Sat 4th May 2024 at 9:00am by TimmyC

Run > General

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Time
34:37
Miles
3.14
Min/mi
11:01
Pacing
90.1%
Stride(cm)
96
Cals
419
Watts
296
Cadence
153
BPM
136
%MHR
79.4
B/mi
1497
Asc(m)
49
Surface
Road

Notes & Comments

1) 1mi - 10:57(10:57/mi) 124/134bpm [1357b/mi] 129cal 294/418W
2) 1mi - 11:07(11:07/mi) 138/145bpm [1533b/mi] 136cal 294/414W
3) 1mi - 11:22(11:22/mi) 144/148bpm [1638b/mi] 139cal 286/398W
4) 0.14mi - 1:11(8:16/mi) 146/151bpm [1206b/mi] 15cal 343/701W

10:57 11:07 11:22 1:11

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	94 71-110	977	161 156-164	312 300-339	2/1
0.25	2:39	1:21	10:48	120 110-126	1296	156 154-162	327 300-349	3/0
0.38	3:59	1:20	10:42	126 124-129	1348	155 154-158	291 274-326	2/1
0.50	5:17	1:17	10:20	129 128-130	1333	157 154-160	305 298-327	2/2
0.63	6:36	1:19	10:31	131 129-132	1378	156 152-164	311 279-415	4/4
0.75	8:06	1:30	12:00	132 131-134	1585	143 122-158	296 246-418	4/1
0.88	9:35	1:29	11:56	130 128-133	1551	144 122-160	252 81-327	4/6
1.00	10:56	1:21	10:47	130 126-134	1402	156 152-160	300 238-384	3/6
1.13	12:10	1:14	9:55	137 132-139	1358	159 156-162	331 252-389	3/2
1.25	13:35	1:24	11:14	137 135-139	1539	155 152-158	317 307-328	3/1
1.38	14:57	1:23	11:00	137 134-138	1507	155 152-158	288 274-311	1/1
1.50	16:21	1:24	11:10	138 134-140	1542	155 152-158	289 278-305	1/2
1.63	17:37	1:16	10:11	139 138-140	1415	156 152-160	294 276-334	3/2
1.75	19:00	1:23	11:04	142 139-145	1571	154 150-158	321 276-414	4/3
1.88	20:43	1:43	13:43	139 136-142	1906	132 118-250	244 164-358	6/0
2.00	22:03	1:19	10:36	136 133-140	1441	155 152-158	287 208-387	3/8
2.13	23:17	1:14	9:54	144 140-148	1426	158 154-162	311 251-368	2/5
2.25	24:41	1:24	11:10	145 141-148	1620	156 152-162	311 280-328	2/2
2.38	26:10	1:30	11:57	142 139-146	1697	154 148-162	302 255-398	3/1
2.50	27:38	1:27	11:38	145 141-147	1687	154 150-160	287 248-384	1/1
2.63	29:00	1:22	11:00	141 140-143	1550	154 152-158	275 242-295	1/2
2.75	30:24	1:24	11:08	142 140-146	1582	156 128-238	299 244-355	4/5
2.88	32:00	1:36	12:49	145 141-148	1858	141 122-250	268 79-329	5/0
3.00	33:25	1:26	11:25	145 140-148	1656	150 122-160	285 214-377	4/7
3.13	34:31	1:05	8:42	146 144-148	1270	158 152-176	313 252-647	3/5
3.14	34:37	6	5:39	150 149-151	847	184 176-186	662 599-701	2/0

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 11m, Flat prediction 34:37

Elevation Graph

No climbs of at least 10 metres detected.

Power

296W (701 max)

Power Graph

Power Bands

Cadence

153 (250 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	155	2.9	31:02	10:45
Walk	10.3	125	0.3	3:33	13:48
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	0.00%	More
800m	5:13	10:29	0.00%	More
1km	6:30	10:27	0.00%	More
Mile	10:51	10:51	0.00%	More
5k	34:11	11:00	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:18	10:18
5km	34:14	11:01
5M	56:41	11:20
10km	1:11:22	11:29
10M	1:58:11	11:49
Half	2:37:21	12:01
20M	4:06:24	12:19
Mara	5:28:03	12:31

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