Sat 4th May 2024 at 9:04am by danyul

Run > parkrun

Amazing

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Time
39:49
Miles
3.14
Min/mi
12:41
Pacing
75.7%
WAVA
37.15
Stride(cm)
87
Cals
508
Cadence
146
BPM
136
%MHR
79.6
B/mi
1726
Asc(m)
213
Hillscore
8
Surface
Road

Notes & Comments

1) 0.62mi - 7:15(11:41/mi) 131/142bpm [1530b/mi] 94cal 5.14/6.43mph
2) 0.62mi - 8:20(13:25/mi) 137/176bpm [1838b/mi] 109cal 4.47/6.49mph
3) 0.62mi - 8:53(14:18/mi) 129/182bpm [1844b/mi] 99cal 4.2/6.49mph
4) 0.62mi - 7:47(12:32/mi) 140/161bpm [1754b/mi] 103cal 4.79/6.12mph
5) 0.62mi - 7:13(11:37/mi) 144/169bpm [1673b/mi] 98cal 5.16/6.99mph
6) 0.04mi - 20(8:56/mi) 168/171bpm [1501b/mi] 5cal 6.71/7.1mph

7:15 8:20 8:53 7:47 7:13 20

Pace

47%

20%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:57	117 92-133	1399	159 152-166	3/0
0.25	2:46	1:16	10:11	133 129-138	1355	161 156-164	3/5
0.38	4:04	1:18	10:25	139 138-140	1448	159 150-164	0/13
0.50	5:57	1:52	14:59	133 124-138	1993	148 102-170	5/12
0.63	7:19	1:22	10:58	141 136-142	1546	163 158-168	22/10
0.75	8:35	1:17	10:12	144 141-149	1470	164 160-168	12/10
0.88	9:58	1:22	10:59	149 146-154	1636	162 158-170	4/8
1.00	11:56	1:58	15:45	143 118-176	2251	125 108-170	8/8
1.13	14:00	2:04	16:30	126 119-133	2080	141 104-162	6/10
1.25	15:47	1:47	14:16	131 122-146	1868	153 110-174	26/21
1.38	18:04	2:17	18:17	119 107-145	2176	125 110-168	8/4
1.50	19:37	1:33	12:25	125 116-137	1553	165 162-168	13/19
1.63	21:21	1:44	13:49	125 109-142	1727	134 112-166	11/5
1.75	22:53	1:32	12:17	137 121-148	1682	146 116-168	10/31
1.88	24:35	1:42	13:40	142 114-182	1940	135 114-166	9/2
2.00	25:51	1:15	10:03	138 121-152	1388	163 160-168	7/7
2.13	27:24	1:33	12:25	148 133-156	1838	140 114-164	9/11
2.25	29:03	1:40	13:17	141 134-148	1873	144 108-168	16/9
2.38	30:30	1:27	11:37	131 121-143	1521	152 112-164	16/12
2.50	32:26	1:55	15:24	141 122-159	2171	133 108-162	3/21
2.63	33:51	1:25	11:18	146 130-157	1650	147 110-164	17/9
2.75	35:32	1:42	13:33	133 121-144	1802	143 108-162	13/21
2.88	37:17	1:44	13:55	139 117-153	1936	139 108-166	9/3
3.00	38:33	1:17	10:14	150 137-161	1536	167 164-170	9/5
3.13	39:38	1:05	8:40	165 160-168	1430	170 166-178	8/6
3.14	39:49	11	9:20	171 170-171	1595	168 166-170	0/0

Heart

136/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 213m, Range 36m, Flat prediction 40:07

Elevation Graph

Biggest Climbs (m)	Min/mi
25 20.1%	14:57
19 12.2%	10:16
14 9.5%	14:22
11 8.8%	9:42
11 6.9%	11:20
See your biggest climbs

Cadence

146 (178 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.0	162	2.5	26:40	10:46
Walk	32.8	115	0.7	13:03	19:35
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	35.48%	More
800m	5:20	10:44	36.34%	More
1km	7:03	11:21	35.83%	More
Mile	11:47	11:47	36.44%	More
5k	39:14	12:38	37.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:50	11:50	36.28
5km	39:22	12:40	37.11
5M	1:05:12	13:02	36.49
10km	1:22:05	13:13	36.19
10M	2:15:56	13:36	36.13
Half	3:00:59	13:49	35.63
20M	4:43:24	14:10	36.05
Mara	6:17:20	14:24	36.11

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