Sat 4th May 2024 at 9:11am by NicholaW

Run > General

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Time
1:02:23
Miles
6.26
Min/mi
9:58
Pacing
58.6%
WAVA
55.71
Stride(cm)
103
Cals
599
Cadence
157
BPM
151
%MHR
88.4
B/mi
1507
Asc(m)
377
Hillscore
25
Surface
Road

Notes & Comments

1) 1mi - 11:02(11:02/mi) 133/154bpm [1468b/mi] 92cal
2) 1mi - 10:49(10:49/mi) 160/168bpm [1730b/mi] 110cal
3) 0.64mi - 6:10(9:38/mi) 163/172bpm [1569b/mi] 64cal
4) 0.97mi - 8:58(9:16/mi) 160/166bpm [1483b/mi] 91cal
5) 1mi - 9:46(9:46/mi) 156/168bpm [1524b/mi] 97cal
6) 1mi - 9:21(9:21/mi) 150/156bpm [1403b/mi] 84cal
7) 0.65mi - 6:17(9:37/mi) 156/161bpm [1500b/mi] 61cal

11:02 10:49 6:10 8:58 9:46 9:21 6:17

Pace

14%

18%

36%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:40	4:40 +1:50	18:38	110 82-137	2050	157 110-232	20/11
0.50	8:06	3:27 +53	13:47	130 109-140	1792	155 134-160	4/8
0.75	10:47	2:41	10:43	146 140-151	1565	155 150-158	13/17
1.00	15:11	4:24 +1:28	17:37	143 111-154	2519	155 146-164	24/2
1.25	17:52	2:40	10:42	159 154-165	1701	154 148-160	25/20
1.50	20:35	2:43	10:52	160 156-163	1738	157 154-164	47/4
1.75	23:13	2:38 +3	10:33	162 155-167	1709	156 126-162	14/15
2.00	26:28	3:15 +24	13:02	161 156-165	2098	156 154-158	40/27
2.25	29:00	2:32	10:07	164 159-170	1659	158 154-160	18/6
2.50	31:25	2:24	9:38	162 159-165	1560	158 150-160	33/4
2.75	33:39	2:14	8:57	159 157-163	1422	159 154-162	11/4
3.00	35:55	2:17	9:06	160 157-166	1457	159 154-162	13/21
3.25	38:06	2:10	8:42	160 158-164	1391	159 158-160	27/16
3.50	40:28	2:22	9:30	158 151-164	1500	156 152-162	2/28
3.75	43:32	3:04	12:15	162 157-167	1986	156 150-158	12/4
4.00	45:53	2:21	9:25	160 156-163	1506	158 154-160	21/4
4.25	48:04	2:11	8:43	154 148-159	1342	159 158-162	2/29
4.50	50:24	2:20	9:19	152 150-154	1415	157 152-160	23/19
4.75	52:52	2:28	9:53	151 146-154	1493	157 142-160	10/15
5.00	55:12	2:20 +3	9:20	151 148-154	1409	159 148-166	11/33
5.25	57:21	2:09	8:35	150 141-155	1287	157 150-160	12/53
5.50	59:55	2:35 +10	10:18	147 141-152	1515	158 146-162	7/26
5.75	1:02:20	2:25	9:39	152 150-154	1467	158 152-160	3/21
6.00	1:04:53	2:33 +5	10:14	157 153-160	1605	159 152-164	20/26
6.25	1:07:13	2:20	9:18	157 153-159	1460	160 156-162	15/11
6.26	1:07:19	6	8:52	160 159-160	1418	161 160-162	0/0

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 377m, Range 160m, Flat prediction 1:00:43

Elevation Graph

Biggest Climbs (m)	Min/mi
30 17.6%	10:36
29 11.8%	10:40
27 7.9%	10:56
23 8.5%	13:00
22 14.1%	12:08
19 15.4%	9:21
See your biggest climbs

Cadence

157 (232 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	157	6.2	1:01:32	10:40
Walk	0.8	141	0	35	16:46
Still	0.5	-	-	22	-
Pause	6.7	-	-	4:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	47.54%	More
800m	4:17	8:38	50.64%	More
1km	5:28	8:48	51.79%	More
Mile	8:57	8:57	53.94%	More
5k	29:20	9:27	57.44%	More
5 miles	49:16	9:51	55.85%	More
10k	1:06:45	10:45	51.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	53.99
5km	29:41	9:33	56.77
5M	49:10	9:50	55.97
10km	1:01:54	9:58	55.67
10M	1:42:30	10:15	55.43
Half	2:16:28	10:25	54.39
20M	3:33:42	10:41	54.69
Mara	4:44:31	10:52	54.43

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