Sat 4th May 2024 at 9:05am by SamD

Run > General

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Time
38:42
Miles
3.12
Min/mi
12:24
Pacing
89.9%
WAVA
44.72
Stride(cm)
89
Cals
442
Cadence
146
BPM
138
%MHR
80.5
B/mi
1707
Asc(m)
138
Hillscore
2
Surface
Road

Notes & Comments

1) 0.41mi - 5:00(12:12/mi) 121/135bpm [1477b/mi] 54cal
2) 1mi - 12:33(12:33/mi) 133/151bpm [1669b/mi] 140cal
3) 0.58mi - 7:27(12:49/mi) 139/148bpm [1782b/mi] 87cal
4) 1mi - 12:27(12:27/mi) 146/159bpm [1819b/mi] 144cal
5) 0.13mi - 1:15(9:40/mi) 159/171bpm [1538b/mi] 17cal

5:00 12:33 7:27 12:27 1:15

Pace

12%

26%

30%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:05	106 87-116	1281	155 152-158	8/0
0.25	3:01	1:31	12:04	123 117-126	1484	153 152-154	4/9
0.38	4:33	1:32	12:13	131 128-134	1601	154 152-154	7/4
0.50	6:08	1:36	12:44	132 124-136	1681	150 120-158	7/5
0.63	7:38	1:30	11:56	131 123-138	1564	151 122-158	8/6
0.75	9:20	1:42	13:40	131 119-139	1790	143 118-158	6/5
0.88	11:05	1:44	13:54	124 113-135	1724	137 118-156	4/2
1.00	12:30	1:25	11:21	128 119-137	1454	155 152-158	4/7
1.13	14:12	1:43	13:41	128 117-137	1751	133 114-158	8/3
1.25	15:38	1:26	11:26	146 136-151	1669	149 118-158	2/13
1.38	17:10	1:32	12:18	142 138-145	1747	144 118-160	7/10
1.50	18:37	1:26	11:31	142 137-148	1635	148 120-162	5/3
1.63	20:07	1:30	12:00	137 128-144	1644	146 120-160	6/4
1.75	21:44	1:37	12:56	137 130-143	1773	143 120-162	5/11
1.88	23:26	1:42	13:36	136 132-140	1850	142 116-240	15/3
2.00	25:05	1:39	13:11	141 135-147	1859	141 120-162	10/9
2.13	26:45	1:40	13:23	147 143-152	1967	142 114-160	7/6
2.25	28:15	1:30	11:57	143 135-152	1708	150 122-160	10/12
2.38	29:38	1:23	11:03	151 144-158	1669	147 120-164	4/10
2.50	31:06	1:29	11:51	141 127-151	1670	145 120-162	3/4
2.63	32:48	1:41	13:29	140 128-147	1889	145 120-244	6/5
2.75	34:10	1:22	10:59	146 140-152	1603	151 122-164	3/11
2.88	35:55	1:45	14:02	150 143-159	2105	138 118-234	8/7
3.00	37:34	1:39	13:10	151 143-158	1988	145 118-238	12/5
3.12	38:43	1:09	9:34	160 150-171	1531	163 154-168	8/7

Heart

138/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 20m, Flat prediction 38:41

Elevation Graph

Biggest Climbs (m)	Min/mi
16 15.1%	12:35
See your biggest climbs

Cadence

146 (244 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.1	158	2.3	26:22	11:16
Walk	31.9	122	0.8	12:21	15:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	37.08%	More
800m	5:52	11:48	38.01%	More
1km	7:18	11:46	39.72%	More
Mile	12:03	12:03	40.95%	More
5k	38:27	12:23	44.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	42.59
5km	38:32	12:24	44.73
5M	1:03:48	12:46	44.14
10km	1:20:20	12:56	43.91
10M	2:13:01	13:18	43.75
Half	2:57:06	13:31	42.95
20M	4:37:20	13:52	43.22
Mara	6:09:14	14:06	43.04

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