Sat 4th May 2024 at 9:10am by Krispy

Run > General

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Time
21:04
Miles
3.14
Min/mi
6:43
Pacing
95.4%
WAVA
69.66
Stride(cm)
133
Cals
305
Cadence
180
BPM
166
%MHR
97
B/mi
1113
Asc(m)
71
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 4:02(4:02/km) 145/168bpm [584b/km] 55cal
2) 1km - 4:11(4:11/km) 167/170bpm [699b/km] 59cal
3) 1km - 4:16(4:16/km) 173/176bpm [739b/km] 62cal
4) 1km - 4:14(4:14/km) 177/178bpm [749b/km] 62cal
5) 1km - 4:09(4:09/km) 178/183bpm [738b/km] 63cal
6) 0.06km - 13(3:34/km) 184/184bpm [656b/km] 4cal

4:02 4:11 4:16 4:14 4:09 13

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:24	97 68-126	622	186 180-192	1/0
0.25	1:34	46	6:08	137 125-148	840	183 182-186	1/1
0.38	2:25	51	6:45	160 151-164	1079	182 180-184	1/2
0.50	3:13	49	6:30	165 163-166	1073	181 180-184	4/5
0.63	4:03	49	6:33	166 165-168	1087	182 180-186	5/0
0.75	4:52	49	6:32	166 164-168	1086	181 180-182	5/3
0.88	5:40	49	6:31	165 163-167	1075	182 180-184	1/4
1.00	6:31	50	6:41	167 167-168	1117	180 180-182	2/2
1.13	7:24	53	7:05	167 166-169	1182	178 176-180	1/5
1.25	8:15	51	6:50	169 168-170	1155	178 176-180	3/2
1.38	9:06	51	6:46	171 170-172	1158	179 176-182	2/11
1.50	9:55	50	6:36	173 172-173	1142	181 178-182	8/4
1.63	10:49	53	7:06	174 173-175	1236	178 176-180	7/1
1.75	11:42	53	7:04	175 173-176	1237	178 176-180	1/4
1.88	12:33	51	6:51	175 174-176	1198	179 174-180	1/2
2.00	13:25	52	6:56	176 176-177	1219	179 178-180	3/7
2.13	14:15	50	6:38	177 176-178	1173	180 178-182	5/2
2.25	15:06	51	6:51	177 176-178	1212	179 178-180	5/3
2.38	15:57	51	6:50	176 176-177	1203	179 178-180	2/4
2.50	16:49	51	6:50	176 175-177	1204	178 176-180	2/2
2.63	17:41	53	7:03	177 175-178	1249	177 174-180	6/1
2.75	18:33	51	6:50	176 175-178	1201	178 176-180	2/3
2.88	19:24	51	6:52	179 178-180	1228	180 178-182	1/4
3.00	20:13	49	6:31	179 178-180	1166	181 178-182	2/6
3.13	20:58	45	5:59	181 179-184	1083	185 180-190	12/1
3.14	21:05	7	6:00	184 184-184	1104	185 184-186	1/0

Heart

166/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 19m, Flat prediction 21:10

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.1%	6:41
13 7.7%	5:55
See your biggest climbs

Cadence

180 (192 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	3.1	21:04	6:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	54.50%	More
800m	3:09	6:20	61.02%	More
1km	3:58	6:23	63.14%	More
Mile	6:27	6:27	65.96%	More
5k	20:47	6:42	69.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	67.97
5km	20:50	6:42	69.57
5M	34:30	6:54	68.39
10km	43:26	6:59	67.83
10M	1:11:55	7:12	67.71
Half	1:35:45	7:19	66.76
20M	2:29:57	7:30	67.55
Mara	3:19:38	7:37	67.66

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