Sat 4th May 2024 at 9:30am by Bryce

Run > parkrun

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Time
23:37
Miles
3.13
Min/mi
7:33
Pacing
95.4%
Stride(cm)
119
Cals
345
Cadence
179
BPM
153
%MHR
85
B/mi
1154
Asc(m)
5
Surface
Road

Notes & Comments

1) 1mi - 7:33(7:33/mi) 143/159bpm [1080b/mi] 98cal
2) 1mi - 7:39(7:39/mi) 156/158bpm [1194b/mi] 113cal
3) 1mi - 7:23(7:23/mi) 163/166bpm [1204b/mi] 118cal
4) 0.11mi - 47(7:16/mi) 167/168bpm [1213b/mi] 12cal
5) 0.02mi - 15(13:44/mi) 167/167bpm [2293b/mi] 4cal

7:33 7:39 7:23 47 15

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:41	111 86-137	742	180 176-186	1/1
0.25	1:46	56	7:26	141 137-143	1048	175 174-178	1/1
0.38	2:45	59	7:51	144 142-146	1131	175 172-176	1/0
0.50	3:43	59	7:48	146 144-146	1140	173 172-176	2/0
0.63	4:40	56	7:31	147 145-149	1105	174 172-176	1/2
0.75	5:39	59	7:53	150 148-152	1182	173 172-176	1/1
0.88	6:35	56	7:29	152 152-153	1137	174 172-176	1/2
1.00	7:32	57	7:36	154 151-159	1170	175 174-176	0/1
1.13	8:34	1:02	8:18	154 153-155	1277	176 174-178	0/2
1.25	9:31	57	7:38	154 153-155	1175	180 178-182	3/1
1.38	10:28	57	7:35	154 153-155	1168	181 180-182	1/4
1.50	11:26	58	7:41	156 155-156	1198	181 180-182	1/3
1.63	12:21	55	7:21	158 157-158	1161	180 178-182	2/2
1.75	13:16	55	7:19	157 157-158	1150	181 178-182	0/2
1.88	14:13	57	7:40	157 156-157	1203	180 178-180	0/2
2.00	15:11	58	7:42	157 156-157	1209	180 178-180	1/1
2.13	16:05	54	7:10	158 157-160	1133	181 178-182	1/2
2.25	17:00	55	7:18	161 159-163	1176	179 176-182	1/1
2.38	17:55	55	7:20	163 162-164	1195	179 176-180	1/2
2.50	18:49	55	7:17	163 163-163	1188	179 176-180	1/3
2.63	19:48	59	7:49	163 162-164	1274	179 174-180	1/1
2.75	20:44	57	7:32	164 163-165	1236	183 176-186	2/2
2.88	21:38	54	7:08	165 165-165	1178	187 186-188	2/4
3.00	22:34	56	7:29	166 165-166	1243	186 184-188	2/3
3.13	23:33	59	7:51	167 166-168	1312	186 180-188	1/2
3.13	23:36	3	1:43:40	166 166-166	17209	-	0/0

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 23m, Flat prediction 23:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	3.1	23:34	7:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	0.00%	More
800m	3:35	7:13	0.00%	More
1km	4:32	7:18	0.00%	More
Mile	7:21	7:21	0.00%	More
5k	23:20	7:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:03	7:03
5km	23:26	7:33
5M	38:48	7:46
10km	48:51	7:52
10M	1:20:54	8:05
Half	1:47:42	8:13
20M	2:48:40	8:26
Mara	3:44:34	8:34

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