Sat 4th May 2024 at 8:19am by Lalli

Run > General

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Time
1:10:17
Miles
6.15
Min/mi
11:26
Pacing
0%
WAVA
52.78
Stride(cm)
88
Cals
667
Cadence
160
BPM
135
%MHR
78.7
B/mi
1539
Asc(m)
72
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 11:54(11:54/mi) 151/180bpm [1796b/mi] 108cal 78/86rpm 5.04/6.98mph
2) 1mi - 11:54(11:54/mi) 143/182bpm [1701b/mi] 141cal 78/90rpm 5.05/6.38mph
3) 1mi - 10:47(10:47/mi) 155/180bpm [1672b/mi] 96cal 82/91rpm 5.56/6.78mph
4) 1mi - 11:01(11:01/mi) 160/182bpm [1764b/mi] 106cal 81/87rpm 5.44/7.83mph
5) 1mi - 11:28(11:28/mi) 151/173bpm [1731b/mi] 111cal 76/90rpm 5.23/7.25mph
6) 1mi - 11:28(11:28/mi) 152/163bpm [1742b/mi] 90cal 80/93rpm 5.23/6.69mph
7) 0.15mi - 1:47(11:35/mi) 152/162bpm [1760b/mi] 15cal 79/87rpm 5.18/6.06mph

11:54 11:54 10:47 11:01 11:28 11:28 1:47

Pace

27%

16%

42%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:23	3:23	13:33	133 82-177	1801	146 82-172	53/51
0.50	6:09	2:46	11:05	166 116-178	1840	164 82-172	4/9
0.75	9:00	2:50	11:21	168 152-180	1907	161 90-170	4/4
1.00	11:49	2:50	11:18	142 128-163	1605	157 112-168	9/3
1.25	14:32	2:43	10:51	145 136-163	1573	163 134-178	0/2
1.50	17:26	2:54	11:35	146 131-162	1690	157 120-170	0/0
1.75	51:04	33:38	2:14:32	100 45-163	13454	160 90-180	0/0
2.00	53:58	2:54	11:36	143 112-182	1660	163 104-176	0/0
2.25	56:38	2:40	10:40	157 134-180	1674	165 110-176	0/0
2.50	59:21	2:43	10:52	150 139-162	1631	163 90-174	0/0
2.75	1:02:04	2:43	10:52	153 143-169	1662	161 88-182	0/0
3.00	1:04:45	2:41	10:45	157 140-165	1689	164 126-170	6/4
3.25	1:07:38	2:53	11:30	162 141-179	1863	161 136-174	6/3
3.50	1:10:19	2:41	10:45	158 144-169	1697	163 134-172	2/5
3.75	1:12:58	2:39	10:35	161 146-180	1704	163 132-170	6/3
4.00	1:15:46	2:49	11:15	159 141-182	1788	160 102-172	5/7
4.25	1:18:27	2:41	10:45	159 144-171	1708	161 90-172	5/4
4.50	1:21:12	2:44	10:57	162 147-173	1773	163 130-174	5/5
4.75	1:29:28	8:17	33:07	134 115-173	4437	159 86-180	4/4
5.00	1:32:27	2:59	11:57	141 119-161	1684	153 82-172	2/1
5.25	1:35:14	2:46	11:05	150 144-156	1662	162 126-170	3/4
5.50	1:38:07	2:54	11:35	152 138-162	1760	157 86-170	4/5
5.75	1:40:59	2:52	11:29	150 139-159	1721	164 106-186	12/7
6.00	1:43:55	2:56	11:43	154 144-163	1804	159 126-170	9/4
6.15	1:45:40	1:45	11:32	152 144-162	1752	158 112-174	4/3

Heart

135/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 59m, Flat prediction 1:10:15

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.6%	11:33
See your biggest climbs

Cadence

160 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	165	5	1:28:55	17:45
Walk	15.7	130	1.1	16:35	14:33
Still	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	41.16%	More
800m	5:15	10:33	45.63%	More
1km	6:38	10:41	46.81%	More
Mile	10:46	10:46	48.58%	More
5k	34:06	10:59	53.58%	More
5 miles	1:31:48	18:22	32.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	51.02
5km	34:05	10:58	53.61
5M	56:26	11:17	52.99
10km	1:11:03	11:26	52.76
10M	1:57:40	11:46	52.65
Half	2:36:39	11:57	51.75
20M	4:05:19	12:16	52.21
Mara	5:26:37	12:28	52.08

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