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Sat 4th May 2024 at 8:34am by Masont00

Run > General

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Time
49:09
Miles
5.41
Min/mi
9:05
Pacing
0%
WAVA
54.79
Stride(cm)
105
Cals
633
Cadence
169
BPM
133
%MHR
84.4
B/mi
1211
Asc(m)
206
Hillscore
12
Surface
Road

Notes & Comments

1) 1km - 6:36(6:36/km) 107/115bpm [706b/km] 75cal
2) 0.69km - 5:17(7:40/km) 104/117bpm [798b/km] 51cal
3) 1km - 4:07(4:07/km) 135/148bpm [556b/km] 58cal
4) 1km - 4:12(4:12/km) 152/156bpm [637b/km] 68cal
5) 1km - 4:18(4:18/km) 157/159bpm [675b/km] 72cal
6) 1km - 4:20(4:20/km) 160/171bpm [695b/km] 75cal
7) 1km - 4:23(4:23/km) 165/170bpm [723b/km] 80cal
8) 0.31km - 5:00(16:08/km) 118/161bpm [1903b/km] 34cal
9) 1km - 6:20(6:20/km) 118/122bpm [748b/km] 69cal
10) 0.71km - 4:36(6:30/km) 119/124bpm [774b/km] 51cal

6:36 5:17 4:07 4:12 4:18 4:20 4:23 5:00 6:20 4:36

Pace

44%

39%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:29	98 72-110	1125	160 108-166	22/0
0.50	5:19	2:26	9:46	114 111-115	1113	164 162-166	42/44
0.75	7:56	2:38	10:31	113 109-115	1188	164 162-166	10/4
1.00	21:24	13:27 +11:26	53:50	101 80-117	5437	162 110-170	43/41
1.25	33:08	11:44 +8:35	46:56	110 84-136	5162	161 96-190	1/10
1.50	34:51	1:43	6:54	140 137-143	966	182 176-184	10/6
1.75	36:32	1:41	6:43	146 143-150	981	182 180-184	10/8
2.00	38:14	1:42	6:48	151 150-152	1026	183 180-184	1/6
2.25	39:55	1:41	6:44	154 151-155	1036	185 182-188	5/3
2.50	41:38	1:43	6:52	156 155-157	1072	185 182-188	4/6
2.75	43:21	1:43	6:53	157 156-158	1080	185 184-188	9/7
3.00	45:06	1:45	7:00	158 157-159	1105	185 182-186	5/5
3.25	46:52	1:46	7:05	159 158-161	1127	185 178-186	5/4
3.50	48:35	1:43	6:51	162 160-169	1111	184 182-186	3/4
3.75	50:20	1:45	7:01	164 162-167	1151	184 182-186	6/6
4.00	52:06	1:46	7:03	166 162-169	1172	184 180-186	3/6
4.25	55:54	3:47 +7	15:09	140 72-170	2122	135 96-190	4/2
4.50	1:04:13	8:19 +4:27	33:17	109 75-117	3627	141 62-174	13/3
4.75	1:06:46	2:33	10:13	120 117-122	1226	171 168-174	18/25
5.00	1:09:25	2:39	10:37	121 119-123	1284	168 166-170	18/11
5.25	1:11:58	2:32	10:10	120 117-123	1220	169 168-170	20/24
5.41	1:13:43	1:45	11:00	117 113-119	1286	164 122-168	7/12

Heart

133/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 63m, Flat prediction 41:21

Elevation Graph

Biggest Climbs (m)	Min/mi
63 14.5%	11:22
16 9.2%	10:36
14 10.9%	9:53
13 5.5%	48:42
13 12.8%	9:23
See your biggest climbs

Cadence

169 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.5	176	5.2	51:59	10:01
Walk	28.0	107	0.2	20:41	1:34:01
Still	1.4	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	55.32%	More
800m	3:14	6:30	62.62%	More
1km	4:04	6:33	64.77%	More
Mile	6:38	6:38	67.40%	More
5k	21:19	6:52	71.38%	More
5 miles	1:09:03	13:49	35.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	54.37
5km	27:18	8:47	55.73
5M	45:13	9:03	54.89
10km	56:55	9:10	54.50
10M	1:34:16	9:26	54.44
Half	2:05:30	9:35	53.72
20M	3:16:32	9:50	54.36
Mara	4:21:39	9:59	54.45

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