Sat 4th May 2024 at 9:01am by SVrunner

Run > parkrun

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Time
29:43
Miles
3.11
Min/mi
9:33
Pacing
78.5%
WAVA
53.41
Stride(cm)
106
Cals
417
Cadence
159
BPM
163
%MHR
95.4
B/mi
1559
Asc(m)
84
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 153/173bpm [1451b/mi] 125cal 6.33/7.1mph
2) 1mi - 9:45(9:45/mi) 164/176bpm [1598b/mi] 140cal 6.16/6.89mph
3) 1mi - 9:41(9:41/mi) 172/185bpm [1664b/mi] 141cal 6.2/7.01mph
4) 0.11mi - 48(7:28/mi) 183/186bpm [1367b/mi] 11cal 8.03/7.91mph

9:29 9:45 9:41 48

Pace

46%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11 +7	9:31	132 122-141	1257	170 168-174	1/3
0.25	2:17	1:06	8:47	144 136-153	1266	166 164-166	2/5
0.38	3:26	1:08	9:06	147 142-150	1337	164 162-166	7/3
0.50	4:33	1:08	9:02	164 146-173	1482	164 162-166	1/2
0.63	6:16	1:43	13:43	153 138-166	2097	128 100-166	2/8
0.75	7:22	1:06	8:48	156 143-163	1374	167 164-170	14/1
0.88	8:29	1:06	8:52	162 161-164	1436	166 162-168	6/4
1.00	9:35	1:07	8:52	160 159-162	1419	165 164-166	1/7
1.13	10:42	1:07	8:53	162 157-165	1440	164 162-166	3/3
1.25	11:50	1:08	9:05	165 163-167	1500	163 162-164	2/11
1.38	12:59	1:09	9:15	167 166-167	1546	163 162-164	9/6
1.50	14:08	1:08	9:05	165 164-167	1500	165 164-166	5/13
1.63	15:57	1:50	14:36	158 149-168	2308	123 94-166	12/3
1.75	17:06	1:09	9:10	165 152-175	1513	165 164-166	5/2
1.88	18:14	1:08	9:07	169 167-170	1540	165 162-168	3/6
2.00	19:20	1:06	8:49	169 167-169	1491	165 164-166	5/9
2.13	20:29	1:08	9:05	170 168-172	1545	163 160-166	5/6
2.25	21:37	1:08	9:04	171 168-174	1551	164 162-166	7/8
2.38	22:46	1:10	9:17	172 169-175	1598	167 164-168	4/7
2.50	23:56	1:10	9:21	171 168-174	1599	166 164-170	7/10
2.63	25:45	1:48	14:26	169 161-176	2440	134 94-168	8/1
2.75	26:50	1:05	8:44	176 170-185	1536	165 162-166	3/1
2.88	27:58	1:08	9:02	177 175-179	1598	164 162-166	2/6
3.00	29:01	1:03	8:24	178 175-183	1496	166 164-168	3/4
3.11	29:49	48	7:29	183 182-186	1371	168 166-168	4/2

Heart

163/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 20m, Flat prediction 28:58

Elevation Graph

Biggest Climbs (m)	Min/mi
19 11.2%	11:20
10 5.6%	14:04
See your biggest climbs

Cadence

159 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	165	2.9	26:27	8:59
Walk	11.2	106	0.2	3:21	20:44
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	44.20%	More
800m	4:13	8:29	49.94%	More
1km	5:29	8:49	50.03%	More
Mile	9:27	9:27	49.30%	More
5k	29:49	9:36	53.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	52.14
5km	29:41	9:33	53.47
5M	49:09	9:50	52.78
10km	1:01:53	9:58	52.43
10M	1:42:29	10:15	52.44
Half	2:16:27	10:25	51.77
20M	3:33:41	10:41	52.38
Mara	4:44:30	10:52	52.46

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