Sat 4th May 2024 at 10:21am by Jimmyx

Run > General

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Time
1:07:39
Miles
6.40
Min/mi
10:34
Pacing
89.7%
WAVA
43.09
Stride(cm)
90
Cals
1028
Cadence
169
BPM
144
%MHR
90.2
B/mi
1525
Asc(m)
130
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 10:51(10:51/mi) 132/150bpm [1431b/mi] 157cal
2) 1mi - 11:07(11:07/mi) 148/153bpm [1645b/mi] 173cal
3) 1mi - 11:19(11:19/mi) 146/149bpm [1652b/mi] 172cal
4) 1mi - 10:32(10:32/mi) 143/146bpm [1507b/mi] 158cal
5) 1mi - 9:40(9:40/mi) 145/148bpm [1402b/mi] 149cal
6) 1mi - 10:04(10:04/mi) 152/155bpm [1529b/mi] 158cal
7) 0.4mi - 4:07(10:22/mi) 148/151bpm [1534b/mi] 61cal

10:51 11:07 11:19 10:32 9:40 10:04 4:07

Pace

66%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:37	114 66-129	1210	175 170-180	4/2
0.50	5:22	2:43	10:50	131 129-133	1420	173 168-176	6/4
0.75	8:17	2:55	11:41	138 130-150	1612	168 160-176	16/0
1.00	10:50	2:33	10:11	145 139-150	1477	173 170-176	5/4
1.25	13:28	2:38	10:32	146 139-152	1537	171 164-176	7/2
1.50	16:01	2:33	10:12	152 150-153	1551	172 162-174	8/2
1.75	18:55	2:54 +3	11:36	146 143-150	1694	168 160-176	8/6
2.00	22:00	3:05	12:20	147 145-149	1813	164 158-170	14/0
2.25	25:14	3:14 +12	12:58	147 143-149	1905	163 90-170	15/0
2.50	28:20	3:06	12:25	147 144-149	1825	163 156-168	15/0
2.75	31:03	2:43	10:50	145 144-147	1571	168 160-174	16/0
3.00	33:31	2:28	9:51	144 143-146	1419	172 166-176	3/8
3.25	36:09	2:38	10:34	144 142-146	1521	171 162-174	1/8
3.50	38:53	2:44	10:55	141 137-143	1539	168 164-172	4/2
3.75	41:30	2:37	10:28	142 137-145	1487	169 162-176	11/1
4.00	44:03	2:33	10:11	143 142-144	1457	170 166-178	3/6
4.25	46:29	2:26	9:46	143 141-144	1396	172 166-176	5/6
4.50	48:53	2:24	9:36	145 143-146	1392	172 170-174	0/19
4.75	51:17	2:24	9:35	145 143-146	1390	171 166-174	0/17
5.00	53:43	2:26	9:45	146 145-148	1422	171 168-174	0/18
5.25	56:20	2:37	10:29	150 148-154	1572	170 166-174	6/9
5.50	58:45	2:24	9:37	154 152-155	1482	171 168-174	2/8
5.75	1:01:18	2:33	10:14	152 151-154	1555	170 166-172	3/6
6.00	1:03:47	2:29	9:54	151 150-154	1496	170 166-174	2/9
6.25	1:06:17	2:30	10:01	149 148-151	1492	169 164-174	0/14
6.40	1:07:54	1:37	11:02	145 143-148	1599	168 166-174	1/3

Heart

144/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 96m, Flat prediction 1:04:20

Elevation Graph

Biggest Climbs (m)	Min/mi
70 4.0%	12:21
20 3.1%	11:14
14 1.9%	10:53
See your biggest climbs

Cadence

169 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	169	6.4	1:07:37	10:35
Walk	0.4	87	0	17	1:37:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	33.72%	More
800m	4:45	9:34	38.67%	More
1km	5:56	9:33	40.42%	More
Mile	9:39	9:39	42.48%	More
5k	31:15	10:04	44.61%	More
5 miles	52:47	10:33	42.93%	More
10k	1:05:53	10:36	42.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	43.39
5km	31:27	10:07	44.33
5M	52:04	10:25	43.53
10km	1:05:34	10:33	43.13
10M	1:48:34	10:51	43.01
Half	2:24:33	11:02	42.39
20M	3:46:22	11:19	42.89
Mara	5:01:23	11:30	42.96

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