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Sat 4th May 2024 at 9:07am by JustCommando!

Run > General

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Time
35:33
Miles
3.15
Min/mi
11:17
Pacing
92.6%
WAVA
46.04
Stride(cm)
85
Cals
398
Watts
284
Cadence
169
BPM
157
%MHR
95
B/mi
1770
Asc(m)
26
Surface
Road

Notes & Comments

1 comments

1) 1mi - 11:25(11:25/mi) 147/159bpm [1678b/mi] 124cal 281/410W
2) 1mi - 11:14(11:14/mi) 159/167bpm [1786b/mi] 127cal 278/387W
3) 1mi - 11:19(11:19/mi) 162/173bpm [1833b/mi] 127cal 278/354W
4) 0.15mi - 1:35(10:24/mi) 172/174bpm [1789b/mi] 20cal 322/355W

11:25 11:14 11:19 1:35

chunkywizard
Well done. I heard it was busy today!

Pace

63%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:41	1:41	13:26	119 94-143	1599	166 100-182	289 78-410	4/1
0.25	3:07	1:26	11:28	146 144-148	1675	172 166-180	292 243-352	4/0
0.38	4:32	1:25	11:19	147 144-150	1664	170 166-178	287 274-330	1/2
0.50	5:55	1:24	11:09	154 146-159	1717	170 164-178	319 268-377	6/1
0.63	7:18	1:23	11:05	154 152-158	1706	169 166-174	277 268-306	1/2
0.75	8:42	1:24	11:09	154 150-156	1716	168 164-174	295 268-342	2/1
0.88	10:05	1:23	11:07	154 150-158	1711	169 166-174	272 254-290	1/3
1.00	11:24	1:18	10:28	153 148-157	1601	170 166-188	274 230-314	1/5
1.13	12:54	1:30	11:58	158 155-160	1890	168 84-176	296 125-348	3/3
1.25	14:17	1:24	11:10	158 156-160	1764	169 166-172	299 259-362	3/1
1.38	15:41	1:24	11:12	159 153-166	1781	169 168-174	258 243-284	0/5
1.50	17:02	1:21	10:44	159 153-167	1708	173 162-186	304 272-387	4/1
1.63	18:26	1:24	11:12	165 162-167	1849	169 166-174	275 262-293	1/1
1.75	19:50	1:24	11:14	160 159-162	1796	169 166-176	282 267-295	1/1
1.88	21:15	1:25	11:18	159 157-160	1796	168 164-172	271 248-294	1/2
2.00	22:38	1:23	11:04	157 154-159	1737	170 166-178	264 238-291	1/5
2.13	24:11	1:33	12:24	157 156-159	1946	162 130-170	274 192-320	4/2
2.25	25:39	1:29	11:48	157 153-165	1853	166 162-174	266 233-301	3/3
2.38	27:06	1:26	11:31	160 156-165	1841	166 164-172	259 243-282	1/3
2.50	28:32	1:27	11:34	159 155-169	1840	167 162-176	295 258-354	4/1
2.63	29:57	1:24	11:14	164 162-167	1843	168 164-172	270 259-285	1/1
2.75	31:20	1:23	11:04	164 161-168	1816	169 166-174	281 268-298	1/1
2.88	32:40	1:21	10:46	168 167-168	1808	170 166-174	287 280-296	1/1
3.00	33:57	1:16	10:11	170 167-173	1732	171 168-178	290 270-303	1/3
3.13	35:17	1:20	10:38	172 170-174	1828	170 164-174	317 273-353	3/1
3.15	35:33	16	9:59	173 171-173	1728	174 170-180	348 337-355	1/0

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 13m, Flat prediction 35:33

Elevation Graph

No climbs of at least 10 metres detected.

Power

284W (410 max)

Power Graph

Power Bands

Cadence

169 (188 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	169	3.1	35:06	11:13
Walk	1.0	121	0	21	15:38
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	37.29%	More
800m	5:16	10:37	39.46%	More
1km	6:39	10:42	40.80%	More
Mile	11:01	11:01	41.89%	More
5k	34:45	11:11	46.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	47.28
5km	35:00	11:16	46.10
5M	59:49	11:58	44.01
10km	1:16:24	12:18	43.14
10M	2:10:34	13:03	41.55
Half	2:56:58	13:31	40.02
20M	4:44:59	14:15	39.06
Mara	6:26:16	14:45	38.14

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