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Sat 4th May 2024 at 10:18am by Fbf-Dave

Walk > General

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Time
1:10:14
Miles
3.11
Min/mi
22:35
Pacing
0%
Stride(cm)
66
Cals
379
Cadence
108
BPM
87
%MHR
50.9
B/mi
1965
Asc(m)
241
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 23:14(23:14/mi) 89/100bpm [2068b/mi] 133cal 49/58rpm 2.58/3.23mph
2) 1mi - 23:39(23:39/mi) 84/94bpm [1987b/mi] 119cal 50/58rpm 2.54/2.96mph
3) 1mi - 21:13(21:13/mi) 90/99bpm [1909b/mi] 117cal 52/58rpm 2.83/3.15mph
4) 0.11mi - 2:08(19:53/mi) 84/87bpm [1670b/mi] 10cal 55/57rpm 3.02/2.94mph

23:14 23:39 21:13 2:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:59	3:59 +51	31:51	82 75-88	2612	107 98-112	76/4
0.25	7:22	3:24 +29	27:08	82 74-92	2225	110 104-112	10/2
0.38	10:19	2:57	23:34	87 83-91	2050	111 92-114	19/20
0.50	12:56	2:37	20:53	88 76-96	1838	110 100-112	7/11
0.63	15:35	2:39	21:14	92 87-98	1953	110 104-114	17/17
0.75	18:15	2:40	21:18	96 93-100	2045	109 102-114	16/5
0.88	22:11	3:57 +27	31:33	90 85-97	2840	109 104-112	13/11
1.00	25:02	2:51	22:46	89 84-95	2026	110 108-116	6/8
1.13	27:52	2:50	22:41	86 81-91	1950	109 104-112	8/15
1.25	30:46	2:54	23:13	83 79-89	1927	110 104-114	9/17
1.38	33:41	2:54	23:13	87 83-94	2020	105 96-112	7/8
1.50	38:39	4:58 +1:16	39:44	83 73-91	3299	104 88-110	8/14
1.63	41:53	3:14 +30	25:52	85 80-89	2198	107 96-114	6/6
1.75	44:45	2:52	22:59	84 79-87	1931	107 98-114	16/15
1.88	47:36	2:51	22:52	85 81-90	1943	106 100-110	16/11
2.00	50:27	2:51	22:48	83 77-88	1893	105 102-108	14/10
2.13	53:10	2:43	21:42	88 80-96	1909	107 104-110	16/18
2.25	56:07	2:56	23:31	91 85-97	2140	106 88-112	20/11
2.38	58:40	2:34	20:31	91 87-96	1867	111 104-114	14/8
2.50	1:01:12	2:32	20:15	87 82-92	1762	112 106-116	11/14
2.63	1:03:55	2:43	21:44	89 79-98	1934	110 108-112	10/14
2.75	1:06:33	2:38	21:03	92 87-97	1936	111 104-116	8/9
2.88	1:09:10	2:37 +7	20:57	91 86-95	1906	111 108-114	15/11
3.00	1:11:47	2:37	20:57	87 86-88	1823	110 106-114	14/14
3.11	1:13:56	2:09	19:59	84 80-87	1678	111 106-114	7/18

Heart

87/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 241m, Range 93m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 14.0%	23:41
12 6.9%	21:10
See your biggest climbs

Cadence

108 (116 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:03	More
800m	10:17	20:41	More
1km	12:54	20:46	More
Mile	21:09	21:09	More
5k	1:13:47	23:45	More

Predictions

Dist	Time	Per Mile

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