Sat 4th May 2024 at 9:06am by Burb

Run > General

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Time
20:23
Miles
3.14
Min/mi
6:29
Pacing
88.4%
WAVA
63.84
Stride(cm)
143
Cals
369
Cadence
173
BPM
160
%MHR
86.6
B/mi
1040
Asc(m)
72
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 6:06(6:06/mi) 157/165bpm [958b/mi] 108cal 9.83/12.08mph
2) 1mi - 6:38(6:38/mi) 161/165bpm [1068b/mi] 121cal 9.05/10.79mph
3) 1mi - 6:45(6:45/mi) 162/168bpm [1093b/mi] 124cal 8.89/10.18mph
4) 0.14mi - 54(6:24/mi) 160/161bpm [1023b/mi] 16cal 9.38/9.29mph

6:06 6:38 6:45 54

Pin Map

0mi in 0

Pace

18%

49%

10%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:28	134 115-153	732	179 106-190	8/9
0.25	1:22	41	5:30	158 148-161	868	176 172-178	5/8
0.38	2:04	42	5:33	160 156-164	889	176 168-180	2/9
0.50	2:47	44	5:49	159 155-160	924	176 170-180	2/8
0.63	3:33	45	6:02	159 156-165	960	176 172-180	11/2
0.75	4:23	50	6:40	163 161-165	1087	176 172-178	6/6
0.88	5:09	46	6:06	161 159-163	983	173 170-176	7/9
1.00	6:06	58	7:43	159 156-163	1227	172 168-176	11/2
1.13	6:55	48	6:27	163 162-164	1052	172 166-174	3/7
1.25	7:44	49	6:32	160 159-163	1046	172 170-174	5/6
1.38	8:29	45	6:00	159 158-160	954	172 166-174	2/8
1.50	9:16	47	6:13	158 157-159	982	173 166-176	3/7
1.63	10:05	49	6:32	159 158-161	1039	174 172-176	10/4
1.75	11:00	55	7:20	163 161-164	1195	175 172-176	8/4
1.88	11:44	45	5:58	164 163-164	978	172 170-174	1/9
2.00	12:44	1:00	8:02	162 160-165	1301	171 166-174	17/4
2.13	13:35	51	6:46	166 164-168	1123	171 166-174	1/6
2.25	14:24	49	6:29	162 161-164	1049	171 170-174	3/4
2.38	15:10	47	6:13	161 160-162	1001	171 166-174	2/9
2.50	16:01	51	6:48	160 159-162	1088	172 164-174	1/7
2.63	16:52	51	6:48	161 160-163	1095	174 170-176	9/5
2.75	17:51	58	7:45	164 163-165	1271	173 172-176	11/5
2.88	18:39	48	6:27	164 162-165	1058	171 168-174	2/8
3.00	19:29	50	6:40	160 158-162	1067	172 166-174	5/4
3.13	20:17	48	6:27	160 159-161	1032	172 170-174	2/6
3.14	20:24	7	6:59	159 159-160	1111	174 172-174	1/0

Heart

160/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 27m, Flat prediction 20:13

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.9%	7:47
11 4.1%	6:39
See your biggest climbs

Cadence

173 (190 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	3.1	20:21	6:29
Walk	0.2	106	0	3	17:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	54.17%	More
800m	2:44	5:30	61.64%	More
1km	3:29	5:37	63.13%	More
Mile	6:05	6:05	62.24%	More
5k	20:09	6:29	63.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	62.41
5km	20:09	6:29	63.78
5M	33:23	6:41	63.11
10km	42:01	6:46	62.83
10M	1:09:35	6:58	62.87
Half	1:32:39	7:04	62.09
20M	2:25:05	7:15	62.83
Mara	3:13:10	7:22	62.93

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