Sat 4th May 2024 at 8:22am by KevdaRev

Run > General
  • Time
    2:15:08
  • Miles
    15.03
  • Min/mi
    8:59
  • Pacing
    0%
  • WAVA
    55.19
  • Stride(cm)
    105
  • Cals
    1725
  • Cadence
    171
  • BPM
    157
  • %MHR
    85.9
  • B/mi
    1413
  • Asc(m)
    316
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 1km - 4:33(4:33/km) 141/148bpm [643b/km] 58cal
2) 1km - 6:18(6:18/km) 144/161bpm [907b/km] 80cal
3) 1km - 5:27(5:27/km) 151/159bpm [823b/km] 74cal
4) 1km - 5:35(5:35/km) 159/165bpm [887b/km] 80cal
5) 1km - 5:35(5:35/km) 165/172bpm [922b/km] 83cal
6) 1km - 5:24(5:24/km) 163/170bpm [880b/km] 79cal
7) 1km - 6:26(6:26/km) 155/169bpm [997b/km] 87cal
8) 1km - 6:20(6:20/km) 161/172bpm [1019b/km] 90cal
9) 1km - 5:32(5:32/km) 171/175bpm [947b/km] 86cal
10) 1km - 5:55(5:55/km) 172/178bpm [1019b/km] 93cal
11) 1km - 5:56(5:56/km) 170/177bpm [1009b/km] 91cal
12) 1km - 5:23(5:23/km) 174/184bpm [938b/km] 85cal
13) 1km - 5:29(5:29/km) 165/172bpm [905b/km] 78cal
14) 1km - 5:19(5:19/km) 160/169bpm [852b/km] 70cal
15) 1km - 5:51(5:51/km) 160/168bpm [935b/km] 76cal
16) 1km - 5:39(5:39/km) 154/164bpm [871b/km] 59cal
17) 1km - 5:34(5:34/km) 157/163bpm [874b/km] 68cal
18) 1km - 5:17(5:17/km) 151/162bpm [799b/km] 45cal
19) 1km - 5:22(5:22/km) 155/161bpm [831b/km] 57cal
20) 1km - 5:40(5:40/km) 142/165bpm [805b/km] 42cal
21) 1km - 5:27(5:27/km) 137/148bpm [748b/km] 34cal
22) 1km - 5:24(5:24/km) 144/153bpm [779b/km] 52cal
23) 1km - 5:19(5:19/km) 156/166bpm [830b/km] 72cal
24) 1km - 5:19(5:19/km) 157/162bpm [836b/km] 72cal
25) 0.19km - 1:01(5:24/km) 161/163bpm [869b/km] 14cal
4:33 6:18 5:27 5:35 5:35 5:24 6:26 6:20 5:32 5:55 5:56 5:23 5:29 5:19 5:51 5:39 5:34 5:17 5:22 5:40 5:27 5:24 5:19 5:19 1:01

Pace

21% 21% 32% 16% 7% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:42 3:42 7:24 139 107-148 1029 178 116-184 9/10
1.00 7:22 3:40 7:19 147 142-157 1076 180 176-184 11/9
1.50 13:05 5:44 11:27 143 110-161 1638 170 80-180 12/12
2.00 17:29 4:24 8:48 156 151-159 1372 172 168-172 7/13
2.50 22:01 4:32 9:04 160 155-165 1451 171 166-174 15/10
3.00 26:34 4:33 9:05 165 158-172 1499 170 146-180 21/4
3.50 30:56 4:22 8:44 163 151-171 1424 171 164-176 16/14
4.00 35:19 4:23 8:46 162 154-169 1420 172 168-180 29/2
4.50 40:52 5:33 11:06 156 140-172 1733 160 112-172 52/0
5.00 45:52 5:00 9:59 160 144-170 1598 165 94-174 17/8
5.50 50:17 4:25 8:50 171 168-174 1512 171 168-174 6/17
6.00 55:00 4:43 9:25 173 169-178 1629 168 156-172 23/7
6.50 59:39 4:39 9:18 171 167-176 1590 171 164-176 20/6
7.00 1:04:24 4:45 9:30 171 153-184 1626 167 112-180 8/13
7.50 1:08:44 4:21 8:41 172 165-181 1494 173 166-180 8/14
8.00 1:13:15 4:30 9:01 164 146-171 1477 168 94-180 19/12
8.50 1:17:30 4:15 8:30 162 152-169 1378 174 170-180 8/20
9.00 1:21:57 4:27 8:55 159 150-167 1417 172 170-176 20/7
9.50 1:26:50 4:53 9:45 160 153-168 1561 170 122-178 15/8
10.00 1:31:11 4:21 8:42 153 141-160 1330 175 172-188 4/47
10.50 1:35:38 4:27 8:55 157 152-162 1399 172 162-180 0/67
11.00 1:39:58 4:20 8:40 152 145-162 1316 173 164-178 32/6
11.50 1:44:16 4:18 8:36 154 150-160 1324 174 172-178 8/15
12.00 1:48:28 4:12 8:25 156 146-165 1313 174 170-180 10/19
12.50 2:13:09 24:41 +20:02 49:22 135 109-165 6665 170 126-178 4/33
13.00 2:17:41 4:32 9:04 137 130-147 1243 172 158-178 24/3
13.50 2:22:02 4:21 8:41 142 133-147 1233 173 164-178 7/17
14.00 2:26:16 4:14 8:28 153 145-162 1295 175 172-178 12/18
14.50 2:30:41 4:25 8:50 157 152-166 1386 173 152-180 8/27
15.00 2:34:56 4:15 8:31 158 152-163 1345 174 168-176 13/5
15.03 2:35:10 14 7:48 161 159-162 1255 174 174-174 2/0

Heart

157/184max
  • Show Beats/Mile

Elevation

Asc 316m, Range 150m, Flat prediction 2:11:23
Elevation Graph
Biggest Climbs (m) Min/mi
91 4.8% 10:20
33 5.2% 9:36
24 2.4% 9:19
23 2.0% 9:04
20 3.0% 9:04
20 3.4% 9:37
See your biggest climbs

Cadence

171 (188 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.3 172 14.9 2:11:10 10:10
Walk 1.7 116 0.1 2:58 20:13
Still 0.6 - - 1:00 -
Pause 11.4 - - 20:02 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 48.22% More
800m 3:31 7:03 54.76% More
1km 4:24 7:05 56.89% More
Mile 7:16 7:16 58.57% More
5k 27:24 8:49 52.88% More
5 miles 44:02 8:48 53.57% More
10k 55:21 8:54 53.23% More
10 miles 1:30:54 9:05 53.56% More
Half 2:18:16 10:33 46.59% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 55.80
5km 25:25 8:11 57.02
5M 42:05 8:25 56.06
10km 52:59 8:32 55.60
10M 1:27:44 8:46 55.50
Half 1:56:49 8:55 54.72
20M 3:02:56 9:09 55.37
Mara 4:03:33 9:18 55.46

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