Sat 4th May 2024 at 8:38am by Quan

Run > General

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Time
45:30
Miles
5.31
Min/mi
8:34
Pacing
0%
WAVA
49.65
Stride(cm)
102
Cals
687
Watts
215
Cadence
184
BPM
168
%MHR
88.3
B/mi
1437
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:06(6:06/km) 147/151bpm [898b/km] 75cal 170/W 9.84/10.2kmph
2) 0.87km - 5:16(6:01/km) 158/164bpm [951b/km] 72cal 193/W 9.97/11.04kmph
3) 1km - 4:30(4:30/km) 165/175bpm [742b/km] 67cal 256/W 13.33/16.22kmph
4) 1km - 4:46(4:46/km) 178/181bpm [849b/km] 79cal 241/W 12.59/13.19kmph
5) 1km - 4:53(4:53/km) 180/183bpm [878b/km] 82cal 237/W 12.29/12.81kmph
6) 1km - 4:43(4:43/km) 183/185bpm [864b/km] 82cal 243/W 12.72/13.19kmph
7) 1km - 4:34(4:34/km) 184/191bpm [841b/km] 80cal 242/W 13.14/14.4kmph
8) 1km - 6:26(6:26/km) 160/192bpm [1030b/km] 89cal 186/W 9.33/16.07kmph
9) 0.67km - 4:15(6:20/km) 163/167bpm [1033b/km] 61cal 187/W 9.48/10kmph

6:06 5:16 4:30 4:46 4:53 4:43 4:34 6:26 4:15

Pace

41%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	147 135-151	1479	182 180-184	178 160-195	41/3
0.50	4:57	2:26	9:43	148 144-151	1438	182 176-186	171 151-186	0/13
0.75	7:24	2:27	9:48	151 146-156	1479	182 178-186	178 151-195	0/11
1.00	9:43	2:19	9:17	159 153-163	1475	183 180-186	197 179-232	0/3
1.25	23:56	14:13 +12:02	56:52	154 108-164	8758	182 100-200	213 113-310	0/1
1.50	25:45	1:49	7:18	167 157-171	1218	185 176-188	270 254-278	2/3
1.75	27:38	1:53	7:33	173 170-175	1307	186 182-188	251 228-270	3/2
2.00	29:31	1:52	7:30	176 175-178	1319	184 180-186	242 223-252	1/5
2.25	31:28	1:58	7:50	179 176-181	1402	183 178-186	238 228-250	1/1
2.50	33:23	1:55	7:38	181 179-182	1382	186 184-188	243 234-264	1/0
2.75	35:17	1:54	7:38	181 180-183	1380	185 182-188	244 218-279	2/3
3.00	37:18	2:01	8:04	179 178-181	1443	183 176-186	230 202-249	1/3
3.25	39:15	1:57	7:48	181 178-183	1412	186 182-190	234 225-255	2/0
3.50	41:09	1:54	7:36	183 182-184	1392	188 182-192	247 238-267	3/1
3.75	43:04	1:54	7:38	183 180-185	1395	185 176-188	241 200-277	0/4
4.00	44:58	1:54	7:36	182 180-184	1384	186 184-188	240 234-245	2/1
4.25	46:43	1:46	7:02	186 183-190	1309	186 182-194	248 240-260	4/0
4.50	57:48	11:05 +8:54	44:20	161 129-192	7138	184 174-194	207 117-319	2/1
4.75	1:00:39	2:51	11:22	160 158-162	1819	182 176-188	172 133-196	2/0
5.00	1:03:23	2:44 +8	10:55	162 157-166	1770	180 54-186	189 160-235	8/0
5.25	1:05:54	2:31	10:05	164 160-167	1652	183 180-184	188 174-210	0/0
5.31	1:06:33	39	11:03	161 160-163	1778	182 180-184	178 177-180	1/0

Heart

168/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 41m, Flat prediction 44:09

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	10:38
See your biggest climbs

Power

215W (319 max)

Power Graph

Power Bands

Cadence

184 (200 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	184	5.3	1:06:19	12:30
Walk	0.2	100	0	7	37:34
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	45.87%	More
800m	3:29	7:00	48.47%	More
1km	4:26	7:08	49.90%	More
Mile	7:19	7:19	52.37%	More
5k	23:22	7:31	55.57%	More
5 miles	1:03:17	12:39	33.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	49.41
5km	25:47	8:18	50.37
5M	42:41	8:32	49.70
10km	53:45	8:39	49.40
10M	1:29:00	8:54	49.35
Half	1:58:30	9:03	48.69
20M	3:05:34	9:17	49.27
Mara	4:07:04	9:26	49.34

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