Sat 4th May 2024 at 9:04am by kersh

Run > General

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Time
23:20
Miles
3.13
Min/mi
7:27
Pacing
87.2%
WAVA
68.59
Stride(cm)
121
Cals
367
Watts
437
Cadence
178
BPM
148
%MHR
86.5
B/mi
1103
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:21(8:21/mi) 129/142bpm [1078b/mi] 117cal 388/455W
2) 1mi - 7:16(7:16/mi) 153/163bpm [1112b/mi] 117cal 450/538W
3) 1mi - 6:45(6:45/mi) 163/167bpm [1099b/mi] 116cal 474/562W
4) 0.13mi - 58(7:22/mi) 163/165bpm [1200b/mi] 17cal 487/545W

8:21 7:16 6:45 58

Pace

16%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:19	1:19	10:36	103 73-122	1091	165 160-174	343 118-416	5/0
0.25	2:30	1:11	9:27	125 122-128	1180	166 160-174	362 311-401	4/0
0.38	3:28	58	7:44	128 127-131	990	170 166-176	390 343-438	2/3
0.50	4:26	57	7:37	133 130-137	1014	173 170-176	435 421-450	1/4
0.63	5:26	1:00	8:02	136 135-137	1092	173 168-180	409 388-430	0/2
0.75	6:24	59	7:50	139 137-140	1089	174 172-176	407 392-433	1/1
0.88	7:26	1:01	8:10	140 139-141	1144	174 170-176	385 357-431	1/0
1.00	8:21	56	7:25	140 139-142	1038	175 172-176	401 374-455	1/1
1.13	9:21	1:00	8:00	143 142-144	1145	174 170-176	438 414-492	0/2
1.25	10:18	57	7:35	146 144-148	1108	175 172-176	421 390-487	3/1
1.38	11:10	52	6:57	150 148-152	1044	178 176-180	457 414-492	2/1
1.50	12:05	54	7:14	153 152-154	1106	179 178-182	457 439-480	1/1
1.63	13:02	57	7:38	156 153-159	1191	179 176-182	480 446-528	2/1
1.75	13:55	53	7:06	158 157-158	1122	181 178-186	456 409-538	5/0
1.88	14:46	51	6:48	161 158-163	1095	181 176-186	424 368-499	3/2
2.00	15:37	51	6:48	161 160-163	1094	183 176-186	474 448-505	0/4
2.13	16:27	50	6:37	164 162-166	1086	186 184-188	487 470-503	1/3
2.25	17:18	51	6:52	163 162-164	1118	185 182-188	469 455-480	1/2
2.38	18:08	50	6:41	163 162-163	1089	185 180-188	464 439-489	1/1
2.50	18:59	50	6:44	164 162-164	1104	186 182-188	449 436-472	1/1
2.63	19:50	51	6:45	163 163-164	1100	183 180-186	487 442-526	0/3
2.75	20:41	51	6:50	163 162-165	1113	183 178-186	506 459-562	3/1
2.88	21:32	51	6:46	162 161-162	1097	185 182-186	473 459-500	2/1
3.00	22:22	50	6:43	165 162-167	1109	185 182-188	460 451-468	2/1
3.13	23:12	50	6:44	163 162-165	1096	186 184-188	502 469-539	5/0
3.13	23:20	8	24:32	162 162-162	3973	177 174-184	378 218-545	0/0

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 12m, Flat prediction 22:29

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.0%	7:26
10 2.8%	10:05
See your biggest climbs

Power

437W (562 max)

Power Graph

Power Bands

Cadence

178 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.1	23:20	7:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	53.48%	More
800m	3:20	6:42	63.19%	More
1km	4:10	6:42	65.87%	More
Mile	6:45	6:45	69.05%	More
5k	22:59	7:24	69.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	75.12
5km	23:08	7:27	68.61
5M	40:12	8:02	64.53
10km	51:44	8:20	62.72
10M	1:29:53	8:59	59.79
Half	2:02:58	9:23	57.44
20M	3:20:58	10:03	55.70
Mara	4:34:58	10:30	54.28

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