292-388	2/1
0.50	4:56	1:10	9:23	132 130-135	1238	168 166-170	364 320-403	1/2
0.63	6:06	1:10	9:17	135 130-144	1254	167 164-170	347 313-376	1/2
0.75	7:23	1:17	10:14	135 133-136	1382	166 162-174	338 306-389	1/2
0.88	8:37	1:14	9:51	135 133-136	1330	167 164-172	346 321-406	2/1
1.00	9:53	1:16	10:11	137 134-139	1395	167 162-170	369 344-459	2/2
1.13	11:09	1:16	10:05	138 137-139	1391	167 166-168	343 307-396	1/2
1.25	12:24	1:15	10:03	138 136-139	1387	166 142-170	330 290-393	1/1
1.38	13:58	1:34	12:35	129 124-139	1624	144 120-170	260 182-369	1/1
1.50	15:51	1:53	15:02	119 110-131	1789	127 120-166	213 147-359	2/0
1.63	17:09	1:18	10:26	119 109-129	1241	156 124-178	291 207-370	0/2
1.75	18:43	1:33	12:28	136 129-140	1695	159 118-170	295 214-370	4/1
1.88	20:09	1:26	11:27	135 132-137	1546	154 92-166	295 172-356	2/2
2.00	21:33	1:24	11:14	138 136-139	1551	164 152-166	301 249-348	1/2
2.13	22:54	1:21	10:48	139 136-144	1501	167 164-170	312 294-352	2/2
2.25	24:22	1:28	11:43	137 127-141	1606	149 122-170	252 191-365	1/4
2.38	25:49	1:27	11:36	128 121-134	1485	154 124-174	262 175-345	1/1
2.50	27:09	1:20	10:38	138 134-140	1467	167 164-172	296 264-350	2/1
2.63	28:43	1:34	12:35	135 127-143	1699	142 124-172	244 187-356	0/1
2.75	30:03	1:20	10:43	135 132-138	1447	167 164-170	296 259-329	1/2
2.88	31:19	1:16	10:08	140 137-143	1420	166 164-170	305 264-349	1/1
3.00	32:42	1:23	11:03	142 141-144	1570	165 154-170	316 254-365	2/1
3.13	33:58	1:15	10:04	144 142-146	1449	168 164-172	314 273-363	1/3
3.17	34:28	30	11:21	146 144-148	1658	170 168-176	322 302-364	1/0

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 6m, Flat prediction 34:28

Elevation Graph

No climbs of at least 10 metres detected.

Power

303W (459 max)

Power Graph

Power Bands

Cadence

160 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	166	2.8	28:41	10:17
Walk	16.8	125	0.4	5:47	15:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	0.00%	More
800m	4:45	9:34	0.00%	More
1km	5:59	9:38	0.00%	More
Mile	9:49	9:49	0.00%	More
5k	33:45	10:52	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:09	10:09
5km	33:44	10:51
5M	55:52	11:10
10km	1:10:21	11:19
10M	1:56:29	11:39
Half	2:35:05	11:50
20M	4:02:52	12:09
Mara	5:23:21	12:20

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