Sat 4th May 2024 at 8:38am by Quan
Run > General
-
Time
45:30
-
Miles
5.31
-
Min/mi
8:34
-
Pacing
0%
-
WAVA
49.65
-
Stride(cm)
102
-
Cals
687
-
Watts
215
-
Cadence
184
-
BPM
168
-
%MHR
88.3
-
B/mi
1437
-
Asc(m)
28
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1km - 6:06(6:06/km) 147/151bpm [898b/km] 75cal 170/W 9.84/10.2kmph
2) 0.87km - 5:16(6:01/km) 158/164bpm [951b/km] 72cal 193/W 9.97/11.04kmph
3) 1km - 4:30(4:30/km) 165/175bpm [742b/km] 67cal 256/W 13.33/16.22kmph
4) 1km - 4:46(4:46/km) 178/181bpm [849b/km] 79cal 241/W 12.59/13.19kmph
5) 1km - 4:53(4:53/km) 180/183bpm [878b/km] 82cal 237/W 12.29/12.81kmph
6) 1km - 4:43(4:43/km) 183/185bpm [864b/km] 82cal 243/W 12.72/13.19kmph
7) 1km - 4:34(4:34/km) 184/191bpm [841b/km] 80cal 242/W 13.14/14.4kmph
8) 1km - 6:26(6:26/km) 160/192bpm [1030b/km] 89cal 186/W 9.33/16.07kmph
9) 0.67km - 4:15(6:20/km) 163/167bpm [1033b/km] 61cal 187/W 9.48/10kmph
6:06 5:16 4:30 4:46 4:53 4:43 4:34 6:26 4:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:31 |
2:31 |
10:04 |
147 135-151 |
1479 |
182 180-184 |
178 160-195 |
41/3 |
0.50 |
4:57 |
2:26 |
9:43 |
148 144-151 |
1438 |
182 176-186 |
171 151-186 |
0/13 |
0.75 |
7:24 |
2:27 |
9:48 |
151 146-156 |
1479 |
182 178-186 |
178 151-195 |
0/11 |
1.00 |
9:43 |
2:19 |
9:17 |
159 153-163 |
1475 |
183 180-186 |
197 179-232 |
0/3 |
1.25 |
23:56 |
14:13 +12:02
|
56:52 |
154 108-164 |
8758 |
182 100-200 |
213 113-310 |
0/1 |
1.50 |
25:45 |
1:49 |
7:18 |
167 157-171 |
1218 |
185 176-188 |
270 254-278 |
2/3 |
1.75 |
27:38 |
1:53 |
7:33 |
173 170-175 |
1307 |
186 182-188 |
251 228-270 |
3/2 |
2.00 |
29:31 |
1:52 |
7:30 |
176 175-178 |
1319 |
184 180-186 |
242 223-252 |
1/5 |
2.25 |
31:28 |
1:58 |
7:50 |
179 176-181 |
1402 |
183 178-186 |
238 228-250 |
1/1 |
2.50 |
33:23 |
1:55 |
7:38 |
181 179-182 |
1382 |
186 184-188 |
243 234-264 |
1/0 |
2.75 |
35:17 |
1:54 |
7:38 |
181 180-183 |
1380 |
185 182-188 |
244 218-279 |
2/3 |
3.00 |
37:18 |
2:01 |
8:04 |
179 178-181 |
1443 |
183 176-186 |
230 202-249 |
1/3 |
3.25 |
39:15 |
1:57 |
7:48 |
181 178-183 |
1412 |
186 182-190 |
234 225-255 |
2/0 |
3.50 |
41:09 |
1:54 |
7:36 |
183 182-184 |
1392 |
188 182-192 |
247 238-267 |
3/1 |
3.75 |
43:04 |
1:54 |
7:38 |
183 180-185 |
1395 |
185 176-188 |
241 200-277 |
0/4 |
4.00 |
44:58 |
1:54 |
7:36 |
182 180-184 |
1384 |
186 184-188 |
240 234-245 |
2/1 |
4.25 |
46:43 |
1:46 |
7:02 |
186 183-190 |
1309 |
186 182-194 |
248 240-260 |
4/0 |
4.50 |
57:48 |
11:05 +8:54
|
44:20 |
161 129-192 |
7138 |
184 174-194 |
207 117-319 |
2/1 |
4.75 |
1:00:39 |
2:51 |
11:22 |
160 158-162 |
1819 |
182 176-188 |
172 133-196 |
2/0 |
5.00 |
1:03:23 |
2:44 +8
|
10:55 |
162 157-166 |
1770 |
180 54-186 |
189 160-235 |
8/0 |
5.25 |
1:05:54 |
2:31 |
10:05 |
164 160-167 |
1652 |
183 180-184 |
188 174-210 |
0/0 |
5.31 |
1:06:33 |
39 |
11:03 |
161 160-163 |
1778 |
182 180-184 |
178 177-180 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
184 |
5.3 |
1:06:19 |
12:30 |
Walk |
0.2 |
100 |
0 |
7 |
37:34 |
Still |
0.2 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:27 |
45.87% |
More |
800m |
3:29 |
7:00 |
48.47% |
More |
1km |
4:26 |
7:08 |
49.90% |
More |
Mile |
7:19 |
7:19 |
52.37% |
More |
5k |
23:22 |
7:31 |
55.57% |
More |
5 miles |
1:03:17 |
12:39 |
33.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
49.41 |
5km |
25:47 |
8:18 |
50.37 |
5M |
42:41 |
8:32 |
49.70 |
10km |
53:45 |
8:39 |
49.40 |
10M |
1:29:00 |
8:54 |
49.35 |
Half |
1:58:30 |
9:03 |
48.69 |
20M |
3:05:34 |
9:17 |
49.27 |
Mara |
4:07:04 |
9:26 |
49.34 |
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