Sat 4th May 2024 at 9:38am by Wallman

Run > General

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Time
2:10:20
Miles
12.25
Min/mi
10:38
Pacing
16.8%
WAVA
48.68
Stride(cm)
95
Cals
1643
Cadence
160
BPM
137
%MHR
80
B/mi
1456
Asc(m)
583
Hillscore
39
Surface
Road

Notes & Comments

1) 1mi - 13:58(13:58/mi) 118/141bpm [1647b/mi] 148cal
2) 1mi - 9:41(9:41/mi) 131/143bpm [1269b/mi] 125cal
3) 1mi - 9:47(9:47/mi) 135/145bpm [1320b/mi] 135cal
4) 1mi - 10:36(10:36/mi) 136/147bpm [1441b/mi] 144cal
5) 1mi - 10:15(10:15/mi) 141/158bpm [1445b/mi] 140cal
6) 1mi - 10:53(10:53/mi) 138/153bpm [1503b/mi] 136cal
7) 1mi - 9:21(9:21/mi) 143/154bpm [1336b/mi] 126cal
8) 1mi - 12:37(12:37/mi) 129/152bpm [1628b/mi] 131cal
9) 1mi - 9:22(9:22/mi) 144/158bpm [1348b/mi] 129cal
10) 1mi - 9:34(9:34/mi) 146/154bpm [1397b/mi] 131cal
11) 1mi - 10:05(10:05/mi) 144/155bpm [1453b/mi] 128cal
12) 1mi - 11:19(11:19/mi) 139/152bpm [1572b/mi] 136cal
13) 0.25mi - 2:54(11:39/mi) 138/146bpm [1608b/mi] 34cal

13:58 9:41 9:47 10:36 10:15 10:53 9:21 12:37 9:22 9:34 10:05 11:19 2:54

Pin Map

0mi in 0

Pace

11%

13%

26%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:15	5:15	10:30	119 82-138	1250	164 152-170	1/55
1.00	17:15	12:00 +3:18	24:00	123 72-141	2951	161 84-172	48/28
1.50	22:04	4:49	9:38	126 97-136	1213	160 106-170	21/34
2.00	26:57	4:53	9:46	135 129-143	1318	159 104-168	34/36
2.50	31:43	4:46	9:33	134 125-144	1279	161 108-244	22/26
3.00	36:44	5:00	10:01	136 128-141	1362	158 94-168	30/22
3.50	42:26	5:42	11:24	131 116-144	1494	154 86-170	41/4
4.00	47:18	4:53	9:45	140 132-146	1366	161 156-168	26/19
4.50	52:42	5:24	10:47	136 116-149	1467	159 96-164	30/13
5.00	57:33	4:51	9:43	146 139-158	1418	159 156-164	28/20
5.50	1:02:17	4:44	9:27	144 135-153	1361	160 152-164	28/18
6.00	1:10:26	8:09 +1:59	16:17	134 96-149	2183	162 108-172	21/48
6.50	1:15:27	5:01	10:03	139 128-144	1396	160 156-166	29/20
7.00	1:19:46	4:19	8:38	147 140-152	1269	161 156-170	14/60
7.50	1:27:46	8:00	16:00	129 88-152	2063	153 84-232	13/35
8.00	1:32:24	4:38	9:17	141 128-150	1308	163 156-172	31/30
8.50	1:37:19	4:55	9:50	144 133-151	1416	158 98-170	40/32
9.00	1:41:45	4:26	8:52	143 127-157	1269	162 158-168	30/33
9.50	1:46:41	4:56	9:53	145 138-152	1432	163 146-174	27/31
10.00	1:51:18	4:37	9:14	147 143-152	1358	162 158-168	46/34
10.50	1:56:13	4:55	9:49	148 141-154	1454	162 158-168	26/40
11.00	2:01:24	5:11	10:22	139 130-150	1440	160 108-174	30/34
11.50	2:06:37	5:13	10:27	141 132-152	1472	160 108-176	17/30
12.00	2:12:42	6:05	12:10	137 113-148	1666	157 80-176	37/19
12.25	2:15:36	2:54	11:44	139 128-145	1631	162 156-168	17/13

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 583m, Range 108m, Flat prediction 2:10:20

Elevation Graph

Biggest Climbs (m)	Min/mi
42 3.9%	11:15
32 5.7%	10:16
28 5.6%	10:03
23 9.2%	9:51
23 11.4%	12:38
19 12.5%	11:51
See your biggest climbs

Cadence

160 (244 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	162	12	1:57:07	10:01
Walk	5.6	106	0.2	7:47	33:44
Still	5.3	-	-	7:26	-
Pause	2.4	-	-	3:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	42.90%	More
800m	4:12	8:28	48.07%	More
1km	5:18	8:32	49.62%	More
Mile	9:04	9:04	49.24%	More
5k	29:21	9:27	51.85%	More
5 miles	50:47	10:09	48.88%	More
10k	1:04:06	10:19	48.38%	More
10 miles	1:44:08	10:25	49.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	48.83
5km	30:27	9:48	49.96
5M	50:25	10:05	49.23
10km	1:03:28	10:13	48.87
10M	1:45:06	10:31	48.83
Half	2:19:56	10:41	48.18
20M	3:39:08	10:57	48.75
Mara	4:51:46	11:08	48.83

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