Sat 4th May 2024 at 9:02am by silent runner kev

Run > General

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Time
24:17
Miles
3.12
Min/mi
7:47
Pacing
92.6%
WAVA
64.38
Stride(cm)
107
Cals
240
Cadence
193
BPM
139
%MHR
81.1
B/mi
1079
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 121/145bpm [958b/mi] 65cal
2) 1mi - 7:40(7:40/mi) 142/155bpm [1088b/mi] 79cal
3) 1mi - 7:54(7:54/mi) 154/160bpm [1216b/mi] 87cal
4) 0.12mi - 48(6:58/mi) 157/158bpm [1094b/mi] 9cal

7:55 7:40 7:54 48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:52	80 52-105	630	194 190-202	0/2
0.25	1:56	57	7:37	116 106-119	883	194 190-198	1/2
0.38	2:55	59	7:53	119 118-121	937	194 192-198	1/0
0.50	3:55	1:00	8:00	121 118-124	969	194 192-196	0/1
0.63	4:58	1:02	8:19	126 119-133	1048	191 188-194	6/0
0.75	6:02	1:04	8:32	132 128-135	1127	190 188-192	5/0
0.88	7:00	58	7:45	140 135-144	1084	192 190-194	1/2
1.00	7:55	55	7:20	139 135-145	1020	192 192-196	0/8
1.13	8:52	57	7:38	139 136-140	1062	190 188-192	2/2
1.25	9:50	58	7:40	136 132-142	1043	192 190-194	0/5
1.38	10:52	1:03	8:20	140 134-144	1167	191 188-192	1/3
1.50	11:47	54	7:15	140 138-144	1014	193 188-196	2/1
1.63	12:44	58	7:42	141 136-148	1086	193 188-196	1/1
1.75	13:45	1:01	8:05	146 142-149	1180	192 188-196	0/6
1.88	14:37	53	7:01	148 144-151	1037	194 192-200	1/2
2.00	15:35	57	7:36	153 152-154	1164	194 192-196	2/2
2.13	16:31	57	7:33	153 151-155	1155	195 192-198	2/2
2.25	17:37	1:06	8:51	154 154-157	1362	192 190-194	6/0
2.38	18:44	1:06	8:49	155 153-157	1367	191 188-192	3/0
2.50	19:42	58	7:44	154 150-158	1190	193 186-196	2/1
2.63	20:33	52	6:52	153 152-154	1051	194 192-198	0/4
2.75	21:31	58	7:46	153 149-160	1188	194 190-200	2/6
2.88	22:35	1:03	8:25	154 151-156	1297	192 190-194	4/0
3.00	23:28	54	7:10	156 155-158	1118	194 192-196	2/1
3.12	24:17	49	7:01	157 156-158	1102	196 192-200	1/4

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 24m, Flat prediction 23:46

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.7%	8:36
12 2.4%	8:22
See your biggest climbs

Cadence

193 (202 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	3.1	24:17	7:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	49.07%	More
800m	3:42	7:27	55.94%	More
1km	4:37	7:25	58.50%	More
Mile	7:37	7:37	60.10%	More
5k	24:08	7:46	64.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	63.02
5km	24:10	7:47	64.56
5M	40:02	8:00	63.65
10km	50:24	8:07	63.22
10M	1:23:28	8:21	63.20
Half	1:51:08	8:29	62.37
20M	2:54:01	8:42	63.12
Mara	3:51:41	8:51	63.21

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