Sat 4th May 2024 at 9:00am by RobThePlodder

Run > parkrun

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Time
26:50
Miles
3.11
Min/mi
8:38
Pacing
96.1%
WAVA
58.77
Stride(cm)
114
Cals
374
Watts
351
Cadence
164
BPM
162
%MHR
94.5
B/mi
1394
Asc(m)
6
Surface
Grass

Notes & Comments

1) 1km - 5:24(5:24/km) 151/159bpm [814b/km] 71cal 348/425W
2) 1km - 5:26(5:26/km) 158/163bpm [857b/km] 75cal 346/372W
3) 1km - 5:27(5:27/km) 162/166bpm [884b/km] 76cal 346/374W
4) 1km - 5:20(5:20/km) 166/171bpm [886b/km] 76cal 356/393W
5) 1km - 5:13(5:13/km) 170/178bpm [886b/km] 76cal 358/476W
6) 0.01km - 1(1:54/km) 176/176bpm [335b/km] 455/455W

5:24 5:26 5:27 5:20 5:13 1

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:07	1:07 +4	8:55	134 89-152	1195	153 38-178	336 19-425	2/1
0.25	2:13	1:06	8:51	154 152-158	1362	164 162-170	366 337-395	2/0
0.38	3:18	1:05	8:37	157 156-159	1354	163 160-164	359 333-390	0/0
0.50	4:24	1:06	8:49	155 153-158	1368	163 162-166	349 332-366	0/1
0.63	5:29	1:05	8:42	156 154-157	1357	164 164-166	352 332-357	0/0
0.75	6:37	1:08	9:02	156 154-158	1410	165 162-176	338 305-366	0/1
0.88	7:43	1:06	8:48	157 155-158	1381	164 162-168	343 325-360	1/0
1.00	8:49	1:06	8:46	156 155-157	1368	164 162-166	344 336-362	0/0
1.13	9:51	1:03	8:20	159 157-161	1326	166 164-168	348 341-366	1/1
1.25	10:57	1:05	8:43	161 158-163	1403	166 162-168	360 349-372	1/0
1.38	12:02	1:05	8:39	163 160-165	1410	163 162-166	357 348-374	2/1
1.50	13:09	1:07	8:56	162 160-165	1447	162 160-164	341 331-348	1/1
1.63	14:15	1:06	8:50	161 159-162	1421	163 162-164	340 335-346	1/0
1.75	15:21	1:06	8:47	162 160-165	1423	163 162-164	342 329-355	1/1
1.88	16:26	1:05	8:44	164 162-166	1432	164 162-166	349 330-367	1/0
2.00	17:32	1:06	8:46	163 161-166	1429	164 162-166	346 331-360	1/0
2.13	18:34	1:02	8:14	166 163-168	1367	166 162-166	361 342-393	1/1
2.25	19:38	1:04	8:35	168 165-171	1441	164 160-164	368 361-381	0/0
2.38	20:43	1:05	8:37	168 166-171	1447	164 160-168	356 341-367	0/0
2.50	21:48	1:05	8:41	168 166-171	1458	164 160-168	349 337-391	1/1
2.63	22:51	1:03	8:25	169 167-173	1423	166 164-170	352 317-366	1/1
2.75	23:53	1:03	8:20	169 167-171	1410	164 162-166	356 348-378	0/1
2.88	24:59	1:06	8:46	170 168-172	1491	163 160-166	361 338-382	1/1
3.00	26:04	1:05	8:40	171 169-172	1482	162 160-168	357 340-382	1/1
3.11	26:54	50	7:34	174 172-178	1317	168 164-182	367 345-476	1/1

Heart

162/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m, Flat prediction 26:50

Elevation Graph

No climbs of at least 10 metres detected.

Power

351W (476 max)

Power Graph

Power Bands

Cadence

164 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	164	3.1	26:47	8:39
Walk	0.4	65	0	7	9:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	42.96%	More
800m	4:09	8:22	50.21%	More
1km	5:12	8:23	52.24%	More
Mile	8:28	8:28	54.56%	More
5k	26:48	8:37	58.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	57.25
5km	26:48	8:38	58.72
5M	44:23	8:53	57.92
10km	55:53	9:00	57.53
10M	1:32:33	9:15	57.52
Half	2:03:13	9:24	56.79
20M	3:12:57	9:39	57.46
Mara	4:16:53	9:48	57.55

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