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Sat 4th May 2024 at 9:27am by themongoose

Bike > General

0 👍

Time
15:57
Miles
2.83
Mph
10.6
Pacing
0%
Cals
143
BPM
108
%MHR
63.2
B/mi
609
Asc(m)
38
Hillscore
2
Surface
Road

Notes & Comments

1) 4.56km - 15:57(3:30/km) 108/120bpm [378b/km] 143cal

15:57

Pace

11%

48%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	52	52	8.58	103 92-111	721	3/0
0.25	1:30	38	11.89	114 112-115	575	2/1
0.38	2:04	33	13.46	110 109-114	490	2/1
0.50	3:11	1:07 +16	6.70	103 96-109	923	1/2
0.63	3:43	32	14.04	116 111-120	496	1/1
0.75	4:33	50	9.06	110 102-114	729	3/5
0.88	5:26	53	8.44	111 108-113	789	2/3
1.00	6:05	39	11.45	107 106-109	561	1/2
1.13	6:44	39	11.59	105 104-107	544	1/2
1.25	7:28	43	10.35	104 101-107	603	0/2
1.38	8:14	46	9.80	104 101-110	637	2/1
1.50	8:51	37	12.12	110 107-113	544	1/2
1.63	9:30	39	11.48	108 104-111	565	1/2
1.75	10:45	1:15 +28	6.00	103 98-109	1030	0/2
1.88	11:24	39	11.48	104 100-107	544	1/0
2.00	11:59	35	12.95	107 106-108	496	1/0
2.13	12:38	39	11.57	109 107-116	565	3/0
2.25	13:21	43	10.36	114 108-118	660	2/2
2.38	13:56	35	12.73	108 104-113	509	5/0
2.50	14:35	38	11.82	111 108-113	564	1/1
2.63	15:14	39	11.46	108 105-110	565	1/0
2.75	16:03	49	9.16	110 107-116	720	6/0
2.83	16:40	37	7.89	116 116-117	882	2/0

Heart

108/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 21m

Elevation Graph

Biggest Climbs (m)	Mph
16 1.7%	10.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:38	More
800m	2:29	5:00	More
1km	3:08	5:03	More
Mile	5:09	5:09	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:13	7:01
20km	1:30:38	7:18
15 miles	1:53:02	7:32
20 miles	2:38:27	7:55
40km	3:24:31	8:14
25 miles	3:25:55	8:14
42km	3:36:34	8:18
50 miles	7:44:40	9:18
56 miles	8:50:48	9:29
100 miles	17:28:34	10:29
112 miles	19:57:49	10:42

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