Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 4th May 2024 at 9:31am by Jelly Bean

Run > General

Follow User
0 👍

Time
45:51
Miles
3.12
Min/mi
14:42
Pacing
81.3%
WAVA
32.75
Stride(cm)
69
Cals
438
Cadence
159
BPM
168
%MHR
98.1
B/mi
2465
Asc(m)
273
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 14:35(14:35/mi) 156/182bpm [2276b/mi] 132cal 4.11/5.45mph
2) 1mi - 14:47(14:47/mi) 171/188bpm [2529b/mi] 145cal 4.06/5.59mph
3) 1mi - 15:02(15:02/mi) 175/201bpm [2631b/mi] 145cal 3.99/5.59mph
4) 0.12mi - 1:26(11:40/mi) 184/187bpm [2147b/mi] 16cal 5.14/5.53mph

14:35 14:47 15:02 1:26

Pace

62%

12%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:56	148 97-175	1766	184 176-192	1/1
0.25	3:18	1:48	14:25	145 124-164	2090	143 114-186	8/1
0.38	5:27	2:09	17:14	136 127-155	2343	162 122-246	18/9
0.50	7:10	1:43	13:45	171 160-178	2351	181 178-184	10/5
0.63	9:14	2:04	16:36	149 133-168	2473	140 130-184	20/18
0.75	11:03	1:48	14:24	163 145-177	2348	156 128-186	21/2
0.88	12:33	1:30	12:04	175 161-182	2111	182 178-186	10/40
1.00	14:35	2:02	16:15	164 151-179	2665	139 136-144	2/11
1.13	16:10	1:35	12:43	164 153-177	2087	170 136-184	10/10
1.25	17:50	1:40	13:20	174 164-183	2319	172 120-186	20/12
1.38	20:08	2:18	18:21	166 150-185	3046	130 114-180	10/11
1.50	22:04	1:56	15:29	177 163-185	2742	157 114-186	25/3
1.63	23:55	1:51	14:47	174 157-186	2573	162 134-184	10/15
1.75	26:17	2:22	18:58	166 157-173	3148	128 124-138	17/10
1.88	27:52	1:35	12:41	176 165-188	2232	172 130-184	2/18
2.00	29:22	1:30	11:59	179 175-181	2144	183 180-186	15/27
2.13	31:01	1:39	13:10	171 162-178	2252	168 138-184	22/22
2.25	32:52	1:51	14:51	184 174-201	2731	157 120-186	21/14
2.38	35:08	2:16	18:04	169 155-188	3054	128 102-180	10/7
2.50	37:15	2:07	16:55	173 155-185	2927	149 116-182	19/12
2.63	38:50	1:35	12:41	184 178-192	2334	182 180-186	15/10
2.75	41:16	2:26	19:31	167 143-184	3261	124 120-130	16/10
2.88	42:58	1:41	13:31	171 147-184	2311	160 128-184	9/3
3.00	44:24	1:27	11:34	183 176-191	2117	183 182-186	8/25
3.12	45:51	1:27	11:42	184 183-186	2153	178 114-188	18/30

Heart

168/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 273m, Range 53m, Flat prediction 45:51

Elevation Graph

Biggest Climbs (m)	Min/mi
23 19.5%	15:57
20 18.2%	13:09
20 18.6%	12:19
16 13.8%	11:13
15 11.2%	19:44
See your biggest climbs

Cadence

159 (246 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.9	182	1.9	23:48	12:34
Walk	48.0	130	1.2	22:02	17:55
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:23	29.92%	More
800m	6:32	13:08	28.92%	More
1km	8:31	13:43	29.00%	More
Mile	14:30	14:30	29.44%	More
5k	45:32	14:39	32.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:44	13:44	31.11
5km	45:39	14:42	32.70
5M	1:15:35	15:07	32.15
10km	1:35:10	15:19	31.94
10M	2:37:36	15:46	31.69
Half	3:29:49	16:01	31.05
20M	5:28:34	16:26	31.13
Mara	7:17:27	16:42	30.93

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry